Running Newbie with Shin Splints

guest — Sat, 21 Jul 2012 00:25:34 GMT

I completely understand your dedication to keep running.

What I have found is that shin splintsare usually a result of impacts that are not absorbed well.

Here are 3 video tutorials that willshow you deep tissue treatments to help release some spasms in your foot andshins that may be causing or resulting from this hard landing.

Video Tutorial #75 The Deep TissueTreatment Dr. James Stoxen DC Uses For Shin Splints

http://teamdoctorsblog.com/2012/05/25/video-tutorial-video-tutorial-75-the-deep-tissue-treatment-dr-james-stoxen-dc-uses-for-shin-splints/

Video Tutorial #80 Dr James Stoxen DCDemonstrates How To Self-Help Deep Tissue Treatment Of The Subtalar Joint OfThe Ankle On The Inside.

http://teamdoctorsblog.com/2011/08/01/video-tutorial-80-dr-james-stoxen-dc-demonstrates-how-to-self-help-deep-tissue-treatment-of-the-subtalar-joint-of-the-ankle/

Video Tutorial #81 Dr James Stoxen DCDemonstrates How To Self-Help Deep Tissue Treatment Of The Ankle (SubtalarJoint Outside)

http://teamdoctorsblog.com/2011/08/03/video-tutorial-81-dr-james-stoxen-dc-demonstrates-how-to-self-help-deep-tissue-treatment-of-the-subtalar-joint-of-the-ankle/

Video Tutorial #87 Dr James Stoxen DCDemonstrates Self-Help Deep Tissue Of The Ankle Mortise

http://teamdoctorsblog.com/2011/08/10/video-tutorial-87-dr-james-stoxen-dc-demonstrates-self-help-deep-tissue-of-the-ankle-mortise/

Here are my last two articles you might find helpful:

How Does The Body Spring Back Safely From Impacts OfRunning and Walking?

http://teamdoctorsblog.com/2012/06/13/video-tutorial-12-is-running-bad-for-knees-how-the-body-springs-back-safely-from-impacts-of-running/

Self-Tests & Exercises To Reduce Over Pronationand Over Supination From Impacts During Walking and Running

http://teamdoctorsblog.com/2012/06/18/video-tutorial-28-the-impact-absorbing-landing-muscles-of-the-human-spring-mechanism-testing-and-training-the-spring-suspension-muscles/

I hope that this can help you with your ordeal of shin splints and your dedication to keep going. I am sure if you have any more questions or concerns your answers can be found on the link below.

teamdoctorsblog.com

My regards,

Dr James Stoxen DC, President, Team Doctors TheBarefoot Running Doctor

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Running Newbie with Shin Splints