http://community.active.com/index.jspa?view=discussions Most recent forum messages en Fri, 25 Jan 2013 22:57:49 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2013-01-25T22:57:49Z en http://community.active.com/message/1302678?tstart=0#1302678 <!-- [DocumentBodyStart:1fa37cd9-c68b-4c47-8df4-8c1c8c47ed6d] --><div class="jive-rendered-content"><p> HI NELL</p><p>MY NAME IS VINCE. I AM 50 YEARS OLD AND I HAVE BEEN RUNNING FOR EVER. I HAVE HAD 20 YEARS OF DEALING WITH BAD KNEES.WITHIN THE PAST FEW YEARS I HAVE HAD TO RELEARN RUNNING PAIN FREE.I DONT RUN RACES ANY MORE BUT I RUN 150MILES A MONTH.LISTEN TO WHAT YOUR BODY IS TELLING YOU SLOWDOWN HAVE FUN SET SMALL GOALS AND THANK GOD EVERY DAY HE ALLOWS YOU TO STEP OUT YOUR DOOR TO RUN.GOOD LUCK HAVE FUN</p></div><!-- [DocumentBodyEnd:1fa37cd9-c68b-4c47-8df4-8c1c8c47ed6d] --> Fri, 25 Jan 2013 22:57:49 GMT guest http://community.active.com/message/1302678?tstart=0#1302678 2013-01-25T22:57:49Z 3 months, 3 weeks ago 0 http://community.active.com/message/1283357?tstart=0#1283357 <!-- [DocumentBodyStart:5c94f2a0-c40a-40af-8113-99d44074e066] --><div class="jive-rendered-content"><p> good for you on your distance and time.the soreness is simply your nees adjusting to the milage.try iceing after your runs. it should help.good luck</p></div><!-- [DocumentBodyEnd:5c94f2a0-c40a-40af-8113-99d44074e066] --> Tue, 13 Nov 2012 20:18:17 GMT guest http://community.active.com/message/1283357?tstart=0#1283357 2012-11-13T20:18:17Z 6 months, 1 week ago 0