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Softball College Showcase - Division I Coaches Attending

guest — Fri, 07 Sep 2012 15:18:29 GMT

COLLEGE SOFTBALL PROSPECTS – NOVEMBER 17, 2012

Register NOW

Featuring:

University of Connecticut – University of Hartford –

University of New Haven – Daniel Webster College -

The College Softball Prospects Camp & Showcase will be held on Saturday, November 17, 2012, at the Metro West Sportscenter in Ashland.

The Hitting Session will run from 8:30 a.m. until 12:30 p.m. The Infield/Outfield Session will run from 11:30 a.m. to 3 p.m. The Pitching Session will run from 3:30 p.m. to 6:30 p.m. Each Session will consist of four hours of instruction in each of the following areas: Skill work, Strength work, Mental training, and Education about the recruitment process. All skill work is one-on-one or in small groups and will be age specific. The cost of the camp will be $150 for one session, $250 for two sessions or $325 for three sessions. All players and parents should attend the Recruiting Discussion at 11:30 a.m. It will last approximately an hour.

Space is limited. These sessions are expected to fill quickly.

Register online to guarantee a place in camp.

INFIELD/OUTFIELD SESSION (AGES 14-19):
This session will focus on sound fundamental techniques of infield play via lecture, footwork drills, throwing drills, hands/glove development and proper positioning. Each infielder will work individually in the “field” with the members of our coaching staff. Infielders will be divided into groups by age and will receive many repetitions. All players will be placed in small groups with other participants of similar age.

PITCHING/CATCHING SESSION (AGES 14-19):
This session will include advanced instruction and problem solving on all aspects of pitching including mechanics, pitch variation, delivery tempo, and adjustments to improve command. We will work via lecture and drills throughout the course of the sessions. The catching segment will cover various drills for receiving, blocking and throwing footwork. During the skill sessions, pitchers will be divided into small groups, with all bullpen work being done one-on-one with the various coaches. Catchers will work in small groups with one-on-one instruction on drill work and live bullpen work. All players will be placed in small groups with other participants of similar age.

Softball Showcase - Division I Coaches

guest — Wed, 01 Aug 2012 18:50:59 GMT

COLLEGE SOFTBALL PROSPECTS – NOVEMBER 17, 2012

Register NOW

Featuring:

University of Connecticut – University of Hartford –

University of New Haven – Daniel Webster College -

The College Softball Prospects Camp & Showcase will be held on Saturday, November 17, 2012, at the Metro West Sportscenter in Ashland.

Space is limited. These sessions are expected to fill quickly.

Register online to guarantee a place in camp.

AAU Training Facility - 5 Batting Tunnels & Indoor Field

guest — Tue, 14 Aug 2012 13:14:11 GMT

Metro West Sportscenter is a 15,000 square foot indoor baseball and softball facility in Ashland, MA. Metro West Sportscenter facility includes but is not limited to:

5 Batting Tunnels
8 Softball/Baseball Tees
A Softball Jugs Pitching Machine
5,000 Square Foot Turf Field for infield, outfield and pitching drills
3,000 Square Foot Strength and Conditioning Weight Room and Endurance Field
Conference Room with White Boards for Team Meetings

Contact Us, info@mwsportscenter.com , today to get AAU Team Rental Rates for the upcoming Winter AAU Training Season. MWS provides multiple pricing options for teams of all budgets and sizes.

Please Provide which AAU Team you represent, what dates and times you are looking to reserve for theWinter. Thanks

Metro West Sportscenter Management.

Softball Recruting Event - Showcase

guest — Mon, 13 Aug 2012 16:03:47 GMT

SOFTBALL COLLEGE SHOWCASE - SIGN UP NOW

The College Softball Prospects Camp & Showcase will be held on Saturday, November 17, 2012, at the Metro West Sportscenter in Ashland.

The Hitting Session will run from 8:30 a.m. until 12:30 p.m. The Infield/Outfield Session will run from 11:30 a.m. to 3 p.m. The Pitching Session will run from 3:30 p.m. to 6:30 p.m. Each Session will consist of four hours of instruction in each of the following areas: Skill work, Strength work, Mental training, and Education about the recruitment process. All skill work is one-on-one or in small groups and will be age specific. The cost of the camp will be $150 for one session, $250 for two sessions or $325 for three sessions. All players and parents should attend the Recruiting Discussion at 11:30 a.m. It will last approximately an hour.

