Active Community: Message List

Re: Starting C25K tomorrow 16th May - anyone joining me?

guest — Mon, 16 May 2011 23:03:30 GMT

Woo Hoo! Did W1D1, it was more difficult then I was expecting, but I was finished quicker then I was expecting. I can't wait to see some improvements. How did everyone elses W1D1 go?

Re: Starting C25K tomorrow 16th May - anyone joining me?

guest — Mon, 16 May 2011 03:03:09 GMT

C25K = couch to 5k It is a 9-week gradual program to get you ready to run a 5k.

Lesley, I found the first week online, in case others did not know and want to get started: (Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.) I can't wait to get started!

Re: Starting C25K tomorrow 16th May - anyone joining me?

guest — Mon, 16 May 2011 02:48:34 GMT

I am ready to start tomorrow Lesley!! What does the first day / week entail? I am excited I found your post, I have been wanting to start running for a while but have been lacking the motivation. It will be nice to have a virtual group 'to run with'.

Re: 2011 Ride For Life Reviews

guest — Sun, 15 May 2011 17:07:44 GMT

This was a fun ride with mainly low traffic county roads. They had a lot of friendly, welcoming volunteers.

NC Sprint Triathlon

guest — Mon, 06 Sep 2010 15:09:36 GMT

Does anyone know where I can research the different sprint triathlons for a certain area. Or, any one familiar with any easy sprints in NC to get started with success? Thanks!

Re: Status Level and "Points"

guest — Sun, 05 Sep 2010 19:40:08 GMT

Do we get any points for posting results or anything of that manner?

Re: Event Reviews

guest — Mon, 06 Sep 2010 03:24:17 GMT

Fun ride that had amazing support from local law enforcement helping us get in and out of town at intersections. The sign-in and registration time was unclear.

Re: Tour de Elvis 5K Run & Cycle Tour Reviews

guest — Sun, 05 Sep 2010 22:01:50 GMT

This ride was a blast. The people met during this ride were great! Moderate hills and turns were marked extremely well.

Re: Keys to a fast T1 Transition

guest — Sun, 05 Sep 2010 21:00:06 GMT

How do you ride barefoot?

Re: 1 and not done - Recap of my first attempt

guest — Sun, 05 Sep 2010 20:52:39 GMT

That is some great advice. I am looking to do my first sprint tri here in the near future and have been searching through the posts for helpful newbie advice.