http://community.active.com/index.jspa?view=discussions Most recent forum messages en Thu, 15 Nov 2012 15:51:36 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-11-15T15:51:36Z en http://community.active.com/message/1283839?tstart=0#1283839 <!-- [DocumentBodyStart:4db6f7b2-f10b-434f-8550-2c88167a51ba] --><div class="jive-rendered-content"><p>I second the shoe advice, most shoes break down around 300 miles depending on the surface you are running on. Ice is great too along with some strength training. If the pain is below the knee cap patella area, that is first sign of needing new shoes.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>You might want to change up the surface you run on as well. Concrete is much harder on the joints than say grass or a trail.&#160; Asphalt is softer than concrete as well.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Try some different surfaces and see what happens as well.</p></div><!-- [DocumentBodyEnd:4db6f7b2-f10b-434f-8550-2c88167a51ba] --> Thu, 15 Nov 2012 15:51:36 GMT guest http://community.active.com/message/1283839?tstart=0#1283839 2012-11-15T15:51:36Z 6 months, 1 week ago 0