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    <description>Most recent forum messages</description>
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    <pubDate>Thu, 31 May 2007 23:20:31 GMT</pubDate>
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    <dc:date>2007-05-31T23:20:31Z</dc:date>
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      <title>how fast</title>
      <link>http://community.active.com/message/6133?tstart=0#6133</link>
      <description>&lt;!-- [DocumentBodyStart:5a15738f-12a1-4f72-80d8-075e07c21b06] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;how much difference will a good bike make. If you put the same person on a beginners bike $1000 or less, than on a $2000 to $3000 mid level bike and finally a top of the line money is no object bike. How big of a difference speed wise would it make.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5a15738f-12a1-4f72-80d8-075e07c21b06] --&gt;</description>
      <pubDate>Thu, 31 May 2007 23:20:31 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/6133?tstart=0#6133</guid>
      <dc:date>2007-05-31T23:20:31Z</dc:date>
      <clearspace:dateToText>5 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>17</clearspace:replyCount>
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      <title>Bloated after long swims</title>
      <link>http://community.active.com/message/1989?tstart=0#1989</link>
      <description>&lt;!-- [DocumentBodyStart:d31694b5-e322-4eff-bfe5-3e66413db60f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Can someone explain to me why I am bloated after long swims and how can I avoid it.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d31694b5-e322-4eff-bfe5-3e66413db60f] --&gt;</description>
      <pubDate>Wed, 23 May 2007 00:22:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1989?tstart=0#1989</guid>
      <dc:date>2007-05-23T00:22:42Z</dc:date>
      <clearspace:dateToText>6 years, 1 day ago</clearspace:dateToText>
      <clearspace:replyCount>8</clearspace:replyCount>
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    <item>
      <title>bloated after long swims</title>
      <link>http://community.active.com/message/8407?tstart=0#8407</link>
      <description>&lt;!-- [DocumentBodyStart:de6fd2b9-35b8-42d8-bc29-69f499f1d31b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;After long swims I am extremely bloated and can't figure out what I am doing wrong to cause this. This may sound crazy to most and my training buddies get a good laugh out of it. If anyone has a solution it would be greatly appreciated.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:de6fd2b9-35b8-42d8-bc29-69f499f1d31b] --&gt;</description>
      <pubDate>Mon, 14 May 2007 00:28:23 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/8407?tstart=0#8407</guid>
      <dc:date>2007-05-14T00:28:23Z</dc:date>
      <clearspace:dateToText>6 years, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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