http://community.active.com/index.jspa?view=discussions Most recent forum messages en Wed, 26 Sep 2012 11:32:57 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-09-26T11:32:57Z en http://community.active.com/message/1269963?tstart=0#1269963 <!-- [DocumentBodyStart:47cd9981-17d4-4771-a0ff-3e757e9bc76f] --><div class="jive-rendered-content"><p>I just did the same as you, this evening - W1D1, and trust me - you're not alone. That hurt. I recently (27 July) quit smoking, and I figure life already sucks because of that, why not go all out and ruin it by doing exercise, as well. I thought it would be easy - 60 sec / 90sec? Yeah, no worries - how bad could it be? Apparently, it could be quite bad.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>So, don't feel you've failed - the bloke above who made the comment "You did something today you've not done yesterday" is spot-on. Put it this way - I'm an aussie male, who's not over-weight, and I did it on predominantly flat roads - and I thought I was going to throw up at one point. If you pulled up short at 17 minutes - that's 17 minutes better than you've ever done - why feel like you've failed? Celebrate the fact you've started.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Ok, supportive statements aside, I'm going to go hold my aching shins now <img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/> Good luck! </p></div><!-- [DocumentBodyEnd:47cd9981-17d4-4771-a0ff-3e757e9bc76f] --> Wed, 26 Sep 2012 11:32:57 GMT guest http://community.active.com/message/1269963?tstart=0#1269963 2012-09-26T11:32:57Z 7 months, 3 weeks ago 0