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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 15 Oct 2011 13:48:16 GMT</pubDate>
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    <dc:date>2011-10-15T13:48:16Z</dc:date>
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    <item>
      <title>My last run was...how was yours?</title>
      <link>http://community.active.com/message/1092040?tstart=0#1092040</link>
      <description>&lt;!-- [DocumentBodyStart:3a91899d-7ef3-4019-8546-707b498b7b88] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Oh, it's been so long since I posted here. I knew going back to school would make it hard to be consistent in my training--has it ever! "Haphazard" should be my new nickname--maybe I should get a shirt made with that on it. Anyway, I ran in the Tufts Women's 10K on Monday and did terribly (could only run about half of it), which caused me to panic a bit about my 1/2 marathon on Nov. 5. So this morning I went out to prove to myself I could run over 10K solid, now that the weather feels more typically New England in October (Monday it was 83 and really sunny in Boston). So I ran 7.1miles at 10min pace and felt really good. I might have been able to do more, but since it's been a while since I ran a longer distance (successfully), and I want to run tomorrow, I decided to call it good there.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3a91899d-7ef3-4019-8546-707b498b7b88] --&gt;</description>
      <pubDate>Sat, 15 Oct 2011 13:48:16 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1092040?tstart=0#1092040</guid>
      <dc:date>2011-10-15T13:48:16Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1072482?tstart=0#1072482</link>
      <description>&lt;!-- [DocumentBodyStart:4bb58b23-3a23-43c4-a826-b5531cbebc94] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;5K on Saturday with the running club. 4.74 yesterday with no knee braces. 3.79 this morning with the right knee braced. Not looking forward to running in Irene--if it's pouring I will be on the treadmill.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4bb58b23-3a23-43c4-a826-b5531cbebc94] --&gt;</description>
      <pubDate>Thu, 25 Aug 2011 12:09:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1072482?tstart=0#1072482</guid>
      <dc:date>2011-08-25T12:09:55Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Group for the Thirtysomethings / "Retreads".</title>
      <link>http://community.active.com/message/1072515?tstart=0#1072515</link>
      <description>&lt;!-- [DocumentBodyStart:898596ca-1de4-4683-839e-ee8bb7b84700] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;That sounds like me, too. I was a swimmer, but due to injury had to give it up. This year I finally committed to running and, while I'm still new to it and not very fast, I fell like this is what I need to do to get regular exercise back into my life to improve my health and out look.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:898596ca-1de4-4683-839e-ee8bb7b84700] --&gt;</description>
      <pubDate>Thu, 25 Aug 2011 12:39:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1072515?tstart=0#1072515</guid>
      <dc:date>2011-08-25T12:39:36Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Chemical burn/allergic reaction</title>
      <link>http://community.active.com/message/1072479?tstart=0#1072479</link>
      <description>&lt;!-- [DocumentBodyStart:f45ac685-6ea7-43d8-b7a2-c12c8d89a147] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have ridiculously sensistive skin and have had similar experiences. I would recommend watching for future problems--now that your body is sensitized to your laundry soap, it may decide to continue to react to it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f45ac685-6ea7-43d8-b7a2-c12c8d89a147] --&gt;</description>
      <pubDate>Thu, 25 Aug 2011 12:34:37 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1072479?tstart=0#1072479</guid>
      <dc:date>2011-08-25T12:34:37Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Running with/out company?</title>
      <link>http://community.active.com/message/1072484?tstart=0#1072484</link>
      <description>&lt;!-- [DocumentBodyStart:60e084bd-5484-47d6-8422-c0cc817f18ee] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Oh my gosh, Paula! The visual description on that one! Could he possibly be the trainer for each group? Yes, please find out what's going on with that and let us know; maybe you'll have to find out by infiltrating the group.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;And there's nothing wrong with running with 3+ people: if you're feeling a little faster or slower on a day, then there's usually someone who can keep up with you without having to make one other person run outside their comfortzone (too slow or too fast).&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:60e084bd-5484-47d6-8422-c0cc817f18ee] --&gt;</description>
      <pubDate>Thu, 25 Aug 2011 12:19:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1072484?tstart=0#1072484</guid>
      <dc:date>2011-08-25T12:19:53Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1065054?tstart=0#1065054</link>
      <description>&lt;!-- [DocumentBodyStart:7d1d0a48-8992-4609-91d9-bfb973972f42] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I hit 5.2 this morning an met someone local to run with--woohoo!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Sunday and Monday I ran in the gym because it was raining really hard here. Sunday I ran 5 miles on the treadmill and 3.4 on Monday.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7d1d0a48-8992-4609-91d9-bfb973972f42] --&gt;</description>
      <pubDate>Thu, 18 Aug 2011 01:53:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1065054?tstart=0#1065054</guid>
      <dc:date>2011-08-18T01:53:39Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1057245?tstart=0#1057245</link>
      <description>&lt;!-- [DocumentBodyStart:17bb2103-ef1e-49b0-ba4e-89ca49ecf4ed] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;@Leadville--Glad you're okay!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;3.4 miles this morning after I tried to convince myself to stay in bed. My legs are tired and my knees are sore, but I did it. That's the important part, right?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:17bb2103-ef1e-49b0-ba4e-89ca49ecf4ed] --&gt;</description>
      <pubDate>Fri, 12 Aug 2011 11:39:08 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1057245?tstart=0#1057245</guid>
      <dc:date>2011-08-12T11:39:08Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1054551?tstart=0#1054551</link>
      <description>&lt;!-- [DocumentBodyStart:c98ba02e-ee13-40da-a14d-2c6632b14f2d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;After a week off, I played ultimate frisbee for the first time last night then ran 4.66 miles this morning.&amp;#160; My knees are feeling it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c98ba02e-ee13-40da-a14d-2c6632b14f2d] --&gt;</description>
      <pubDate>Wed, 10 Aug 2011 13:50:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1054551?tstart=0#1054551</guid>
      <dc:date>2011-08-10T13:50:11Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1043758?tstart=0#1043758</link>
      <description>&lt;!-- [DocumentBodyStart:bf7379ac-0c1c-483a-8bb5-5448ee497ef2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;After 2 days off due to bathroom renovations (no shower after a run--ick!), I felt sluggish this morning for 3.5 miles. Amazing, perhaps I've become a runner, after all (because I felt like such a slug to take 2 days off).&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Congratulations to all of you with your recent long runs--I need the inspiration.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bf7379ac-0c1c-483a-8bb5-5448ee497ef2] --&gt;</description>
      <pubDate>Sun, 31 Jul 2011 12:12:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1043758?tstart=0#1043758</guid>
      <dc:date>2011-07-31T12:12:36Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My last run was...how was yours?</title>
      <link>http://community.active.com/message/1042678?tstart=0#1042678</link>
      <description>&lt;!-- [DocumentBodyStart:472ad0fd-5054-4f44-a976-9f1735a62bd0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I ran 3.3 yesterday morning before my contractor came--bathroom remodeling in progress, so no run today. It was the same route I tried to do when I fell last week, so I felt good that I ran it without hitting the pavement, again.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:472ad0fd-5054-4f44-a976-9f1735a62bd0] --&gt;</description>
      <pubDate>Fri, 29 Jul 2011 14:35:52 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1042678?tstart=0#1042678</guid>
      <dc:date>2011-07-29T14:35:52Z</dc:date>
      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
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