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Runner needed for River 2 Sea relay NJ

guest — Fri, 06 Jul 2012 02:47:22 GMT

In need of a runner for the River 2 Sea relay August 4th. Runner will be part of seven member relay team. 92 mile race from Milford NJ to Manasquan. Each runner will complete 2 legs. Please e-mail Downing310@gmail.com

R2C River to Sea 92 miles across NJ

guest — Fri, 01 Jul 2011 14:16:57 GMT

My team is one runner short for the 7 man relay across NJ. Please drop me a message if you or anyone you know would like to run this event.

Jeff

Re: NJ River 2 Sea run

guest — Sun, 25 Jul 2010 12:18:17 GMT

The team will pay the entry fee (Male or Female runner)

Re: NJ River 2 Sea run

guest — Fri, 23 Jul 2010 02:06:46 GMT

The event is a seven person relay across NJ from milford to manasquan

NJ River 2 Sea run

guest — Fri, 23 Jul 2010 02:05:13 GMT

I am sending out a plea for help. One of the female members of my team has been taken down with an injury and we are in desperate need of a runner for July 31st. My teams start time is 7am. Please contact me if you are availible for this all day event At downing310@comcast.net

Re: Can I be ready for a half marathon in one month, if I'm already really active, but not a runner??

guest — Sun, 23 Aug 2009 01:53:50 GMT

if you can comfortably run 5 miles sub 10 minute miles then you should be able to do the half. you are the best judge of your level of fitness.

Re: advice for shin splints

guest — Fri, 17 Jul 2009 04:12:56 GMT

I consistantly developed shin splints and found that by limiting my stride and changing shoes seemed to help I run in NB 769 and 1224.

Any one interested in supporting each other in training for a 1/2 marathon

guest — Fri, 17 Jul 2009 03:47:24 GMT

I have run several 5K's and in Feb I ran The 10 mile Ocean Drive (part of Ocean drive marathon in NJ). I have never run the 21K distance but I would like to give it a try . I am in the pretraining phase right now getting me legs back but will be looking to start the 1/2 marathon training program to run in the jersey shore half marathon on October 4th. The program is 12 weeks and I downloaded the traing program from the parent site here is the link coor running.

Re: Anyone Else Starting C25K Week of July 6th?

guest — Thu, 16 Jul 2009 03:06:31 GMT

did my second day this week I ran with my son in the stroller. Run started out great but I seemed to tire after 2.5 miles at the pace that I normally feel comfortable at. I finnished 3.01 at 30 minutes. Monitor said hr average was 158.

Re: running with IPOD at Philadelphia 1/2

guest — Fri, 10 Jul 2009 23:19:41 GMT

thanks