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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 12 Apr 2011 14:49:38 GMT</pubDate>
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    <dc:date>2011-04-12T14:49:38Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: 2011 Goals  (?)</title>
      <link>http://community.active.com/message/973339?tstart=0#973339</link>
      <description>&lt;!-- [DocumentBodyStart:fdce2274-eaf0-4430-b266-dbc9d1b98022] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Wow.. glad to see you back.&amp;#160; That's pretty awesome that you're back out here.&amp;#160; My personal goal is to just get into better shape and prepare myself to get under 3 Hours at next years Disney Half Marathon.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Good Luck with your goals!!&amp;#160; What is your current 5K PR?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fdce2274-eaf0-4430-b266-dbc9d1b98022] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 14:49:38 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973339?tstart=0#973339</guid>
      <dc:date>2011-04-12T14:49:38Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Re: Running shorts or skirts</title>
      <link>http://community.active.com/message/973338?tstart=0#973338</link>
      <description>&lt;!-- [DocumentBodyStart:577ea700-9142-4fdd-8c57-2399da207aad] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I tried a running skirt once, but my wife told me I looked fat.&amp;#160; So I'm back to shorts :-)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:577ea700-9142-4fdd-8c57-2399da207aad] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 14:46:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973338?tstart=0#973338</guid>
      <dc:date>2011-04-12T14:46:33Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Completed my 1st 5K!</title>
      <link>http://community.active.com/message/973337?tstart=0#973337</link>
      <description>&lt;!-- [DocumentBodyStart:23c7c311-0a9d-4597-ae92-aea6c6e46466] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Congratulations!!&amp;#160; That's very impressive and a very inspirational story.&amp;#160; You should be very proud of your accomplishment.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:23c7c311-0a9d-4597-ae92-aea6c6e46466] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 14:44:02 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973337?tstart=0#973337</guid>
      <dc:date>2011-04-12T14:44:02Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Age old question</title>
      <link>http://community.active.com/message/973334?tstart=0#973334</link>
      <description>&lt;!-- [DocumentBodyStart:6806daa5-bee2-45fa-82cf-e44291ab93c7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;It's always better to be cautious.&amp;#160; I've been known to be stubborn at times when it comes to going to the doctor and it always backfires.&amp;#160; Maybe one day I'll even follow my own advice.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Good Luck on Sat.&amp;#160; Let us know how you do!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6806daa5-bee2-45fa-82cf-e44291ab93c7] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 14:40:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973334?tstart=0#973334</guid>
      <dc:date>2011-04-12T14:40:47Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Crazy Running Clothes</title>
      <link>http://community.active.com/message/973212?tstart=0#973212</link>
      <description>&lt;!-- [DocumentBodyStart:8456ff7f-9638-49a1-a36e-2bafad1789d7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I see you're doing the Goofy Challenge.&amp;#160; Will this be your first time?&amp;#160; The Disney races are pretty cool.&amp;#160; I'll be down there to run the Half.&amp;#160; Maybe someday I'll be ready for the Goofy Challenge.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8456ff7f-9638-49a1-a36e-2bafad1789d7] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 12:22:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973212?tstart=0#973212</guid>
      <dc:date>2011-04-12T12:22:21Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: 60+ yrs,beta blocker,brandnewrunner</title>
      <link>http://community.active.com/message/973084?tstart=0#973084</link>
      <description>&lt;!-- [DocumentBodyStart:9f1277f9-1a49-4254-8467-5d73e65d0303] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Listen - I've learned that running is not an age based sport.&amp;#160; My jr high principal ran into his 80's without problem.&amp;#160; If you want to run and you're doctor gives you the thumbs up - then keep it up.&amp;#160; Start slow and don't over extend yourself.&amp;#160; I'm in my early 30's and also on a beta blocker.&amp;#160; I haven't had any side effects. But I'm pretty early into my re-introduction to running.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;As for the not having a good day today - no big deal.&amp;#160; This isn't a test.&amp;#160; You don't need a "perfect score" everyday.&amp;#160; Guess what you were out there trying and that's the best anyone can ask for.&amp;#160; There are so many people out there that never even take that first step.&amp;#160; Be proud of getting out there and don't be afraid to have a bad run because you can't have a bad run without running.&amp;#160; :-)&amp;#160; Keep us posted on your progress!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9f1277f9-1a49-4254-8467-5d73e65d0303] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 02:51:48 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973084?tstart=0#973084</guid>
      <dc:date>2011-04-12T02:51:48Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: First 5k on June 19...  Advice?</title>
      <link>http://community.active.com/message/973082?tstart=0#973082</link>
      <description>&lt;!-- [DocumentBodyStart:bb57f61a-7fdb-41c6-aa65-353c6933f0e3] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Support is always helpful.&amp;#160; Keep coming to this forum.&amp;#160; This has been a great place to come to when you need that extra push or a pat on the back.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bb57f61a-7fdb-41c6-aa65-353c6933f0e3] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 02:42:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973082?tstart=0#973082</guid>
      <dc:date>2011-04-12T02:42:56Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: This is a little is an unusual question, but I gotta ask it!</title>
      <link>http://community.active.com/message/973081?tstart=0#973081</link>
      <description>&lt;!-- [DocumentBodyStart:1d4ade0b-2d10-4292-8e52-9dfa5998ccef] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Good question.&amp;#160; I was thinking the same thing yesterday.&amp;#160; I ran a 5k and it was a little humid and the boxer briefs were running a little close.&amp;#160; Today... lets just say it hurts to adjust the boys.&amp;#160; Yesterday's race was the first one in warm weather for me.&amp;#160; I think I'll be free next race.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1d4ade0b-2d10-4292-8e52-9dfa5998ccef] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 02:40:24 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973081?tstart=0#973081</guid>
      <dc:date>2011-04-12T02:40:24Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Crazy Running Clothes</title>
      <link>http://community.active.com/message/973077?tstart=0#973077</link>
      <description>&lt;!-- [DocumentBodyStart:324a4123-f064-4a1e-af25-676cd1bb8d2a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;You could always wear a fatguyjogblog t-shirt :-)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.zazzle.com/fatguyjogblog_tshirt-235708202083117031"&gt;http://www.zazzle.com/fatguyjogblog_tshirt-235708202083117031&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:324a4123-f064-4a1e-af25-676cd1bb8d2a] --&gt;</description>
      <pubDate>Tue, 12 Apr 2011 02:37:34 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/973077?tstart=0#973077</guid>
      <dc:date>2011-04-12T02:37:34Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: I need help!!!!!! creative people wanted</title>
      <link>http://community.active.com/message/972714?tstart=0#972714</link>
      <description>&lt;!-- [DocumentBodyStart:157d1068-080b-4b7f-9b25-981649d614ef] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;The Prefontangels&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Since Steve Prefontaine was a pretty kick a$$ running super hero - the name seems to fit.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:157d1068-080b-4b7f-9b25-981649d614ef] --&gt;</description>
      <pubDate>Mon, 11 Apr 2011 20:14:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/972714?tstart=0#972714</guid>
      <dc:date>2011-04-11T20:14:18Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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