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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 04 Jan 2009 18:05:32 GMT</pubDate>
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      <title>Re: Swimming Training in NYC</title>
      <link>http://community.active.com/message/540913?tstart=0#540913</link>
      <description>&lt;!-- [DocumentBodyStart:37681575-e909-4987-9035-3ae9d052972f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Best program in NYC is at Asphalt Green with Neil Cook.&amp;#160; He is a VERY experienced triathlon coach and is especially good at swimming.&amp;#160; He coaches group (less expensive although very good with lots of individual attention) and private lessions.&amp;#160; He also does a lot of video (above- and below-water videos) which is exceptionally helpful.&amp;#160; His number is 212-369-8890.&amp;#160; I know Neil from taking a triathlon coaches ceertification program with him and then visiting his program at Asphalt Green.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Bill&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:37681575-e909-4987-9035-3ae9d052972f] --&gt;</description>
      <pubDate>Sun, 04 Jan 2009 18:05:32 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/540913?tstart=0#540913</guid>
      <dc:date>2009-01-04T18:05:32Z</dc:date>
      <clearspace:dateToText>4 years, 4 months ago</clearspace:dateToText>
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      <title>Re: Dating and Running (Do They Mix???)...</title>
      <link>http://community.active.com/message/540910?tstart=0#540910</link>
      <description>&lt;!-- [DocumentBodyStart:6c02cc74-a073-4a8e-97e0-6b80d57ea331] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Join a running club&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6c02cc74-a073-4a8e-97e0-6b80d57ea331] --&gt;</description>
      <pubDate>Sun, 04 Jan 2009 17:56:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/540910?tstart=0#540910</guid>
      <dc:date>2009-01-04T17:56:33Z</dc:date>
      <clearspace:dateToText>4 years, 4 months ago</clearspace:dateToText>
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      <title>Re: Triathlon training after serious accident</title>
      <link>http://community.active.com/message/540909?tstart=0#540909</link>
      <description>&lt;!-- [DocumentBodyStart:82304a27-e531-4230-923a-693284b6a70a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Murray:&amp;#160; It depends on the injury.&amp;#160; There are numerous strength and other exercises that we use to overcome many types of injuries.&amp;#160; Rarely is there a situation that precludes one from participating in a triathlon at some level; however, the process and time required to get to the starting line varies considerably from person-to-person based on the situation.&amp;#160; If you would like to learn more, please feel free to comtact me at &lt;a class="" href="http://community.active.com/message/540909#540909"&gt;Re: Triathlon training after serious accident&lt;/a&gt;.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Bill&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:82304a27-e531-4230-923a-693284b6a70a] --&gt;</description>
      <pubDate>Sun, 04 Jan 2009 17:53:37 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/540909?tstart=0#540909</guid>
      <dc:date>2009-01-04T17:53:37Z</dc:date>
      <clearspace:dateToText>4 years, 4 months ago</clearspace:dateToText>
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