<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 14 Jun 2011 05:20:01 GMT</pubDate>
    <generator>Jive SBS 4.5.5.2  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2011-06-14T05:20:01Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Beginners: How Do You Accelerate Your Training?</title>
      <link>http://community.active.com/message/1010343?tstart=0#1010343</link>
      <description>&lt;!-- [DocumentBodyStart:2036abad-ecd6-468f-81e6-2a2a6178d07d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;h1&gt;&lt;span style="color: #ff0000;"&gt;Answer: With Accelerate Running! A new running program in SF!&lt;/span&gt;&lt;br/&gt;&lt;/h1&gt;&lt;h2&gt;&lt;span style="color: #000000;"&gt;&lt;span&gt;Beginners, we want you! Wednesdays at Kezar Stadium, 6:30-8:00.&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;strong&gt;Gain Confidence &amp;bull; Learn Running Tips &amp;bull; Do Fun Group Runs! &amp;bull; Achieve Your Personal Running Goals.&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&lt;strong&gt; &lt;/strong&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;&lt;span style="color: #ff0000;"&gt;WHERE&lt;/span&gt;: &lt;/strong&gt;&lt;strong&gt;Kezar Stadium, on the track, middle of the southeast straightaway.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;&lt;span style="color: #ff0000;"&gt;WHEN&lt;/span&gt;: &lt;/strong&gt;&lt;strong&gt;Every Wednesday, 6:30-8:00PM&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="color: #ff0000;"&gt;WHY?&lt;/span&gt;&amp;#160; &lt;/strong&gt;&lt;span&gt;Weekly training sessions for the price of a triple&amp;#160; latte = A pretty cool way to get grounded in the fundamentals of&amp;#160; running!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="color: #ff0000;"&gt;COST&lt;/span&gt;: &lt;/strong&gt;&lt;strong&gt;$5/session&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;Even if you&amp;rsquo;ve never run before, this group&amp;rsquo;s supportive environment is a great way to get started.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;Sessions include both a &lt;strong&gt;structured workout&lt;/strong&gt; and &lt;strong&gt;running/training tips&lt;/strong&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Directions: Kezar Stadium track is located at 755 Stanyon Street, San Francisco 94117&lt;/p&gt;&lt;p&gt;Track entrances on the east and west sides, street parking off of Fredrick and Kezar Drive (Lincoln Way).&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;FIND US &amp;amp; FRIEND US!&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.facebook.com/acceleraterunning"&gt;http://www.facebook.com/acceleraterunning&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="mso-pagination:none;"&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;COACHES:&lt;/strong&gt; Anna Kurtz and Tomas Palermo have a decade of coaching experience between them and currently coach at local high schools. &lt;/span&gt;&lt;/p&gt;&lt;p style="mso-pagination:none;"&gt;&lt;span style="color: #000000;"&gt;Both are lifelong runners and are members of Pamakid Runners racing team.&lt;/span&gt;&lt;/p&gt;&lt;p style="mso-pagination:none;"&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="line-height:10.0pt;mso-line-height-rule:exactly; mso-pagination:none;"&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;Accelerate Running is a project of Pamakid Runners. &lt;/strong&gt; &lt;strong&gt;Visit www.pamakids.org&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;Follow @Accelerate Running on Facebook or Twitter for more info. &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2036abad-ecd6-468f-81e6-2a2a6178d07d] --&gt;</description>
      <pubDate>Tue, 14 Jun 2011 05:20:01 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1010343?tstart=0#1010343</guid>
      <dc:date>2011-06-14T05:20:01Z</dc:date>
      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
  </channel>
</rss>

