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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 18 Feb 2010 00:59:58 GMT</pubDate>
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    <dc:date>2010-02-18T00:59:58Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Feb. 17 Workouts</title>
      <link>http://community.active.com/message/710624?tstart=0#710624</link>
      <description>&lt;!-- [DocumentBodyStart:97dedeae-3e08-4861-983f-441f37c39ddd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;4 on the treadmill for me today.&amp;#160; Was supposed to be 6 but it was just so hot and stuffy in the workout room that I couldn't handle it.&amp;#160; Will aim for 6 tomorrow&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:97dedeae-3e08-4861-983f-441f37c39ddd] --&gt;</description>
      <pubDate>Thu, 18 Feb 2010 00:59:58 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/710624?tstart=0#710624</guid>
      <dc:date>2010-02-18T00:59:58Z</dc:date>
      <clearspace:dateToText>3 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friday runs</title>
      <link>http://community.active.com/message/708999?tstart=0#708999</link>
      <description>&lt;!-- [DocumentBodyStart:db079ee6-9394-4395-9707-e80c6fa8338c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Sorry to hear about the awful customer service but it sounds like you had a good ride due to it&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;3 miles on the treadmill, slowly getting faster! Now let the Birthday/Valentine's Day weekend celebrating begin! &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:db079ee6-9394-4395-9707-e80c6fa8338c] --&gt;</description>
      <pubDate>Fri, 12 Feb 2010 18:06:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/708999?tstart=0#708999</guid>
      <dc:date>2010-02-12T18:06:29Z</dc:date>
      <clearspace:dateToText>3 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Thursday Runs</title>
      <link>http://community.active.com/message/708994?tstart=0#708994</link>
      <description>&lt;!-- [DocumentBodyStart:5068d012-d53d-4d5a-a399-155e90a36ee5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;5 mile run for me on the treadmill.&amp;#160; Slowly starting to ease back into things now that I can breath when I run.&amp;#160; Still taking the pace pretty easy until I see the specialist next Friday for a more definte treatment plan (right now just taking an inhaler 4x day and it's been such a huge difference)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5068d012-d53d-4d5a-a399-155e90a36ee5] --&gt;</description>
      <pubDate>Fri, 12 Feb 2010 17:11:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/708994?tstart=0#708994</guid>
      <dc:date>2010-02-12T17:11:15Z</dc:date>
      <clearspace:dateToText>3 years, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Saturday runs anyone?</title>
      <link>http://community.active.com/message/706459?tstart=0#706459</link>
      <description>&lt;!-- [DocumentBodyStart:147fecd7-5110-4245-bb34-076cb0308b08] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Snowed in this weekend and it's wonderful.&amp;#160; Just dug out my car so I don't have to do all 30 or so inches tomorrow.&amp;#160; About 24 inches in Nova so far and it's still coming down! Got quite the upper body workout and I'm sure my shoulders/arms/back will be feeling it tomorrow. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Update: FINALLY went to the doctor to check out my breathing and turns out I have asthma! Went and picked up an inhaler yesterday and even shoveling snow for almost an hour was amazing, I could actually take deep breaths! Even though I was breathing hard, I didn't feel out of breath, it was awesome! I can't wait to get on the treadmill later today&amp;#160; or tomorrow morning and see what happens.&amp;#160; Have to schedule an appointment with a Pulmanary Specialist next week to run some additional tests and figure out a long term plan.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:147fecd7-5110-4245-bb34-076cb0308b08] --&gt;</description>
      <pubDate>Sat, 06 Feb 2010 17:52:48 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/706459?tstart=0#706459</guid>
      <dc:date>2010-02-06T17:52:48Z</dc:date>
      <clearspace:dateToText>3 years, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>8</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Who starts "official" training soon?</title>
      <link>http://community.active.com/message/693363?tstart=0#693363</link>
      <description>&lt;!-- [DocumentBodyStart:6d96d00a-7530-4e64-82ec-30e64db11e35] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I suppose I start fairly soon.&amp;#160; Signed up for the Madison Marathon over Memorial Day weekend with Isaac - he's supposed to let me know when training officially begins&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6d96d00a-7530-4e64-82ec-30e64db11e35] --&gt;</description>
      <pubDate>Wed, 30 Dec 2009 16:09:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/693363?tstart=0#693363</guid>
      <dc:date>2009-12-30T16:09:11Z</dc:date>
      <clearspace:dateToText>3 years, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Tryptophan Hangover Friday</title>
      <link>http://community.active.com/message/682339?tstart=0#682339</link>
