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Re: AAU Basketball

guest — Sun, 08 May 2011 16:08:47 GMT

both because it is always good to be all around. It makes you unpredictable. working on agility helps with dribbling and working on conditioning helps everything. Work on strength training and dribbleing b4 a workout, then work on your shot and sizups and freeing up space, then work on posting and facing up. do drills that increase both spots. If you work on a steady routine it will increase overall game and be able to be put at any spot

Re: how do i increase my verical ?

guest — Sun, 08 May 2011 16:02:58 GMT

well ive been on a routine for 2 weeks now, and it works. On mondays and thursdays its upper body, but in between every set i do 20 calfraises(10 slow puase and 10 fast no pause, i do 200 a day of those, the every day i do body 10squats, 10 pushups, and 10 situps with legs at 90 degree angle in the air in the most rapid succesion possible and i time my selft, a do 5 of those a day. on tuesdays and fridays are lower body. i do 2:12 stepups on a chair with 10 lbs weights in each hand, 20 calfraises, 10 jumps as high as i can, then walking lunge with 15 lb in each hand, then the calf raises and jumps, squats with 20 lb bar, raises and jumps, and then ladder jumps( tape ladder on ground with 1 and half foot gap beetweem, up 2 back 1 up 2 back 1 etc) then the body squats, push ups, and situps. I do this in 15-20 minutes a day. Then go outside and jump as high as i can for minutes. But make sure you eat alot of healthy food because you can loose wieght by not eating alot. And it might throw your J of little but with practice it will come back. Hope this helps! and b safe.

hoop it up and skills challenge

guest — Mon, 02 May 2011 23:55:59 GMT

is the hoop it up 3on3 tournement and skills challenge fun? i am planning on going to the raliegh one. Is it and what should i expect?

Re: Basketball shoe and gameplay help?

guest — Mon, 02 May 2011 00:38:56 GMT

well, just practice every day, keep a consitant routine going everyday to practice. when your in a game, don't do anything you know your week at untill you practice and feel comfortable with it. Do the things you know you excell in. I am really good at driving the ball, so most the time i drive, but you need more parts of your game so your not so predictable. and the Adidas AdiRose is a great shoe, great grip, and lasts.

how do i improve my first step?

guest — Thu, 28 Apr 2011 20:37:40 GMT

how?

Re: Favorite NCAA play of the season?

guest — Thu, 28 Apr 2011 20:32:03 GMT

haha mine was Roscoe smith shooting 94ft. with 11 seconds left in the game.. haha

How to free up space of dribble

guest — Thu, 28 Apr 2011 20:26:37 GMT

I was wondering some other ways of getting free of the dribble besides a jab step and the one hand shot fake. Any ideas?

Re: Who do you think will get picked number one overall in the NBA Draft?

guest — Thu, 28 Apr 2011 20:24:13 GMT

Im thinking kyrie irving but i could be wrong this year is a very good class. at least it seems like it

over doing it?

guest — Tue, 26 Apr 2011 00:46:21 GMT

I recently started on a workout program for point guard that i found here on ihoops. I would do that for an hour, then go outside and shoot, drills, free throws, and pick up games for like 4 hours a day. my parents insist it is over doing it. Is it?

how?

guest — Mon, 25 Apr 2011 15:03:13 GMT

how do u get to b known as the best player in your school? Im probly in the top 20 players out of 1,000 kids at my school. But what if noone ever sees you playing and your not known as one of the best and you really are?