http://community.active.com/index.jspa?view=discussions Most recent forum messages en Thu, 31 May 2012 22:00:29 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2012-05-31T22:00:29Z en http://community.active.com/message/1209087?tstart=0#1209087 <!-- [DocumentBodyStart:f8eac432-aea7-47d0-8efd-d5fb6a61e62c] --><div class="jive-rendered-content"><p>There are many great responses in this thread. I would suggest that you listen to your body. Yes, there are the normal aches and pains that come with starting to exercise. Then there are indicators from your body that says that something isn't quite right. Take a break and find out what is going on. Perhaps additional time will be needed between workouts.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Also, there is a lot of great information on active.com concerning nutrition. Theories and practices have changes a lot since high school or college days.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Be serious about what you are doing, but remember to have fun too.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Enjoy and be healthy!</p></div><!-- [DocumentBodyEnd:f8eac432-aea7-47d0-8efd-d5fb6a61e62c] --> Thu, 31 May 2012 22:00:29 GMT guest http://community.active.com/message/1209087?tstart=0#1209087 2012-05-31T22:00:29Z 11 months, 3 weeks ago 0