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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sat, 29 Dec 2007 18:14:11 GMT</pubDate>
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    <dc:date>2007-12-29T18:14:11Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Forum Update</title>
      <link>http://community.active.com/message/422764?tstart=0#422764</link>
      <description>&lt;!-- [DocumentBodyStart:7517e9f8-71e8-4123-8241-3ce55310712e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks&amp;#160; for the update.&amp;#160;&amp;#160; I hope it came in time. It was&amp;#160; the coolrunnnig site that helped me get off&amp;#160; my fat butt last year with&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;the C25K.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7517e9f8-71e8-4123-8241-3ce55310712e] --&gt;</description>
      <pubDate>Sat, 29 Dec 2007 18:14:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422764?tstart=0#422764</guid>
      <dc:date>2007-12-29T18:14:11Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Is it time to start the revolution?</title>
      <link>http://community.active.com/message/422745?tstart=0#422745</link>
      <description>&lt;!-- [DocumentBodyStart:48032ef8-12d2-412f-a987-5a8cd794dbcc] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I hope the bread crumbs will be wheat and gluten freeB-)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:48032ef8-12d2-412f-a987-5a8cd794dbcc] --&gt;</description>
      <pubDate>Sat, 29 Dec 2007 18:03:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422745?tstart=0#422745</guid>
      <dc:date>2007-12-29T18:03:26Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: New Years Resolutions for 2008</title>
      <link>http://community.active.com/message/422734?tstart=0#422734</link>
      <description>&lt;!-- [DocumentBodyStart:e862bb56-43b0-4a18-a910-b7aeda1be9c7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;This year resloutions is&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;#1 get back on the Atkins diet and lose&amp;#160; another 50-60 pounds .&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;#2 start getting in a late afternoon workout 2 times&amp;#160; aweek. I prefer the early morning like 345 AM .&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;#3 Ride with a bike group. I found one ,i just have to wait til its warm enough to go outside and play now.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;#4 dont get stupid and overtran and get injured AGAIN!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;#5 after the weight is off get back to a better diet&amp;#160; that my nutrionist wants me to be on,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;#6 HAVE FUN&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e862bb56-43b0-4a18-a910-b7aeda1be9c7] --&gt;</description>
      <pubDate>Sat, 29 Dec 2007 17:28:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422734?tstart=0#422734</guid>
      <dc:date>2007-12-29T17:28:23Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Is it time?</title>
      <link>http://community.active.com/message/422707?tstart=0#422707</link>
      <description>&lt;!-- [DocumentBodyStart:ad0ccbc0-aded-4663-8d17-b63f0a91bcad] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Wait&amp;#160; theres&amp;#160; a secret humming&amp;#160; code??&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ad0ccbc0-aded-4663-8d17-b63f0a91bcad] --&gt;</description>
      <pubDate>Sat, 29 Dec 2007 16:13:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422707?tstart=0#422707</guid>
      <dc:date>2007-12-29T16:13:05Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Workouts - Saturday, Dec 29 - Wounded Knee</title>
      <link>http://community.active.com/message/422701?tstart=0#422701</link>
      <description>&lt;!-- [DocumentBodyStart:a3309644-748c-47d1-9bcf-b6cab072716d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;was gonna swim but the pool looked cold and murky so i went a hot tubbing for an hour. in case you are counting there are exactly&amp;#160; 7 hours and 16 mins left until i get a day off.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a3309644-748c-47d1-9bcf-b6cab072716d] --&gt;</description>
      <pubDate>Sat, 29 Dec 2007 15:44:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422701?tstart=0#422701</guid>
      <dc:date>2007-12-29T15:44:29Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Is it time to start the revolution?</title>
      <link>http://community.active.com/message/422639?tstart=0#422639</link>
      <description>&lt;!-- [DocumentBodyStart:7f64f86c-e0b3-46a3-8ce2-63b30dac4b19] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;made a few post. so if we do move i am ready.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7f64f86c-e0b3-46a3-8ce2-63b30dac4b19] --&gt;</description>
      <pubDate>Sat, 29 Dec 2007 04:51:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422639?tstart=0#422639</guid>
      <dc:date>2007-12-29T04:51:56Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Is it time to start the revolution?</title>
      <link>http://community.active.com/message/422443?tstart=0#422443</link>
      <description>&lt;!-- [DocumentBodyStart:c490c499-adcb-41e9-834b-b7822c55607f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;LRR there should have been a smiley face but i got distracted by work.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c490c499-adcb-41e9-834b-b7822c55607f] --&gt;</description>
      <pubDate>Fri, 28 Dec 2007 18:56:07 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422443?tstart=0#422443</guid>
      <dc:date>2007-12-28T18:56:07Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Is it time to start the revolution?</title>
      <link>http://community.active.com/message/422417?tstart=0#422417</link>
      <description>&lt;!-- [DocumentBodyStart:10b29b84-1996-45c7-a416-2f7d6eb3c65a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Dang it took me almost all morning to read this thread. Work sucks.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am planning on staying for awhile longer. I agree with Mbannon that with the holidays work at active is like everywhere else it slows down.Unless you happen to&amp;#160; work 32 hous of overtime&amp;#160; over christmas&amp;#160; for&amp;#160; DUI&amp;#160; enforcement.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I really have never had a log in issue after the first couple of days. I do hate having to relog in later in the day if i never&amp;#160; leave the site. For the computer geeks is that a way for them to save on server space? Which might be why they do it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;As to what site to go to. I would rather go to kick if we leave. I dont want to depend on just one person who at anytime could take his ball and go home. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I think we should&amp;#160; set a deadline like thor did&amp;#160; for the 14th and if they have not made any fixes or said they are working on some and give us a date that a update is comming out. Then we move. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Btw I hate moving&amp;#160; i don't like having to wear the same underwear for a week until the laundry room is&amp;#160; ready to use.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:10b29b84-1996-45c7-a416-2f7d6eb3c65a] --&gt;</description>
      <pubDate>Fri, 28 Dec 2007 18:16:02 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422417?tstart=0#422417</guid>
      <dc:date>2007-12-28T18:16:02Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Workouts - Friday, Dec 28  Test-tube Babies</title>
      <link>http://community.active.com/message/422377?tstart=0#422377</link>
      <description>&lt;!-- [DocumentBodyStart:6f16d7c5-48a4-41f4-b944-7fdac8774e69] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;4.35 miles&amp;#160; 56 minutes. I&amp;#160; used my new halo&amp;#160; headband and it worked out great . I didn't have to wipe&amp;#160; any sweat&amp;#160; from my eyes.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6f16d7c5-48a4-41f4-b944-7fdac8774e69] --&gt;</description>
      <pubDate>Fri, 28 Dec 2007 16:00:58 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422377?tstart=0#422377</guid>
      <dc:date>2007-12-28T16:00:58Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: A couple not-so-well-described swimming questions</title>
      <link>http://community.active.com/message/422373?tstart=0#422373</link>
      <description>&lt;!-- [DocumentBodyStart:9d428f66-f032-4887-a0cb-50e760695c7e] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Kaiser&amp;#160; from the TI stuff i learned. You want to practice the sweet spot drill and the skate drill that will help&amp;#160; you glide and stop bobbing. The breathing i am just now getting the hang of because i have slowed down and relaxed in the water and have noticed that my kick has slowed way down also. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9d428f66-f032-4887-a0cb-50e760695c7e] --&gt;</description>
      <pubDate>Fri, 28 Dec 2007 15:46:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/422373?tstart=0#422373</guid>
      <dc:date>2007-12-28T15:46:36Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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