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For those who started C25K in May

guest — Wed, 19 Jun 2013 08:45:09 GMT

Last week. Day one. Probably the most exhausting run I had, or at least the last 6-7 minutes. The weather got a lot hotter last few days and there's a lot of sweat dropping out of my face.

30 minutes 24 seconds run. Had to take three 10 seconds walk breaks.

Sony F55/F5 workflow-Natively edit Sony XAVC videos in Avid MC, Premier Pro on Mac

guest — Wed, 19 Jun 2013 07:31:57 GMT

Summary: Follow the guide you can Convert Sony XAVC files from Sony F55/F5 to Mac-compatible format for Avid Media Composer, Adobe Premier Pro easily via XAVC Video Converter.

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Converting Sony F55/F5 XAVC format video to iPad Mini/iPhone 5

As the camera PMW-F55, F5 which used XAVC format unveiled by Sony, XAVC is hotly talked about till now. As far as I know, XAVC is a new recording format which can support 4K resolution (4096 * 2160 and 3840 * 2160) at up to 60 fps. However, .xavc is still not as popular as other kinds of video formats such as AVCHD and MXF. So when you deal with the XAVC/XAVC-S footages, for example, importing Sony XAVC to FCP or other Mac tools like QuickTime, Avid MC, Premier Pro, you may encounter some format compatibility or video/audio synchronization problems. This article is written to help Sony F55, F5C users to solve such kind of problems.

First of all, download the app Brorsoft XAVC Converter for Mac. It can help users fix all kinds of XAVC problems without losing the video quality. It offers an easy way to convert XAVC to MOV for editing or playback on Mac. With it, you will be able to transcode Sony F5/F55 XAVC to Avid Media Composer, Adobe Premiere Pro, iMovie as well as import Sony XAVC to Final Cut Pro for editing. If you are a Windows user, you can turn to XAVC Video Converter, which can help you convert XAVC files to Sony Vegas, Windows Movie Maker, etc on PC.

How to Losslessly Convert Sony XAVC to Avid/Adobe Premiere Pro on Mac

Step 1: Load XAVC footages to the XAVC Video Converter

Run Brorsoft Video Converter for Mac and click "Add file" or "Add from folder" button, browse to the XAVC footages and load them to the converter for conversion. You can check the “Merge into one” box to join several XAVC files tighter.

Step 2: Choose a proper output format

Click "Format" bar to choose output format. For transferring Sony F5/F55 footage to Avid MC, you are recommended to choose “Avid Media Composer -> DNxHD (*.mov)”.

For natively editing Sony XAVC in Premiere, “Adobe Premiere/Sony Vegas > MPEG-2 (*.mpg)” is the optimal format.

Step 3: Set proper video/ audio parameters

Click the "Settings" button and set proper video/ audio parameters. You can reset set the video size, bitrate and fame rate. If you would like to use default settings, simply skip this step.

Step 4: Start converting XAVC on Mac

When you finish all settings, hit "Convert" button to start XAVC Mac conversion. You can follow the conversion process from the pop-up windows.

After the conversion, it’s freely to import Sony F5/F55 footage into Avid MC, Adobe Premiere or do whatever you want with the XAVC footages on Mac OS X.

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Source:Best way to deal with Sony Sony F55/F5 XAVC files on Mac

You want to lose weight

guest — Wed, 19 Jun 2013 07:15:18 GMT

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10U KATY CRUISERS GOLD-BUFKIN-OPEN PRACTICE THURSDAY 6-20-13....NEED 1 PLAYER TO JOIN OUR ROSTER FOR NATIONALS IN FLORIDA

guest — Wed, 19 Jun 2013 07:10:38 GMT

CRUISERS

10U KATY CRUISERS GOLD-BUFKIN-OPEN PRACTICE THURSDAY 6-20-13....NEED 1 PLAYER TO JOIN OUR ROSTER FOR NATIONALS IN FLORIDA

guest — Sat, 03 Nov 2012 20:05:22 GMT

10U KATY CRUISERS GOLD-BUFKIN

WE ARE LOOKING FOR 1 STRONG STARTER

TO JOIN OUR TEAM AND GO TO NATIONALS WITH US

IN PANAMA CITY, FL

WE WILL HAVE OPEN PRACTICE

THURSDAY 6-20-13

600-800 PM

FIELD 3

PAUL RUSHING PARK

9114 KATY HOCKLEY

KATY TEXAS

A PORTION OF THE LODGING EXPENSE WILL BE PAID FOR IN FLORIDA AT NATIONALS BY THE TEAM

WE LOST A PLAYER FOR FLORIDA DUE TO FAMILY REASONS

WE NEED TO A PLAYER TO JOIN OUR TEAM AND GO TO FLORIDA

PLAYER WILL BE IN THE STARTING LINE UP

PLEASE CALL IF IT LOOKS LIKE RAIN

OUR REMAINING SCHEDULE IS

JUNE 21-23 TOURNAMENT TBA

JUNE 28-30 TOURNAMENT KATY

JULY 7-14 USFA NATIONALS PANAMA CITY FL

WE ARE LOOKING FOR DEDICATED FAMILIES AND PLAYERS THAT ARE WILLING TO WORK HARD TO ACCOMPLISH THE TEAMS GOALS. WE WILL PLAY IN 2-3 TOURNAMENTS A MONTH AND PRACTICE 1-2 TIMES A WEEK.

