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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 19 Feb 2013 22:46:50 GMT</pubDate>
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    <dc:date>2013-02-19T22:46:50Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>What weather is appropriate to play basketball in ?</title>
      <link>http://community.active.com/message/1306095?tstart=0#1306095</link>
      <description>&lt;!-- [DocumentBodyStart:f75682f6-e4c4-45bc-a113-5c4d76df80cc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Its winter and I havent played in a while. What temperature is it warm enough to atleast shoot around? If its too cold my hands would be frozen stiff like a dead persons hand.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f75682f6-e4c4-45bc-a113-5c4d76df80cc] --&gt;</description>
      <pubDate>Tue, 19 Feb 2013 22:46:50 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1306095?tstart=0#1306095</guid>
      <dc:date>2013-02-19T22:46:50Z</dc:date>
      <clearspace:dateToText>2 months, 4 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Workouts for a Shooting Guard</title>
      <link>http://community.active.com/message/1302961?tstart=0#1302961</link>
      <description>&lt;!-- [DocumentBodyStart:580640d9-695c-4cad-8cd6-81a0f9edae2c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am 6'2 and I am turning 17 this april&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:580640d9-695c-4cad-8cd6-81a0f9edae2c] --&gt;</description>
      <pubDate>Mon, 28 Jan 2013 00:32:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1302961?tstart=0#1302961</guid>
      <dc:date>2013-01-28T00:32:47Z</dc:date>
      <clearspace:dateToText>3 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Workouts for a Shooting Guard</title>
      <link>http://community.active.com/message/1302707?tstart=0#1302707</link>
      <description>&lt;!-- [DocumentBodyStart:384583a5-d0b7-4de2-bc3c-9fdae7362c05] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I plan on trying out for shooting guard this winter. What can I do to prepare.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:384583a5-d0b7-4de2-bc3c-9fdae7362c05] --&gt;</description>
      <pubDate>Sat, 26 Jan 2013 03:33:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1302707?tstart=0#1302707</guid>
      <dc:date>2013-01-26T03:33:14Z</dc:date>
      <clearspace:dateToText>3 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Weight Room</title>
      <link>http://community.active.com/message/1300892?tstart=0#1300892</link>
      <description>&lt;!-- [DocumentBodyStart:954f8830-618e-4b9c-83e7-0f6fc64d1767] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I lift weights after school for about 20-30 minutes three times a week. Im trying out for shooting guard next year on the varsity team.&amp;#160; How should I workout. Please include the reps and sets.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:954f8830-618e-4b9c-83e7-0f6fc64d1767] --&gt;</description>
      <pubDate>Wed, 16 Jan 2013 15:12:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1300892?tstart=0#1300892</guid>
      <dc:date>2013-01-16T15:12:39Z</dc:date>
      <clearspace:dateToText>4 months, 3 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Improve overall athleticism</title>
      <link>http://community.active.com/message/1291007?tstart=0#1291007</link>
      <description>&lt;!-- [DocumentBodyStart:075c222a-e325-47f2-9da8-07fa564ba3c2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I need a few workouts to improve my speed quickness and strength for my last attempt to tryout for varsity.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:075c222a-e325-47f2-9da8-07fa564ba3c2] --&gt;</description>
      <pubDate>Wed, 05 Dec 2012 23:28:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1291007?tstart=0#1291007</guid>
      <dc:date>2012-12-05T23:28:55Z</dc:date>
      <clearspace:dateToText>5 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Tall but not Athletic</title>
      <link>http://community.active.com/message/1289604?tstart=0#1289604</link>
      <description>&lt;!-- [DocumentBodyStart:5c95f513-37ff-4b98-beb0-12327ab0d9e6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Im 16 and im 6'2 but im real skinny and im not very fast or strong or jump high. Until I get more athletic how should i play and how can i hold my own on Varsity level.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5c95f513-37ff-4b98-beb0-12327ab0d9e6] --&gt;</description>
      <pubDate>Sun, 02 Dec 2012 17:40:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1289604?tstart=0#1289604</guid>
      <dc:date>2012-12-02T17:40:46Z</dc:date>
      <clearspace:dateToText>5 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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