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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 08 Nov 2011 03:30:46 GMT</pubDate>
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    <dc:date>2011-11-08T03:30:46Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>How difficult are these basketball shots?</title>
      <link>http://community.active.com/message/1111779?tstart=0#1111779</link>
      <description>&lt;!-- [DocumentBodyStart:a270eae3-30e0-47fa-9093-107498df2ddb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/7EfKmk5fZek"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/7EfKmk5fZek" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Anyone ever try to do that kind of stuff at the gym? &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a270eae3-30e0-47fa-9093-107498df2ddb] --&gt;</description>
      <pubDate>Tue, 08 Nov 2011 03:30:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1111779?tstart=0#1111779</guid>
      <dc:date>2011-11-08T03:30:46Z</dc:date>
      <clearspace:dateToText>1 year, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Great 3 point shooter John Jenkins shooting 3s</title>
      <link>http://community.active.com/message/1088065?tstart=0#1088065</link>
      <description>&lt;!-- [DocumentBodyStart:7919c29c-030b-4582-9e19-aa94a1bba3cd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/v_uoj6aQmo4"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/v_uoj6aQmo4" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Does anyone here shoot like him? I don't. How come he veers his right hand (shooting hand) to the right after every 3? Does that help to hold the release like that after u rlease the shot? I never seen that before. To move your shooting hand to the right like that.&amp;#160; Anyone know if that works for u&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7919c29c-030b-4582-9e19-aa94a1bba3cd] --&gt;</description>
      <pubDate>Tue, 04 Oct 2011 05:08:59 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1088065?tstart=0#1088065</guid>
      <dc:date>2011-10-04T05:08:59Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: My favorite basketball player is paul peirce. What's yours?</title>
      <link>http://community.active.com/message/960128?tstart=0#960128</link>
      <description>&lt;!-- [DocumentBodyStart:7844da9f-e4da-4402-91b1-28c543fa8e16] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;How can someone have a fave player as Melo Anthony when he doesn't even play any D and whines a lot? He is just big and a scorer.&amp;#160; My fave is Kobe Bryant.&amp;#160; I heard his shoes are good too. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/SCskHem1qzo"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/SCskHem1qzo" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7844da9f-e4da-4402-91b1-28c543fa8e16] --&gt;</description>
      <pubDate>Tue, 22 Mar 2011 17:17:46 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/960128?tstart=0#960128</guid>
      <dc:date>2011-03-22T17:17:46Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: how to get big legs?</title>
      <link>http://community.active.com/message/960127?tstart=0#960127</link>
      <description>&lt;!-- [DocumentBodyStart:a555a1ef-ae25-4238-9a64-e472750a5fb4] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Part of having a good vertical is genetics and not big legs. U need strong legs though and good hamstrings.&amp;#160; U should do squat exercises to strengthen your lower body and plyometric exercises too.&amp;#160; Just type "plyometric exercises" on YouTube and u can find some.&amp;#160; 6'6 is pretty tall, u should be able to dunk.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a555a1ef-ae25-4238-9a64-e472750a5fb4] --&gt;</description>
      <pubDate>Tue, 22 Mar 2011 17:14:32 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/960127?tstart=0#960127</guid>
      <dc:date>2011-03-22T17:14:32Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Basketball shoes....</title>
      <link>http://community.active.com/message/951546?tstart=0#951546</link>
      <description>&lt;!-- [DocumentBodyStart:9ef33990-d164-4ed3-8378-c3476dc2ffb7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Best shoes are the Kobe Bryant&amp;#160; zoom shoes.&amp;#160;&amp;#160; So light on the feet and are low top shoes!!&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/2-951546-28342/kobeshoes.jpg"&gt;&lt;img alt="kobeshoes.jpg" class="jive-image-thumbnail jive-image" height="286" onclick="" src="http://community.active.com/servlet/JiveServlet/downloadImage/2-951546-28342/450-286/kobeshoes.jpg" width="450"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9ef33990-d164-4ed3-8378-c3476dc2ffb7] --&gt;</description>
      <pubDate>Fri, 18 Mar 2011 02:35:06 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/951546?tstart=0#951546</guid>
      <dc:date>2011-03-18T02:35:06Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: What is your go to move?</title>
