http://community.active.com/index.jspa?view=discussions Most recent forum messages en Wed, 03 Nov 2010 18:49:13 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2010-11-03T18:49:13Z en http://community.active.com/message/878293?tstart=0#878293 <!-- [DocumentBodyStart:d9117abb-bb27-4917-89a2-c270823957b5] --><div class="jive-rendered-content"><p>I would go get a physical to start. </p><p>If everything is ok, then I would hydrate as discussed. Then I would increase my weekly milage.&#160; Run more often and slowly increase your weekly milage no more than 10% per week.&#160; Also get some help with your diet to make sure you are eating properly.&#160; The goal to lose a little weight and see if that helps lower your heart rate.</p><p>You can also slow down even more during your workouts.&#160; I recommend getting a trainer and a diet coach.&#160; Maybe you could find someone that can do both.&#160; Meet once a month and go over your schedule and your diet.</p></div><!-- [DocumentBodyEnd:d9117abb-bb27-4917-89a2-c270823957b5] --> Wed, 03 Nov 2010 18:49:13 GMT guest http://community.active.com/message/878293?tstart=0#878293 2010-11-03T18:49:13Z 2 years, 6 months ago 0