Active Community: Message List http://community.active.com/index.jspa?view=discussions Most recent forum messages en Fri, 07 Mar 2008 15:48:41 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2008-03-07T15:48:41Z en Re: Shin Splints!? Help http://community.active.com/message/445803?tstart=0#445803 <!-- [DocumentBodyStart:22b6e578-6b3d-4a94-954c-bb74f2fbfe6a] --><div class="jive-rendered-content"><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Yesterday I watched a great movie about how shin splints occur and how to avoid them.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p> They occur because your foot strike is too far forward.&#160; You can avoid them by making sure your foot strike is directly below your torso when running.&#160; Tuck in your butt and your stomach and lean forward slightly when running to avoid shin splints.&#160; Conenctrate on that posture and striking properly.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Treatment for shin splints is the same as for any pulled muscle.&#160; Let them heal before running again.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p></div><!-- [DocumentBodyEnd:22b6e578-6b3d-4a94-954c-bb74f2fbfe6a] --> Fri, 07 Mar 2008 15:48:41 GMT guest http://community.active.com/message/445803?tstart=0#445803 2008-03-07T15:48:41Z 5 years, 2 months ago 0 Running music http://community.active.com/message/31257?tstart=0#31257 <!-- [DocumentBodyStart:050ad3f8-fed6-479d-82af-ef0da7b72d2c] --><div class="jive-rendered-content"><p>I just bought an IPOD and want to laod it for marathon training.&#160; What songs do you like for running?&#160; I need about three hours of them.</p></div><!-- [DocumentBodyEnd:050ad3f8-fed6-479d-82af-ef0da7b72d2c] --> Thu, 29 Nov 2007 17:59:05 GMT guest http://community.active.com/message/31257?tstart=0#31257 2007-11-29T17:59:05Z 5 years, 5 months ago 18 0