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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 20 Apr 2009 13:44:55 GMT</pubDate>
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    <dc:date>2009-04-20T13:44:55Z</dc:date>
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    <item>
      <title>Help &amp; training with bikes- San Antonio</title>
      <link>http://community.active.com/message/582846?tstart=0#582846</link>
      <description>&lt;!-- [DocumentBodyStart:0bb5494d-97a8-4ce0-81ea-fead5c986193] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;We are inviting everyone/anyone tri-training in San Antonio to join us for our rides and get faster in your bike!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; Over the last several months, we've had many people training for tri's join us for some rides.&amp;#160; The first thing I noticed was they were lacking some basic shifting/climbing skills.&amp;#160; I had a chance to work with many of them individually during the rides and they've told me it was extremely helpful for them.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; So, we've decided to encourage all of you in San Antonio to join us for training on the bikes!!&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;On Saturday's we have super-beginner and regular beginner rides with clinic at various locations.&amp;#160; Check it out here:&amp;#160; &lt;a class="jive-link-external-small" href="http://www.saridelikeagirl.com/Saturday_Beginner_Rides.html"&gt;http://www.saridelikeagirl.com/Saturday_Beginner_Rides.html&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;On Sunday, we host 2 levels of intermediate training rides - regular and advanced, that include training tips and advise.&amp;#160; Read about that here: &lt;a class="jive-link-external-small" href="http://www.saridelikeagirl.com/Training_Road_Rides.html"&gt;http://www.saridelikeagirl.com/Training_Road_Rides.html&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;We also ride Tuesday evening in Hill Country Village as well as every monday-wednesday-friday morning at 7:30AM.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Please email me at &lt;a class="jive-link-email-small" href="mailto:saridelikeagirl@live.com"&gt;saridelikeagirl@live.com&lt;/a&gt; or check out our blog at:&amp;#160; &lt;a class="jive-link-external-small" href="http://saridelikeagirl.wordpress.com/"&gt;http://saridelikeagirl.wordpress.com/&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0bb5494d-97a8-4ce0-81ea-fead5c986193] --&gt;</description>
      <pubDate>Mon, 20 Apr 2009 13:44:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/582846?tstart=0#582846</guid>
      <dc:date>2009-04-20T13:44:55Z</dc:date>
      <clearspace:dateToText>4 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Biking in San Antonio - anyone interested?</title>
      <link>http://community.active.com/message/582802?tstart=0#582802</link>
      <description>&lt;!-- [DocumentBodyStart:f82c4a91-9090-4dd1-84f4-db5e98650936] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;strong&gt;We are looking for beginner rides to join our beginner rides and clinics Saturday mornings in San Antonio.&lt;/strong&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We have 2 levels of beginner rides. If you want to learn how to ride road or mountain bikes, or if you want to get better at riding, please join us!!!&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We teach every thing from how to shift to changing tires and deraileur adjustments. Lots of fun riders, small groups, all No-Drop rides. Check it out:&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.saridelikeagirl.com/Home_Page.php"&gt;http://www.saridelikeagirl.com/Home_Page.php&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://saridelikeagirl.wordpress.com/"&gt;http://saridelikeagirl.wordpress.com/&lt;/a&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We also have 2 levels of Intermediate Training Rides every Sunday for non-beginners.&lt;/strong&gt; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;a class="jive-link-external-small" href="http://www.saridelikeagirl.com/Training_Road_Rides.html"&gt;http://www.saridelikeagirl.com/Training_Road_Rides.html&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f82c4a91-9090-4dd1-84f4-db5e98650936] --&gt;</description>
      <pubDate>Mon, 20 Apr 2009 13:29:03 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/582802?tstart=0#582802</guid>
      <dc:date>2009-04-20T13:29:03Z</dc:date>
      <clearspace:dateToText>4 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Biking friends - San Antonio area</title>
      <link>http://community.active.com/message/582658?tstart=0#582658</link>
      <description>&lt;!-- [DocumentBodyStart:0869c407-01f5-4405-9c10-432e2ce7b91f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;strong&gt;We are looking for beginner rides to join our beginner rides and clinics Saturday mornings in San Antonio. We have 2 levels of beginner rides. If you want to learn how to ride road or mountain bikes, or if you want to get better at riding, please join us!!!&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We teach every thing from how to shift to changing tires and deraileur adjustments. Lots of fun riders, small groups, all No-Drop rides. Check it out:&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.saridelikeagirl.com/Home_Page.php"&gt;http://www.saridelikeagirl.com/Home_Page.php&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://saridelikeagirl.wordpress.com/"&gt;http://saridelikeagirl.wordpress.com/&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0869c407-01f5-4405-9c10-432e2ce7b91f] --&gt;</description>
      <pubDate>Mon, 20 Apr 2009 11:54:10 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/582658?tstart=0#582658</guid>
      <dc:date>2009-04-20T11:54:10Z</dc:date>
      <clearspace:dateToText>4 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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