      <description>&lt;!-- [DocumentBodyStart:13dbd84e-052c-49c3-a199-b9ac04fbd0f9] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;No runs for me for the weekend.&amp;#160; I ended up going home to MN for Thanksgiving and surprising my parents (with the help of my sister!) Man was it hard to keep that secret for two weeks as I talk to my mom every day! Went shopping (not early, went after the crowds cleared out) and walked around for 4 hours and then took the dogs on a nice walk.&amp;#160; Just a bunch of walking for me for the weekend and enjoying my family time&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;It was the first time in about 5 years that my entire immediate family was in the same place for Thanksgiving (and that my mom has had to cook!) so it was a very very good day yesterday.&amp;#160; Along with my dad's reaction of "Oh Sh!t! What are you doing here?" when I walked in the door and my mom's of "But I just talked to you on the phone and you said you were going to Isaac's parents! You and your sister are liers!!" It was the best!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:13dbd84e-052c-49c3-a199-b9ac04fbd0f9] --&gt;</description>
      <pubDate>Sat, 28 Nov 2009 00:20:10 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/682339?tstart=0#682339</guid>
      <dc:date>2009-11-28T00:20:10Z</dc:date>
      <clearspace:dateToText>3 years, 5 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Friday Runs</title>
      <link>http://community.active.com/message/675757?tstart=0#675757</link>
      <description>&lt;!-- [DocumentBodyStart:bc4b7745-eed4-4169-8ef9-91efc392595f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;5 miles on the treadmill for me today and good news - chest/lungs barely hurt! (I currently have a call into the doctor, will hopefully be fit in sometime next week) I've noticed that if I'm entertained or completely zoned out, I don't notice the discomfort as much, so good thing there was some good TV (aka trashy reality) on this afternoon!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bc4b7745-eed4-4169-8ef9-91efc392595f] --&gt;</description>
      <pubDate>Fri, 13 Nov 2009 22:47:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/675757?tstart=0#675757</guid>
      <dc:date>2009-11-13T22:47:47Z</dc:date>
      <clearspace:dateToText>3 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Day late Sunday runs...</title>
      <link>http://community.active.com/message/672886?tstart=0#672886</link>
      <description>&lt;!-- [DocumentBodyStart:73a0e391-756b-47c9-858c-cc433bbc487d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Kat - Welcome to the world of clipless pedals!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I was GOING to go to the doctor a month ago and then decided to if it improved if I backed off a little bit and took it easy.&amp;#160; After hiking on Saturday, Ike made me promise him I'd call the dr this morning.&amp;#160; I hate the doctor.&amp;#160; They make me anxious!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:73a0e391-756b-47c9-858c-cc433bbc487d] --&gt;</description>
      <pubDate>Mon, 09 Nov 2009 14:14:04 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/672886?tstart=0#672886</guid>
      <dc:date>2009-11-09T14:14:04Z</dc:date>
      <clearspace:dateToText>3 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Day late Sunday runs...</title>
      <link>http://community.active.com/message/672879?tstart=0#672879</link>
      <description>&lt;!-- [DocumentBodyStart:a69d6914-1217-4113-964f-22d8bc73d049] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Ran with Isaac for 30 minutes yesterday late afternoon.&amp;#160; It was a perfect fall day in Northern VA - upper 60s and just beautiful.&amp;#160; Thinking it's time I call the doctor and get my lungs checked out.&amp;#160; While I can tolerate running for 30 minutes, I am completely drained afterward and it still feels like there is a 20 pound weight on my chest.&amp;#160; Went hiking on Saturday (Old Rag) and just about died and felt shaky and just plain weak.&amp;#160; I dread the doctor and will do absolutely anything to NOT go, but I want to continue to run (and signed up for a marathon in May!) so I should probably get things checked out. - Wish me luck!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a69d6914-1217-4113-964f-22d8bc73d049] --&gt;</description>
      <pubDate>Mon, 09 Nov 2009 14:00:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/672879?tstart=0#672879</guid>
      <dc:date>2009-11-09T14:00:53Z</dc:date>
      <clearspace:dateToText>3 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Saturday Runs anyone?</title>
      <link>http://community.active.com/message/670836?tstart=0#670836</link>
      <description>&lt;!-- [DocumentBodyStart:fd269f4a-1ef4-46d6-b016-245128cd236e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Finished 4 miles on the treadmill.&amp;#160; Would have been more as I was feeling REALLY GOOD, but then the Badger game went into halftime.&amp;#160; I should have a) started running before the 2nd quarter or b) waiting until the 3rd quarter so I would have been entertained for an entire half.&amp;#160; Oh well - I probably shouldn't do TOO much too fast, just getting back into it and man it feels so good.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;HAPPY HALLOWEEN!!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fd269f4a-1ef4-46d6-b016-245128cd236e] --&gt;</description>
      <pubDate>Sat, 31 Oct 2009 18:01:22 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/670836?tstart=0#670836</guid>
      <dc:date>2009-10-31T18:01:22Z</dc:date>
      <clearspace:dateToText>3 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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