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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 18 Oct 2007 18:49:00 GMT</pubDate>
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    <dc:date>2007-10-18T18:49:00Z</dc:date>
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    <item>
      <title>Re: Ex-Smokers Support</title>
      <link>http://community.active.com/message/313585?tstart=0#313585</link>
      <description>&lt;!-- [DocumentBodyStart:88c8c55c-d415-4c3f-b795-ff9eb65f58a3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am a habitual quitter myself. I go about 3 months without then start again...stress, boredom... who knows!&lt;br/&gt;I haven't had a cigarette since Monday and ran Tuesday and Wednesday. Runnign does seem to keep me away from them.&lt;br/&gt;Good luck to everyone!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:88c8c55c-d415-4c3f-b795-ff9eb65f58a3] --&gt;</description>
      <pubDate>Thu, 18 Oct 2007 18:49:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/313585?tstart=0#313585</guid>
      <dc:date>2007-10-18T18:49:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Is it possible for a man who just quit smoking</title>
      <link>http://community.active.com/message/313390?tstart=0#313390</link>
      <description>&lt;!-- [DocumentBodyStart:a4871e8d-0586-4231-86c8-29fd0c945df6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Yes, it can be done. But as said before it can be painful but very magical also. I did it (not in 5 months tho...more like a year) If I were you I would look into more of a Galloway program for the Mari in 5 months and just do it for the experience. You can build from there.&lt;br/&gt;I had a baby recently and am just now trying to start back up and joined a local Galloway program. It is nice in that there really isn't all that much pressure. I will use the Galloway to run a 1/2 in January and build a strong base and them I will train for a full in June.&lt;br/&gt;Good luck with the ex smoking. It is a hard habit to break!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a4871e8d-0586-4231-86c8-29fd0c945df6] --&gt;</description>
      <pubDate>Wed, 17 Oct 2007 18:30:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/313390?tstart=0#313390</guid>
      <dc:date>2007-10-17T18:30:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: colon issues (sorry)</title>
      <link>http://community.active.com/message/94443?tstart=0#94443</link>
      <description>&lt;!-- [DocumentBodyStart:72f0413f-c8f2-46dc-a58e-f2b33ccef440] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;wow...i posted this topic many moons ago and I come back here for the 1st time since and see that it is still going strong...LOL, how embarrassing!!!&lt;br/&gt;POOPERS UNITE...&lt;br/&gt;roflmao&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:72f0413f-c8f2-46dc-a58e-f2b33ccef440] --&gt;</description>
      <pubDate>Thu, 01 Sep 2005 23:27:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/94443?tstart=0#94443</guid>
      <dc:date>2005-09-01T23:27:00Z</dc:date>
      <clearspace:dateToText>7 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: colon issues (sorry)</title>
      <link>http://community.active.com/message/94101?tstart=0#94101</link>
      <description>&lt;!-- [DocumentBodyStart:31a77f3c-7e0f-41d1-917f-fe0762fa15d5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Wow, thanks everyone...very good information from all.&lt;br/&gt;I appreciate your in put. I think I am off to a GI doc just to double check although I doubt I will allow a scope (not because I am afraid of the scope but because I don't do NPO very weell...LOL) and other than that race day event...all is back to normal...&lt;br/&gt;ty again&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:31a77f3c-7e0f-41d1-917f-fe0762fa15d5] --&gt;</description>
      <pubDate>Tue, 15 Mar 2005 17:18:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/94101?tstart=0#94101</guid>
      <dc:date>2005-03-15T17:18:00Z</dc:date>
      <clearspace:dateToText>8 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>colon issues (sorry)</title>
      <link>http://community.active.com/message/94097?tstart=0#94097</link>
      <description>&lt;!-- [DocumentBodyStart:d8c106d8-11f5-4988-86ab-2ca3681a2b89] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I ran a half mari today (which I could have been better trained for...but can run the distance)&lt;br/&gt;At about mile 9 I had the feeling that I might need to "go" But it hurt more than anything...&lt;br/&gt;Felt like I was trying to give birth more than anything else but definately wasnt productive.&lt;br/&gt;I have eaten all the same things before todays race so I know it was not a food issue.&lt;br/&gt;I was thinking it was some type of colits? spastic colo thing...anyone have experience with it?&lt;br/&gt;and blood in the stools also?&lt;br/&gt;Input welcome...ty&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d8c106d8-11f5-4988-86ab-2ca3681a2b89] --&gt;</description>
      <pubDate>Sun, 13 Mar 2005 22:00:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/94097?tstart=0#94097</guid>
      <dc:date>2005-03-13T22:00:00Z</dc:date>
      <clearspace:dateToText>8 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>703</clearspace:replyCount>
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