http://community.active.com/index.jspa?view=discussions Most recent forum messages en Fri, 15 Apr 2011 19:38:38 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2011-04-15T19:38:38Z en http://community.active.com/message/975157?tstart=0#975157 <!-- [DocumentBodyStart:ac7e1fdb-43af-43a7-9c83-445e45a12889] --><div class="jive-rendered-content"><p>I get tight calves sometimes and I still find the best thing is stretching them out on the stairs or any other raised surfaces with something to help you keep your balance, I like running sticks and foam rollers too - make sure to keep hydrated and apply heating and cooling creams if necessary.</p></div><!-- [DocumentBodyEnd:ac7e1fdb-43af-43a7-9c83-445e45a12889] --> Fri, 15 Apr 2011 19:38:38 GMT guest http://community.active.com/message/975157?tstart=0#975157 2011-04-15T19:38:38Z 2 years, 1 month ago 0 http://community.active.com/message/975149?tstart=0#975149 <!-- [DocumentBodyStart:7d5e6dec-ba15-4ff7-9d4a-0836c0df0856] --><div class="jive-rendered-content"><p>I had been listenting to music while I ran for a long time, I recently started to run without it and I feel more in control of my pace and breathing -&#160; and being more aware of the surroundings seems to make for a more comfortable run. I would reccomend trying without music and trying with music and deciding which is best for you.</p></div><!-- [DocumentBodyEnd:7d5e6dec-ba15-4ff7-9d4a-0836c0df0856] --> Fri, 15 Apr 2011 19:21:00 GMT guest http://community.active.com/message/975149?tstart=0#975149 2011-04-15T19:21:00Z 2 years, 1 month ago 0