Re: Tired of being out of breath!!

flygirlmeg — Fri, 05 Dec 2008 02:26:15 GMT

Since I've slowed down the past two weeks have been MUCH better. I've worked up to 2.2 miles 3x/week and am thinking of adding a shorter, quicker run to the week as well just to help work on speed as well. I have to say it just feels so darn good after I run these days - so thanks everyone for the advice!!! It worked!!

Re: Tired of being out of breath!!

flygirlmeg — Fri, 21 Nov 2008 01:20:37 GMT

To both Jessep and macd - thanks so much for the advice!! I couldn't run the past two days but got one in this evening and . . . for the first time in weeks, I had a GOOD run!! I slowed way down and managed to surprise my planned 1.4 and made it an 1.8 instead! Couldn't gone even further but I ran out of daylight. I guess the saying of "go slower than you think you should" is right. Again, thank you both so much - I'm just so happy to have had a good run!!!

Tired of being out of breath!!

flygirlmeg — Mon, 17 Nov 2008 18:56:21 GMT

A little background: I've been trying to BE a runner for years now. I say try because I always hit a wall and/or get too busy, make excuses, etc . . . then before I know it, it's been months since I've run and I have to start all over again. Well, I'm finally done with that and have made a committment to myself to JUST DO IT this time!!

This time around (started about a month ago) I've committed to running at least three times a week with a goal of reaching 9 miles a week (3 miles/3 times a week) by my 31st birthday - January 25th. When I made that commitment to myself I could already run a mile, though slowly and with effort. So, my plan was to increase mileage at a rate of 1/10th of the overall distance per week. Since I started at a mile, that basically means I was increasing about a tenth of a mile for my runs, each week (ex: 1 mile 3x/week,1.1 miles 3x/week, 1.2 miles 3x/week, etc). Well, the first few weeks went just fine but I've noticed over the last week or so, every single one of my runs has been increasingly difficult and just . . . dreadful!! I notice that once I get to about the mile mark and/or just over 10 minutes in, I'm out of breath. It's like I can't get a good breathing rhythm or something and don't feel like I'm getting any full breaths. Today for example I started getting tired around the mile mark and, though I was supposed to run a 1.4, I ended up walking a portion of the 1 mile point, and then ran a bit more - but didn't do the 1.4 because I just couldn't breathe.

Anyway, I don't want to let this problem get in the way of my goals. I really don't feel like increasing mileage at such a slow (and recommended) rate should be this difficult. I'm sure I'm not the only person who's experienced this . . . so, does anyone have any suggestions? I'm all ears!! Thanks!!

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Re: Tired of being out of breath!!

Re: Tired of being out of breath!!

Tired of being out of breath!!