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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 04 Oct 2011 07:27:48 GMT</pubDate>
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    <dc:date>2011-10-04T07:27:48Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>When did you consider yourself a "runner"?</title>
      <link>http://community.active.com/message/1088084?tstart=0#1088084</link>
      <description>&lt;!-- [DocumentBodyStart:69296321-5f9c-48f4-81cf-8dd8e050469d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;When you don't feel right not doing it.&amp;#160; check out my blog: &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/"&gt;http://blog.fitgeeksports.com/&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:69296321-5f9c-48f4-81cf-8dd8e050469d] --&gt;</description>
      <pubDate>Tue, 04 Oct 2011 07:27:48 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1088084?tstart=0#1088084</guid>
      <dc:date>2011-10-04T07:27:48Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>I am a new runner.</title>
      <link>http://community.active.com/message/1087980?tstart=0#1087980</link>
      <description>&lt;!-- [DocumentBodyStart:9f9b3dbd-c087-4b68-a63c-250022d7e8fb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;hey good guys wear black,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span&gt;check out these training plans: &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/training-programs"&gt;http://blog.fitgeeksports.com/training-programs&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9f9b3dbd-c087-4b68-a63c-250022d7e8fb] --&gt;</description>
      <pubDate>Mon, 03 Oct 2011 23:18:03 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1087980?tstart=0#1087980</guid>
      <dc:date>2011-10-03T23:18:03Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>started running again after a year off</title>
      <link>http://community.active.com/message/1084504?tstart=0#1084504</link>
      <description>&lt;!-- [DocumentBodyStart:5f5ab20e-30b9-42ab-aacd-005608cdc152] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Hey lydia!&amp;#160; good luck on your half marathon!&amp;#160; check out some tips on my blog here: &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/"&gt;http://blog.fitgeeksports.com/&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5f5ab20e-30b9-42ab-aacd-005608cdc152] --&gt;</description>
      <pubDate>Fri, 23 Sep 2011 17:50:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1084504?tstart=0#1084504</guid>
      <dc:date>2011-09-23T17:50:11Z</dc:date>
      <clearspace:dateToText>1 year, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>What do you look for in a 10k?</title>
      <link>http://community.active.com/message/1083421?tstart=0#1083421</link>
      <description>&lt;!-- [DocumentBodyStart:8b6ef183-01c1-4564-adc1-3cd28913b39f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Flat course&lt;/p&gt;&lt;p&gt;Accessible to get to (near the freeway)&lt;/p&gt;&lt;p&gt;Lots of parking &lt;/p&gt;&lt;p&gt;Inexpensive ($30)&lt;/p&gt;&lt;p&gt;Water and post race snacks.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8b6ef183-01c1-4564-adc1-3cd28913b39f] --&gt;</description>
      <pubDate>Mon, 19 Sep 2011 19:34:41 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1083421?tstart=0#1083421</guid>
      <dc:date>2011-09-19T19:34:41Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Running Motto.  What is yours?</title>
      <link>http://community.active.com/message/1081338?tstart=0#1081338</link>
      <description>&lt;!-- [DocumentBodyStart:7203419f-2e10-4049-94c6-67f98945c781] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Lots of great quotes here to keep you motivated!!&amp;#160; &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/tags/inspirational-quotes"&gt;http://blog.fitgeeksports.com/tags/inspirational-quotes&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7203419f-2e10-4049-94c6-67f98945c781] --&gt;</description>
      <pubDate>Tue, 13 Sep 2011 22:30:04 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1081338?tstart=0#1081338</guid>
      <dc:date>2011-09-13T22:30:04Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Fueling During Long Workouts</title>
      <link>http://community.active.com/message/1081334?tstart=0#1081334</link>
      <description>&lt;!-- [DocumentBodyStart:b2adccaa-08b8-47ae-853e-371a3d5b6338] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Generation UCAN is a great product;&amp;#160; i have a post about it: &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/content/super-starch-super-power"&gt;http://blog.fitgeeksports.com/content/super-starch-super-power&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b2adccaa-08b8-47ae-853e-371a3d5b6338] --&gt;</description>
      <pubDate>Tue, 13 Sep 2011 21:53:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1081334?tstart=0#1081334</guid>
      <dc:date>2011-09-13T21:53:39Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>100 Day Challenge</title>
      <link>http://community.active.com/message/1081331?tstart=0#1081331</link>
      <description>&lt;!-- [DocumentBodyStart:265088a3-abf3-49aa-b535-b17886552bf3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Good info here: &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/"&gt;http://blog.fitgeeksports.com/&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:265088a3-abf3-49aa-b535-b17886552bf3] --&gt;</description>
      <pubDate>Tue, 13 Sep 2011 21:49:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1081331?tstart=0#1081331</guid>
      <dc:date>2011-09-13T21:49:42Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:replyCount>42</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>200+ Pound Club!</title>
      <link>http://community.active.com/message/1081300?tstart=0#1081300</link>
      <description>&lt;!-- [DocumentBodyStart:b5eb8de3-7f7d-4264-b8fe-edf4535f0421] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Good info here: &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/"&gt;http://blog.fitgeeksports.com/&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b5eb8de3-7f7d-4264-b8fe-edf4535f0421] --&gt;</description>
      <pubDate>Tue, 13 Sep 2011 21:48:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1081300?tstart=0#1081300</guid>
      <dc:date>2011-09-13T21:48:53Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>50 and over, 5k and beyond - what are your challenges?</title>
      <link>http://community.active.com/message/1081298?tstart=0#1081298</link>
      <description>&lt;!-- [DocumentBodyStart:4745d3e5-3ed6-4080-b590-abb19b35594c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Great info here: www.blog.figeeksports.com&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4745d3e5-3ed6-4080-b590-abb19b35594c] --&gt;</description>
      <pubDate>Tue, 13 Sep 2011 21:46:19 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1081298?tstart=0#1081298</guid>
      <dc:date>2011-09-13T21:46:19Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>first half marathon advice</title>
      <link>http://community.active.com/message/1080817?tstart=0#1080817</link>
      <description>&lt;!-- [DocumentBodyStart:80f191ac-4d98-4986-803b-94320c7a2b21] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;span&gt;Good info here: &lt;/span&gt;&lt;a class="jive-link-external-small" href="http://blog.fitgeeksports.com/"&gt;http://blog.fitgeeksports.com/&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:80f191ac-4d98-4986-803b-94320c7a2b21] --&gt;</description>
      <pubDate>Mon, 12 Sep 2011 21:04:09 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1080817?tstart=0#1080817</guid>
      <dc:date>2011-09-12T21:04:09Z</dc:date>
      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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