Active Community: Message List

Active Community: Message List http://community.active.com/index.jspa?view=discussions Most recent forum messages en Tue, 14 Oct 2008 14:33:55 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2008-10-14T14:33:55Z en more reps or less reps http://community.active.com/message/516218?tstart=0#516218 <div class="jive-rendered-content"><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p>Hi,</p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p>I want to keep my arms toned and have read conflicting information about weights vs repitions. Since I do not want to build bulk but want to remain toned, is it better to use lighter weights with more repitions/sets or should I used heavier weights and less repititions. Thanks</p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p><p style="min-height: 8pt; height: 8pt; padding: 0px;"> </p></div> Tue, 14 Oct 2008 14:33:55 GMT guest http://community.active.com/message/516218?tstart=0#516218 2008-10-14T14:33:55Z 4 years, 8 months ago 3 0