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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 07 Jun 2006 15:59:00 GMT</pubDate>
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    <dc:date>2006-06-07T15:59:00Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Why do you run?</title>
      <link>http://community.active.com/message/106824?tstart=0#106824</link>
      <description>&lt;!-- [DocumentBodyStart:f76eba12-2fe6-4df5-995e-e009d8419574] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by vellamike:&lt;br/&gt;&lt;b&gt;&lt;p&gt;cos it hurts so much&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;so true. a positive form of self harm lol.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f76eba12-2fe6-4df5-995e-e009d8419574] --&gt;</description>
      <pubDate>Wed, 07 Jun 2006 15:59:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/106824?tstart=0#106824</guid>
      <dc:date>2006-06-07T15:59:00Z</dc:date>
      <clearspace:dateToText>6 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Other forums??</title>
      <link>http://community.active.com/message/106437?tstart=0#106437</link>
      <description>&lt;!-- [DocumentBodyStart:49137400-f2b2-4ff1-a2da-1ec37afdd988] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Im from Scotland so bloke and brilliant dont sound funny to me lol. Scottish folk dont tend to use the word bloke. We use laddies instead.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:49137400-f2b2-4ff1-a2da-1ec37afdd988] --&gt;</description>
      <pubDate>Fri, 26 May 2006 17:41:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/106437?tstart=0#106437</guid>
      <dc:date>2006-05-26T17:41:00Z</dc:date>
      <clearspace:dateToText>6 years, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Other forums??</title>
      <link>http://community.active.com/message/106434?tstart=0#106434</link>
      <description>&lt;!-- [DocumentBodyStart:3c0b7dc4-6aad-484f-af37-9dcd80ce8f4e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.runnersforum.co.uk" target="_blank"&gt;www.runnersforum.co.uk[/URL" target="_blank"&amp;gt;&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;span&gt;I think thats mainly for us lot in the UK but anyone will be welcome&amp;#160; !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!. Its a bit quiet, I sooo wish the british were into running as much as u in America.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3c0b7dc4-6aad-484f-af37-9dcd80ce8f4e] --&gt;</description>
      <pubDate>Thu, 25 May 2006 19:07:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/106434?tstart=0#106434</guid>
      <dc:date>2006-05-25T19:07:00Z</dc:date>
      <clearspace:dateToText>6 years, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Pain after running</title>
      <link>http://community.active.com/message/260733?tstart=0#260733</link>
      <description>&lt;!-- [DocumentBodyStart:d9001e5a-8e50-4a11-946d-4a1f8bc9756f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanks&amp;#160; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d9001e5a-8e50-4a11-946d-4a1f8bc9756f] --&gt;</description>
      <pubDate>Fri, 19 May 2006 20:36:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260733?tstart=0#260733</guid>
      <dc:date>2006-05-19T20:36:00Z</dc:date>
      <clearspace:dateToText>7 years, 4 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Pain after running</title>
      <link>http://community.active.com/message/260731?tstart=0#260731</link>
      <description>&lt;!-- [DocumentBodyStart:40445bcc-0d2e-4c36-a470-525a12ae54d0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Hey&amp;#160; !&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|src=&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://www.coolrunning.com/forums/smile.gif"&gt;http://www.coolrunning.com/forums/smile.gif&lt;/a&gt;&lt;span&gt;|border=0!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;I just went for a mile and a half run and managed to knock off 55 seconds. However once i finished my run and started to walk my stomach was sooo painful and i felt really sick. After sitting down for a few minutes it went away. Do you think this happened just because i pushed myself a lot harder?&lt;br/&gt;&lt;br/&gt;thanx xx&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:40445bcc-0d2e-4c36-a470-525a12ae54d0] --&gt;</description>
      <pubDate>Fri, 19 May 2006 17:21:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260731?tstart=0#260731</guid>
      <dc:date>2006-05-19T17:21:00Z</dc:date>
