Re: 200+ Pound Club.... 3/1/2010 C25K thread

guest — Tue, 16 Mar 2010 23:20:03 GMT

I completed W2D2 this morning and it went much more smoothly than W2D1 (probably has a lot to do woth me drinking a lot of beer friday and sat before doing W2D1 on Sunday). I've vowed to stop drinking beer and eating fast food until my 5K on May 1st. I am pretty sore in my quads, especially when walking up stairs. I work in a high rise office building so I am thinking about walking up and down the stairs at lunch on non-running days to add some additional cardio, and stretch the muscles that are sore.

Re: 200+ Pound Club.... 3/1/2010 C25K thread

guest — Sun, 14 Mar 2010 16:39:25 GMT

Hello all. My name is Jesse. I am 5'11'' and 294lbs. I started C25K last year in April and made it to week 4 before I got sidetracked. I re-started last Sunday and completed Week 1 and did W2D1 today. I did well on the first three intervals, but for the 4th and 5th I did about 45 seconds of running. I ran the entire 6th interval. I signed up for the Run to Rememebr 5K on May 1st and my goal is to run it in 36 minutes or less. My long term goal is to lose 100 lbs in 15 months before my 32nd birthday. This would be similar to my weight when I graduated high school.

Active Community: Message List

Re: 200+ Pound Club.... 3/1/2010 C25K thread

Re: 200+ Pound Club.... 3/1/2010 C25K thread