Space is limited. These sessions are expected to fill quickly.

Register online to guarantee a place in camp.

HITTING SESSION (AGES 14-19):
This session will focus on sound fundamental techniques of hitting via lecture, tee work, dry swing breakdown, side toss, and live hitting in the cage. Each hitter will work individually in the cages with the members of our coaching staff. Hitters will be divided into groups by age and will receive many swings. All players will be placed in small groups with other participants of similar age.

INFIELD/OUTFIELD SESSION (AGES 14-19):
This session will focus on sound fundamental techniques of infield play via lecture, footwork drills, throwing drills, hands/glove development and proper positioning. Each infielder will work individually in the "field" with the members of our coaching staff. Infielders will be divided into groups by age and will receive many repetitions. All players will be placed in small groups with other participants of similar age.

Softball Camp in Hopkinton July & August

guest — Wed, 06 Jun 2012 12:35:57 GMT

July 16 - July 20th

August 13 - 17th

Softball Skills & Conditioning (July - August)

guest — Thu, 31 May 2012 15:46:22 GMT

Metro West Sportscenter in conjunction with Elite Athlete Training is offering a Softball Specific Skills and Conditioning Summer Training Program

6 Week/Twice a Week - $175 Before June 15 or $250 After June 15

This program is designed to include strength and conditioning and sport specific softball drills.
The sessions will be split so that half of the session is dedicated to conditioning and strength training and half of the session focused on hitting and fielding drills, with some overlap and combination of the two.
Strength and Conditioning:
1. · Dynamic warm-up—which incorporates active and ballistic stretching and whole body exercises
2. · Plyometrics—which will include exercises such as box jumps, jump squats, ice skaters, etc.
3. · Ladder drills—which will include various footwork patterns that include forward and lateral movement
4. · Hurdles—which are meant to produce quickness and explosiveness and improve agility
5. · Cone drills—which will focus on speed and quickness, change of direction, reaction time, and running mechanics
6. · Strength and core training—which will mostly be centered around body-weight exercises as well as circuit training, providing a full-body workout
There will be some sport-specific training incorporated into the conditioning; some of the ladder, reaction, balance, and cone drills will include catching, throwing, and fielding as well.
Softball Hitting and Fielding:
1. · Tee drills, soft toss, machine, and live hitting for developing consistency, power & placement

· Age-appropriate and position-specific fielding drills including the proper mechanics and
· Drills aimed at honing reaction time and quickness

FREE AAU TRY-OUTS (FACILITY)

guest — Thu, 24 May 2012 12:52:15 GMT

Metro West Sportscenter is a 15,000 square foot multi-sports faciliy in Ashland, MA (www.MWSportscenter.com). Email us about scheduling your AAU Softball Try-Outs at our sports facility for FREE, info@mwsportscenter.com.

LIVE AT THE METRO - Live Pitching and Hitting (HIGH SCHOOL PLAYERS ONLY)

guest — Mon, 16 Jan 2012 21:02:59 GMT

GET LIVE PITCHING AND HITTING - 2 HOURS FOR ONLY $15 Per Player

Thursday Night 6:30 - 8:30

"Live At The Metro"

High School Players. Live hitting and Live pitching

Catchers come and hit and catch live pitchers! Pitchers are encouraged to bring a high school catcher.

Open Hitting Tonight - Metro West Sportscenter

guest — Thu, 05 Jan 2012 13:48:54 GMT

Softball Open Hitting - 5:30 pm - 6:30 pm

Cost - $10 Per Player

Sign-Up to secure your spot

4 V 4 Softball League(High School Only)

guest — Wed, 04 Jan 2012 17:28:28 GMT

Metro West Sportscenter is starting a 4 V 4 High School Softball League which will start this upcoming Thursday. It will be run by the new coach for Holliston High School Varsity Softball team Mark Hernandez. There are a few spots open for players interested. Click on the link below for more information or check us out at www.mwsportscenter.com

4 V 4 Sign Up