      <clearspace:dateToText>7 years, 4 days ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 1.5 mile run</title>
      <link>http://community.active.com/message/260579?tstart=0#260579</link>
      <description>&lt;!-- [DocumentBodyStart:3ba672a9-7a35-4b3c-ab64-5384d386aa59] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Thanx very much. This is all very helpful. thanx again&amp;#160; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3ba672a9-7a35-4b3c-ab64-5384d386aa59] --&gt;</description>
      <pubDate>Mon, 15 May 2006 15:56:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260579?tstart=0#260579</guid>
      <dc:date>2006-05-15T15:56:00Z</dc:date>
      <clearspace:dateToText>7 years, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Boys or Girls</title>
      <link>http://community.active.com/message/260510?tstart=0#260510</link>
      <description>&lt;!-- [DocumentBodyStart:8b33641d-c72e-4bca-b7a2-e675496c1d92] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;blockquote class="jive-quote"&gt;&lt;p&gt;quote:&lt;/p&gt;&lt;hr/&gt;&lt;p&gt;Originally posted by Professor:&lt;br/&gt;&lt;b&gt;&lt;p&gt;4) many guys are like some of the idiots who've posted so far and the only reason they want to run with a girl is to check her out in her sports bra and shorts. i have more important things to worry about when im running than trying to impress a guy that im running with.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;/b&gt;&lt;/p&gt;&lt;hr/&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;Well said.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8b33641d-c72e-4bca-b7a2-e675496c1d92] --&gt;</description>
      <pubDate>Mon, 15 May 2006 00:43:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260510?tstart=0#260510</guid>
      <dc:date>2006-05-15T00:43:00Z</dc:date>
      <clearspace:dateToText>7 years, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 1.5 mile run</title>
      <link>http://community.active.com/message/260574?tstart=0#260574</link>
      <description>&lt;!-- [DocumentBodyStart:9b8a01d8-f61c-4324-b8d5-c1c67a8774ec] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hey&amp;#160; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt; Thanx for the advice so far. I have around 3 months to train&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9b8a01d8-f61c-4324-b8d5-c1c67a8774ec] --&gt;</description>
      <pubDate>Mon, 15 May 2006 00:08:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260574?tstart=0#260574</guid>
      <dc:date>2006-05-15T00:08:00Z</dc:date>
      <clearspace:dateToText>7 years, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>1.5 mile run</title>
      <link>http://community.active.com/message/260571?tstart=0#260571</link>
      <description>&lt;!-- [DocumentBodyStart:e68ce477-acac-472a-a1fe-e44db67027bc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hello&lt;br/&gt;I posted this on the basic training part but no one seems able to help me, was hoping u can.&lt;br/&gt;&lt;br/&gt;At the moment i am doing a mile and a half at 12 mins 30. I would like to get that down to 10 mins 30. I was wondering if u had any training programmes to help me achieve this?&lt;br/&gt;&lt;br/&gt;thanx &lt;br/&gt;xx&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e68ce477-acac-472a-a1fe-e44db67027bc] --&gt;</description>
      <pubDate>Sun, 14 May 2006 22:02:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260571?tstart=0#260571</guid>
      <dc:date>2006-05-14T22:02:00Z</dc:date>
      <clearspace:dateToText>7 years, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>9</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Listen to Music While Running?</title>
      <link>http://community.active.com/message/260379?tstart=0#260379</link>
      <description>&lt;!-- [DocumentBodyStart:bcfca490-a456-4354-984d-b7351959a878] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;id love to but the headphones keep falling out my ears. My ears are quite small, if any of u have any suggestions of good earphones id be greatful.&amp;#160; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bcfca490-a456-4354-984d-b7351959a878] --&gt;</description>
      <pubDate>Wed, 10 May 2006 20:06:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/260379?tstart=0#260379</guid>
      <dc:date>2006-05-10T20:06:00Z</dc:date>
      <clearspace:dateToText>7 years, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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