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    <pubDate>Fri, 23 Nov 2012 01:39:53 GMT</pubDate>
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    <dc:date>2012-11-23T01:39:53Z</dc:date>
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      <title>Achilles pain</title>
      <link>http://community.active.com/message/1286442?tstart=0#1286442</link>
      <description>&lt;!-- [DocumentBodyStart:3e25881b-3ba8-46cf-bd29-018b1c225d64] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Help!!&amp;#160; Have been running for 7 years and recently approx 3.5 miles into the run right achilles started hurting.&amp;#160; No known reason.&amp;#160; Have been off &amp;amp; on icing, stretching &amp;amp; antiinflammatories.&amp;#160; Is it best to wait until 100% resolved or is it OK to run on??&amp;#160; Not too sore to run on.&amp;#160; Have taken a week off and is about 80%.&amp;#160; Suggestions?&amp;#160; Thanks!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3e25881b-3ba8-46cf-bd29-018b1c225d64] --&gt;</description>
      <pubDate>Fri, 23 Nov 2012 01:39:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1286442?tstart=0#1286442</guid>
      <dc:date>2012-11-23T01:39:53Z</dc:date>
      <clearspace:dateToText>5 months, 4 weeks ago</clearspace:dateToText>
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