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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
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    <pubDate>Thu, 05 Apr 2012 07:30:35 GMT</pubDate>
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    <dc:date>2012-04-05T07:30:35Z</dc:date>
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    <item>
      <title>One One America Indy Mini Bib For Sale</title>
      <link>http://community.active.com/message/1192047?tstart=0#1192047</link>
      <description>&lt;!-- [DocumentBodyStart:fdf4ee68-c49e-4c41-aeed-e4f02b2da4fe] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have one Indy Mini bib for sale, $65 plus there is a $20 transfer fee.&amp;#160; The deadline is April 9 at 5pm.&amp;#160; Contact me at &lt;a class="jive-link-email-small" href="mailto:janellegraber@hotmail.com"&gt;janellegraber@hotmail.com&lt;/a&gt; if interested!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fdf4ee68-c49e-4c41-aeed-e4f02b2da4fe] --&gt;</description>
      <pubDate>Thu, 05 Apr 2012 07:30:35 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1192047?tstart=0#1192047</guid>
      <dc:date>2012-04-05T07:30:35Z</dc:date>
      <clearspace:dateToText>1 year, 1 month ago</clearspace:dateToText>
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      <title>Re: 4 Hour Marathon After 1 Month of Training?</title>
      <link>http://community.active.com/message/757110?tstart=0#757110</link>
      <description>&lt;!-- [DocumentBodyStart:b63cd082-c4d0-4652-be51-39f0748757df] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I have doubts that this is totally true.&amp;#160; Who knows how much they showed..a.k.a how much they actually ran.&amp;#160; Just like a couple seasons ago when one contestant ran a marathon and they finally said that he did not run the last 3 miles, he got picked up and dropped off at the finish line, and then they filmed his time.&amp;#160; Also, yes Darius ran a sub 21 5K, but that is only 3 miles, not 26! &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b63cd082-c4d0-4652-be51-39f0748757df] --&gt;</description>
      <pubDate>Thu, 20 May 2010 04:26:17 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/757110?tstart=0#757110</guid>
      <dc:date>2010-05-20T04:26:17Z</dc:date>
      <clearspace:dateToText>3 years, 5 days ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Re: anyone use the stick for muscle pain?</title>
      <link>http://community.active.com/message/756755?tstart=0#756755</link>
      <description>&lt;!-- [DocumentBodyStart:dcdc4357-e04a-4e59-9f40-e48b553acbdc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This is a god sent!! We have two! &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dcdc4357-e04a-4e59-9f40-e48b553acbdc] --&gt;</description>
      <pubDate>Wed, 19 May 2010 08:50:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/756755?tstart=0#756755</guid>
      <dc:date>2010-05-19T08:50:14Z</dc:date>
      <clearspace:dateToText>3 years, 6 days ago</clearspace:dateToText>
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    <item>
      <title>Re: Running two half marathons with five weeks in between</title>
      <link>http://community.active.com/message/756754?tstart=0#756754</link>
      <description>&lt;!-- [DocumentBodyStart:9cfe1d6d-ef60-4dc5-af58-cbdff6d6625e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I just ran two halves two weeks in a row.&amp;#160; It is not hard to do.&amp;#160; My first I went for time, but the winds were too bad, being that they were almost 30mph! So I gave it my all, but didn't make my time.&amp;#160; The next weekend the weather was great, but I was tired, but only went 4 minutes slower than the week before.&amp;#160; It sucked that I went slower considering that I wanted to beat my first time, but I didn't realize how tired my legs would be!&amp;#160; Good luck!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9cfe1d6d-ef60-4dc5-af58-cbdff6d6625e] --&gt;</description>
      <pubDate>Wed, 19 May 2010 08:36:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/756754?tstart=0#756754</guid>
      <dc:date>2010-05-19T08:36:47Z</dc:date>
      <clearspace:dateToText>3 years, 6 days ago</clearspace:dateToText>
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