http://community.active.com/index.jspa?view=discussions Most recent forum messages en Fri, 09 Feb 2007 02:06:18 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2007-02-09T02:06:18Z en http://community.active.com/message/5182?tstart=0#5182 <!-- [DocumentBodyStart:8cd7697c-0399-485f-8981-06d2398c0a5a] --><div class="jive-rendered-content"><p>HI...I like a drink called Sustain and it has a quarter the calories and sugar as the other ones llike gatorade...is has 4 electrolyes and B12 and vitamin E and it has 3 sugars per packet used with 16 ounces of water...hope this is helpful...</p></div><!-- [DocumentBodyEnd:8cd7697c-0399-485f-8981-06d2398c0a5a] --> Fri, 09 Feb 2007 02:06:18 GMT guest http://community.active.com/message/5182?tstart=0#5182 2007-02-09T02:06:18Z 6 years, 4 months ago 0 http://community.active.com/message/2003?tstart=0#2003 <!-- [DocumentBodyStart:937a4945-60be-4713-9134-147684736356] --><div class="jive-rendered-content"><p>Hi...how is it going with the open water swims?&#160; That is all I do...I live on Cape Cod and either swim in the ocean or across the ponds.&#160; I recommend that you do so with a friend and co swimmer or even a buddy with a canoe for starters...after you are comfortable, then just where the surf is safe...</p><p>Also, I use what the worlds top marathon swimmer Tammy Von Wiese from Australia uses, and they are Access bars.&#160; They utilize the fat in your body as a true source of fuel and half way through your workout and towards the end you have more zip than you had at the beginning...they are awesome and when I swim without them I can definitely tell the difference...they also help tone more...</p></div><!-- [DocumentBodyEnd:937a4945-60be-4713-9134-147684736356] --> Fri, 09 Feb 2007 01:53:54 GMT guest http://community.active.com/message/2003?tstart=0#2003 2007-02-09T01:53:54Z 6 years, 4 months ago 0