Active Community: Message List

training for stairs

guest — Mon, 04 Oct 2010 17:49:55 GMT

Can someone give me advise on how to train to do 94 floors of stairs... ???

2-1 run

guest — Mon, 03 May 2010 17:12:24 GMT

I was wondering is anyone else out there that runs, do the 2 min run, 1 min walk my friend has been running and she does the 2 - 1, and swears by that, is that a good habit to do? or what, any suggestions

Re: Any other slow, overweight newbie triathletes?

guest — Mon, 03 May 2010 16:48:53 GMT

copngrat on your accomplishments.... did it get easier the more your did??? i just ran my first 5K it sucked it was hard. but i did it in36.22,

Re: my first 5k

guest — Mon, 03 May 2010 16:43:04 GMT

Ok friends, I DID IT!!!!! yay me.. i was nervouse upto the start of the race but soon it went away. It was very hard after the 2 mile marker, i pushed through it. i finished in 36.22.

Re: my first 5k

guest — Tue, 27 Apr 2010 19:22:05 GMT

Thank you all for the advise. i will keep you posted on how i did,

my first 5k

guest — Mon, 26 Apr 2010 18:34:51 GMT

so i have been training and i think i am doing great. i have been running on the treadmill more then outside i hope that doesn't hurt me, but my question is, This sat. may 1st i will be running my first ever 5 k i am 42 and still hae pounds to lose like 50 more to be happy.

I was wondering for the next five days to i continue my normal routine and run everyday? what do i do the next 5 days to prepare for this run in chicago. Help.

Nervous as heck

Lisa