THE TEAM WILL BE COACHED BY BRIAN WHO HAS OVER 15 YEARS OF COACHING TOURNAMENT SOFTBALL. WE WILL ALSO HAVE AN EX COLLEGE PLAYER ON THE STAFF FOR THE SPRING TO HELP COACH AND TEACH THE GIRLS THE FUNDAMENTALS OF THE GAME. SHE STARTED ALL 3 YEARS IN COLLEGE AND WAS NAMED THE DEFENSIVE PLAYER OF THE YEAR TWO OF THOSE YEARS.

THE 10U KATY CRUISERS GOLD-BUFKIN HAD A VERY SUCCESSFUL 2011-2012 AND FINISHED WITH A TRIP TO FLORIDA FOR NATIONALS.

OUR GOAL FOR 2013 WILL BE TO COMPETE AT THE HIGHEST LEVEL AND QUALIFY FOR NATIONALS IN FLORIDA AGAIN.

WE HAVE FUNDRAISERS ALREADY SET UP TO OFF SET SOME OF THE TEAMS EXPENSES.

WE WILL PROVIDE UNIFORMS, BAT BAGS AND HELMETS FOR THE PLAYERS.

WE WILL CARRY A LIMITED ROSTER SO EVERYONE GETS PLENTY OF PLAYING TIME. ALL POSTIONS ARE OPEN AND EVERYTHING WILL BE EARNED AT EVERY PRACTICE AND TOURNAMENT.

WE WILL TAKE THE BEST 02 AND 03 PLAYERS

WE ARE LOOKING FOR ALL POSITIONS INCLUDING A STRONG BRACKET CATCHER.

IF YOU ARE LOOKING FOR A CHANGE, WANTING MORE PLAYING TIME OR JUST WANT A FRESH START, JOIN US AT TRYOUTS.

10 KATY CRUISERS GOLD-BUFKIN ARE PART OF THE 18 KATY CRUISERS GOLD AND ARE AFFILIATED WITH THE KATY GIRLS SOFTBALL ASSOCIATION, 501(C)(3) ORGANIZATION, IN KATY, TEXAS. THE 10U KATY CRUISERS GOLD IS AN ASA AND USFA REGISTERED TEAM AND PLAYS IN BOTH SANCTIONED TOURNAMENTS. WE HAVE TOURNAMENT TEAMS FROM 8U TO THE 18U GOLD LEVEL. THE GIRLS THAT PLAY ON THE 18U GOLD TEAM ALL HAVE BEEN OFFERED COLLEGE SCHOLARSHIPS IF THAT IS THEIR DESIRE AND GOAL. THE 18U KATY CRUISERS GOLD ARE THE ONLY TEAM FROM TEXAS TO HAVE WON AN ASA CHAMPIONSHIP AT THE GOLD LEVEL AND WERE THE FIRST TEAM OUTSIDE CALIFORNIA TO HAVE WON THE ASA GOLD NATIONALS IN BACK-TO-BACK YEARS (2000 AND 2001). ONE OF THE FORMER CRUSIERS FROM THE NATIONAL CHAMPIONSHIP TEAM WAS CAT OSTERMAN. THE KATY CRUISER ORGANIZATION IS VERY WELL KNOWN THROUGHOUT CITY OF HOUSTON, STATE OF TEXAS AND THE NATION.

IF YOU ARE INTERESTED BUT ARE NOT ABLE TO MAKE THE TRYOUTS, A PRIVATE TRYOUT CAN BE ARRANGED. IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT:

BRIAN BUFKIN

CRUISERBALL @ EARTHLINK.NET

832-248-6443

SEE YOU ON THE DIRT

12U (01) Spring TX team Looking for Infielder and Catcher

guest — Wed, 19 Jun 2013 06:49:20 GMT

Repost

Re: 3rd annual Father's Day Weekend Triathlon Festival Reviews

guest — Wed, 19 Jun 2013 04:21:04 GMT

A great event, very low key, relaxing atmosphere, like a race with friends. The run is on a dirt road through camping areas, I saw three deer on the run course. Very cool! The roads for the bike are smooth and fast, very little traffic. I'll be doing more of these events.

3rd annual Father's Day Weekend Triathlon Festival Reviews

guest — Wed, 19 Jun 2013 04:21:04 GMT

Share your experiences with the 3rd annual Father's Day Weekend Triathlon Festival below Back to event details page.

12u Crossfire 01 - Pitcher Moving to Austin - Looking for Another

guest — Wed, 19 Jun 2013 03:29:44 GMT

The Bayou City Crossfire 01' is looking for a bracket pitcher to replace our #1 who's moving to Austin. We're seeking a committed girl who can compete for the #1 spot in the circle, as well as supportive parents to join a team with outstanding chemistry.

As the Class "C" State Tournament Champions, our team is loaded and ready to take off into the A & B division with the right pitcher!

We are proud to have former University of Houston pitcher *Donna Bourgeois as one of our coaches. If you're looking for a team organized and funded to help your daughter advance and fulfill her potential then come find out about the Crossfire!

Contact Coach Paul at 281-687-1670 or crossfiresoftball@hotmail.com to schedule a private tryout or attend a practice. All inquiries are confidential, all starting spots are earned.

The Crossfire is sponsored by Bayou City CrossFit gym and is a 501c3 non-profit organization.

http://www.eteamz.com/bayoucitycrossfire/

*Donna Bourgeois was named Conference USA Newcomer of the Year and earned Second Team All-Conference en route to a 17-6 record with a 1.67 ERA at the University of Houston. As a professional softball player, Donna helped her team, the Chicago Bandits, win the 2011 National Pro Fastpitch Championship Series. Donna is also a Level 1 Certified CrossFit trainer and recently competed in the Reebok CrossFit Games.

MC ELITE GOLD 16U--BRKT PITCHER /CATCHER needed..

guest — Wed, 19 Jun 2013 03:29:28 GMT

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