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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 07 Sep 2009 00:17:48 GMT</pubDate>
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    <dc:date>2009-09-07T00:17:48Z</dc:date>
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    <item>
      <title>MCM registration available</title>
      <link>http://community.active.com/message/652496?tstart=0#652496</link>
      <description>&lt;!-- [DocumentBodyStart:50a875ca-170f-46b6-8c9b-3648176c6afd] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I have registered for the 2009 MCM but cannot run.&amp;nbsp; I am looking to sell my spot for what I paid for it.&amp;nbsp; I filled the transforer form out and am waiting.&amp;nbsp; Any one wanting the spot please let me know.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:50a875ca-170f-46b6-8c9b-3648176c6afd] --&gt;</description>
      <pubDate>Mon, 07 Sep 2009 00:17:48 GMT</pubDate>
      <author>Tim71180</author>
      <guid>http://community.active.com/message/652496?tstart=0#652496</guid>
      <dc:date>2009-09-07T00:17:48Z</dc:date>
      <clearspace:dateToText>2 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Post UP!  Where r u from? How many MCM'S</title>
      <link>http://community.active.com/message/622387?tstart=0#622387</link>
      <description>&lt;!-- [DocumentBodyStart:c01f6f50-ba27-48cf-918b-1807d3b0da9c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Indiana PA.&amp;nbsp; First MCM!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c01f6f50-ba27-48cf-918b-1807d3b0da9c] --&gt;</description>
      <pubDate>Fri, 03 Jul 2009 12:13:49 GMT</pubDate>
      <author>Tim71180</author>
      <guid>http://community.active.com/message/622387?tstart=0#622387</guid>
      <dc:date>2009-07-03T12:13:49Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>64</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Ipod MP3</title>
      <link>http://community.active.com/message/622321?tstart=0#622321</link>
      <description>&lt;!-- [DocumentBodyStart:0cfddb11-8204-435a-99b4-2a2239a28789] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;This is my first MCM.&amp;nbsp; Do "they" frown on using ipods or mp3 players?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0cfddb11-8204-435a-99b4-2a2239a28789] --&gt;</description>
      <pubDate>Fri, 03 Jul 2009 01:10:34 GMT</pubDate>
      <author>Tim71180</author>
      <guid>http://community.active.com/message/622321?tstart=0#622321</guid>
      <dc:date>2009-07-03T01:10:34Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Ok 2 things</title>
      <link>http://community.active.com/message/622318?tstart=0#622318</link>
      <description>&lt;!-- [DocumentBodyStart:2ede600f-c5df-4fc6-8b5c-a5afaa7139e4] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;UPDATE.&amp;nbsp; I ran 3.5 miles today at a moderate pace.&amp;nbsp; I felt reeeeaaalllyyyy goooood for the first time in a long time.&amp;nbsp; No fatigue during the run.&amp;nbsp; This came after a few days off and rest.....&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2ede600f-c5df-4fc6-8b5c-a5afaa7139e4] --&gt;</description>
      <pubDate>Fri, 03 Jul 2009 01:01:49 GMT</pubDate>
      <author>Tim71180</author>
      <guid>http://community.active.com/message/622318?tstart=0#622318</guid>
      <dc:date>2009-07-03T01:01:49Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Ok 2 things</title>
      <link>http://community.active.com/message/621212?tstart=0#621212</link>
      <description>&lt;!-- [DocumentBodyStart:f5d87126-4cae-4259-a8c7-c4d9843cd89e] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I did an easy three miles today.&amp;nbsp; I had been running 4 to 5 miles a day with no problem both before and after the Pittsburgh half marathon.&amp;nbsp; They were very easy fun miles to run. Now I labor trying to get three miles in with out feeling like a bucket of poooo.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;So I am scheduled to get a check up with the doc to figure out what the problem is.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks for all your help.&amp;nbsp; See you at MCM starting line.....&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tim&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f5d87126-4cae-4259-a8c7-c4d9843cd89e] --&gt;</description>
      <pubDate>Tue, 30 Jun 2009 00:00:46 GMT</pubDate>
      <author>Tim71180</author>
      <guid>http://community.active.com/message/621212?tstart=0#621212</guid>
      <dc:date>2009-06-30T00:00:46Z</dc:date>
      <clearspace:dateToText>4 months, 4 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Ok 2 things</title>
      <link>http://community.active.com/message/620435?tstart=0#620435</link>
      <description>&lt;!-- [DocumentBodyStart:a45b3c3d-555a-4c7b-906a-b021141188e8] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thank you all for the quick response.&amp;nbsp; As of this coming Monday I am starting Hal Higdons intermediate marathon training program.&amp;nbsp; Gona relax over the weekend and start fresh.&amp;nbsp; I will follow the training plan closely.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a45b3c3d-555a-4c7b-906a-b021141188e8] --&gt;</description>
      <pubDate>Sat, 27 Jun 2009 12:13:53 GMT</pubDate>
      <author>Tim71180</author>
      <guid>http://community.active.com/message/620435?tstart=0#620435</guid>
      <dc:date>2009-06-27T12:13:53Z</dc:date>
      <clearspace:dateToText>5 months, 1 day ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Ok 2 things</title>
      <link>http://community.active.com/message/620379?tstart=0#620379</link>
      <description>&lt;!-- [DocumentBodyStart:ba71d72b-f332-44d5-9745-312e8247b7fd] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Greetings, first an introduction, I turn 42 in July and have been running in some fashion since highschool, into the Marines for 5 years and now in law enforcement.&amp;nbsp; It keeps the wolf away from the back door if you know what I mean.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Just finished the Pittsburgh half marathon last month.&amp;nbsp; Had a blast.&amp;nbsp; Yes it was my first half marathon.&amp;nbsp; Im registered to run MCM this year as I always wanted to run this marathon.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My question arises from the past two weeks in preparing for the MCM my runs no matter what distance are not what they used to be.&amp;nbsp; I just have NO energy at all.&amp;nbsp; Three miles seems to be a chore.&amp;nbsp; I had been running between 4 and 5 miles 6 days a week.&amp;nbsp; Was mountain biking if i got to close to an injury.&amp;nbsp; I just cant shake this tired feeling.&amp;nbsp; Nothing has changed in my life, if anything im healthier than I was a year ago when I got serious about training.&amp;nbsp; Lost 20 lbs.&amp;nbsp;&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;ANY HELP PLEASE&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tim&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ba71d72b-f332-44d5-9745-312e8247b7fd] --&gt;</description>
      <pubDate>Sat, 27 Jun 2009 01:07:29 GMT</pubDate>
      <author>Tim71180</author>
      <guid>http://community.active.com/message/620379?tstart=0#620379</guid>
      <dc:date>2009-06-27T01:07:29Z</dc:date>
      <clearspace:dateToText>5 months, 2 days ago</clearspace:dateToText>
      <clearspace:replyCount>13</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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