Re: running shoes

guest — Sun, 05 Apr 2009 12:52:54 GMT

I had gait analysis done in 2005 and bought my first Asics Gel's. I didn't know I was a supinator, and had nearly beaten my knees and hips to death using the wrong shoes. Running had become unpleasant! The instant I put the Asics on, I knew I had found the right shoe. I recently bought the Kayanos and I am in love! I am starting to train for Team in Training to run the Rock n Roll half in September. I am not sure if I will be able to, but at least now I have a chance.

The time, money and sweat you invest in you shoes is the worth everything. I can also echo the need for core strength and stability. As a CPT, I do a lot of training with distance runners. The feedback I get is consistent...put time into training your core and you will see improvement in your running.

Katya

Active Community: Message List

Re: running shoes