http://community.active.com/index.jspa?view=discussions Most recent forum messages en Fri, 24 Aug 2012 02:30:33 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-08-24T02:30:33Z en http://community.active.com/message/1256084?tstart=0#1256084 <!-- [DocumentBodyStart:4e9410c4-eb52-4018-9a93-703750f6a9b4] --><div class="jive-rendered-content"><p>?? ?Hi,</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I am 30 and I discovered 3 months back that i have a disc herination L4-L5 and L5-S1. I have struggled to accept even the thought of it .I used to be a sports person 7 years back and very ambitios about my carrer . i am off and on on medication and PT.I want to get back to my normal pace of working and being a successful carrer person and also some form of exercises to lose the extra weight i have out on&#160; during these last 3 months. Its making me angry and frustrated . Often when i sit at work i feel a popping sound sometimes when i gte up from my chair . </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Would look forward to ur advice</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Thnaks</p><p>Bubblep ?</p></div><!-- [DocumentBodyEnd:4e9410c4-eb52-4018-9a93-703750f6a9b4] --> Fri, 24 Aug 2012 02:30:33 GMT guest http://community.active.com/message/1256084?tstart=0#1256084 2012-08-24T02:30:33Z 9 months, 3 days ago 4 0