      <link>http://community.active.com/message/951501?tstart=0#951501</link>
      <description>&lt;!-- [DocumentBodyStart:7e5cd403-cb04-4d75-8410-9991a6e0f19a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;This looks like a nice&amp;#160; move too that can't be blocked for guards&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hard to block a hook shot&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/NtgiRHHKGlI"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/NtgiRHHKGlI" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7e5cd403-cb04-4d75-8410-9991a6e0f19a] --&gt;</description>
      <pubDate>Fri, 18 Mar 2011 00:35:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/951501?tstart=0#951501</guid>
      <dc:date>2011-03-18T00:35:42Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>What is your go to move?</title>
      <link>http://community.active.com/message/951500?tstart=0#951500</link>
      <description>&lt;!-- [DocumentBodyStart:61d47f39-856a-48d9-a135-eb8efbf3c1b1] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;We all have our go to moves in our arsenal but what is your favorite or best move when u need to make a shot in the clutch?&amp;#160;&amp;#160; I think my fave is the pump fake and shot off a dribble.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;For some, it is a hook shot, a step back jumper, a corner 3 pointer, or a fallaway leaning J.&amp;#160;&amp;#160; I think Kemba Walker of UCONN has a good go to move when he does his stepback jumper and he does it against bigger guys who aren't as fast as him.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Something like this. This looks like a good shot to practice when u pretend to go into the paint but u just step back and make a J.&amp;#160; Hardest part is probably working on the J though or shooting from fading away?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FlSV3gbHCFE"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/FlSV3gbHCFE" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:61d47f39-856a-48d9-a135-eb8efbf3c1b1] --&gt;</description>
      <pubDate>Fri, 18 Mar 2011 00:31:27 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/951500?tstart=0#951500</guid>
      <dc:date>2011-03-18T00:31:27Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:replyCount>14</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Finishing at the basket?</title>
      <link>http://community.active.com/message/951499?tstart=0#951499</link>
      <description>&lt;!-- [DocumentBodyStart:ffe7ee2c-3744-45a9-8ce1-664e95a9f08b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;There is a simple answer and solution to your question.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;U have to learn how to do a runner/floater.&amp;#160;&amp;#160; U have to finish in the paint with a floating shot or running shot&amp;#160; so it's harder for the big guys to block it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Run into the lane and just flip it up. Can u do that?&amp;#160;&amp;#160;&amp;#160;&amp;#160; Guys like Steve Nash always do that against big men and I think Nash has it down the best.&lt;/p&gt;&lt;p&gt;&amp;#160;&amp;#160;&amp;#160; Look at that example below.&amp;#160;&amp;#160; U can't be stopped if u use that!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4jIWqxS0V8M"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/4jIWqxS0V8M" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ffe7ee2c-3744-45a9-8ce1-664e95a9f08b] --&gt;</description>
      <pubDate>Fri, 18 Mar 2011 00:25:22 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/951499?tstart=0#951499</guid>
      <dc:date>2011-03-18T00:25:22Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Shooting drills???</title>
      <link>http://community.active.com/message/951359?tstart=0#951359</link>
      <description>&lt;!-- [DocumentBodyStart:5e8f4598-1e03-4cff-ae4e-5e28be92f4d2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;yes u should play a game by yourself called&amp;#160;&amp;#160;&amp;#160; +10 - 10&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Shoot a midrange shot and if u miss, it is&amp;#160; -2 points.&amp;#160;&amp;#160;&amp;#160; So -2 for each miss and if u make your shot,&amp;#160; it is +1.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;So u get 2 pts negative for a missed and 1 pt for a make shot.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;If u get to&amp;#160; -10 u lose&amp;#160;&amp;#160; and your goal is to get to&amp;#160; +10&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;U start with 0 in beginning of the game. U can play with friends too&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5e8f4598-1e03-4cff-ae4e-5e28be92f4d2] --&gt;</description>
      <pubDate>Thu, 17 Mar 2011 17:24:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/951359?tstart=0#951359</guid>
      <dc:date>2011-03-17T17:24:41Z</dc:date>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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