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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Wed, 26 Dec 2007 15:03:42 GMT</pubDate>
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    <dc:date>2007-12-26T15:03:42Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Running in the dark-Reflective Gear???</title>
      <link>http://community.active.com/message/345967?tstart=0#345967</link>
      <description>&lt;!-- [DocumentBodyStart:23d749e5-4427-4df9-ba75-92ecfcf529dd] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Try &lt;a class="jive-link-external-small" href="http://www.night-gear.com" target="_blank"&gt;www.night-gear.com[/URL" target="_blank"&amp;gt; It has all kinds of stuff.&lt;br/&gt;&lt;br/&gt; I am continually amazed by runners that not only wear no reflective gear in the dark, they dress head to toe in dark clothing. I must've passed 10 other runners this morning (I run between 4:45-6am) and maybe 2 of them had something reflective on. It's difficult for ME to see them in the road and I'm not even driving!&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;span&gt;[&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by gertie4 (edited Oct-24-2007).|&lt;/span&gt;&lt;a class="jive-link-external-small" href="http://This"&gt;http://This&lt;/a&gt;&lt;span&gt; message has been edited by gertie4 (edited Oct-24-2007).]&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:23d749e5-4427-4df9-ba75-92ecfcf529dd] --&gt;</description>
      <pubDate>Thu, 25 Oct 2007 00:15:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/345967?tstart=0#345967</guid>
      <dc:date>2007-10-25T00:15:00Z</dc:date>
      <clearspace:dateToText>5 years, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Things your parents did...</title>
      <link>http://community.active.com/message/45513?tstart=0#45513</link>
      <description>&lt;!-- [DocumentBodyStart:3ae8ab9c-8b73-4d9b-8054-1673698fb8d0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;One of our favorite games was Jarts (lawn darts)&lt;br/&gt;Red kool-aid, lifesavers, etc. (the cancerous red)&lt;br/&gt;Chocolate or bubble gum cigaretttes&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3ae8ab9c-8b73-4d9b-8054-1673698fb8d0] --&gt;</description>
      <pubDate>Wed, 21 Nov 2007 02:33:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/45513?tstart=0#45513</guid>
      <dc:date>2007-11-21T02:33:00Z</dc:date>
      <clearspace:dateToText>5 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Major weight loss for movie roles: why the secrecy?</title>
      <link>http://community.active.com/message/335130?tstart=0#335130</link>
      <description>&lt;!-- [DocumentBodyStart:9f039e81-38de-49d3-9959-5db0cb1979ed] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I think I recall Matt Damon saying that he still experiences physical issues after losing a bunch of weight for Courage Under Fire.&amp;#160; And Robert Deniro often talks about problems he had after gaining all that weight from Raging Bull.&lt;br/&gt;&lt;br/&gt;Nick Cage, on the other hand, wore fat padding for a role in which he was supposed to gain weight (I can't remember which movie)&amp;#160; I remember seeing him interviewed and he said he wasn't interested in putting his health at risk by gaining and losing rapid amounts of weight for roles.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9f039e81-38de-49d3-9959-5db0cb1979ed] --&gt;</description>
      <pubDate>Sat, 13 Oct 2007 00:06:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/335130?tstart=0#335130</guid>
      <dc:date>2007-10-13T00:06:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Applefest Half Marathon RR</title>
      <link>http://community.active.com/message/387365?tstart=0#387365</link>
      <description>&lt;!-- [DocumentBodyStart:c1b3c7d8-9bc2-447a-92c9-5ec8f1b87f6c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Nice race report!&amp;#160;&amp;#160; I agree with the others that the weather was most likely the culprit for you (and me!).&lt;br/&gt;&lt;br/&gt;I ran the relay this year but ran the full half the previous 2 years. The heat and definitely the humidity was a huge factor for me. Within the first two miles, I felt overheated and had to ease up on my pace and readjust my goals. I was extremely thankful that I had decided to do the relay this year, and also that I decided to do the first leg of the relay!!&lt;br/&gt;&lt;br/&gt;I was able to see almost all the runners finish, and I can tell you that the runners finishing before the 2 hour mark were few and far between, compared to the steady stream of runners after 2 hours. I also saw more than one person receiving medical aid at the finish. &lt;br/&gt;&lt;br/&gt;This is an extremely well organized half, probably the best one I've ever encountered.&amp;#160;&amp;#160; I'll be back next year.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c1b3c7d8-9bc2-447a-92c9-5ec8f1b87f6c] --&gt;</description>
      <pubDate>Thu, 11 Oct 2007 00:07:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/387365?tstart=0#387365</guid>
      <dc:date>2007-10-11T00:07:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Lake Winnepesaukee Relay Recap</title>
      <link>http://community.active.com/message/156417?tstart=0#156417</link>
      <description>&lt;!-- [DocumentBodyStart:79bd604e-8a29-48cb-8c49-627b7b342730] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;So that was YOU - the crazy 2 person team this year!&amp;#160; &lt;br/&gt;&lt;br/&gt;I ran the relay (leg 2) as part of an 8 person team.&amp;#160; We were amongst the 70 or so teams that you beat &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&amp;#160; &lt;br/&gt;&lt;br/&gt;We definitely heard about the 2 person team making its way around the Lake this year. What an incredible accomplishment; glad to hear you enjoyed it. This was my 5th year at Lake Winnie (my running club had 8 teams entered this year - the Shamrocks) and it's one of my favorite events of the year.&lt;br/&gt;&lt;br/&gt;Well done!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:79bd604e-8a29-48cb-8c49-627b7b342730] --&gt;</description>
      <pubDate>Wed, 26 Sep 2007 02:33:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/156417?tstart=0#156417</guid>
      <dc:date>2007-09-26T02:33:00Z</dc:date>
      <clearspace:dateToText>5 years, 7 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Morton's Neuroma ARGH!</title>
      <link>http://community.active.com/message/369991?tstart=0#369991</link>
      <description>&lt;!-- [DocumentBodyStart:275e681e-ea06-4007-80e3-bdffb14a83be] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I had alcohol injections for a neuroma 2 years ago.&amp;#160; The pain subsided almost completely after 2 injections, and after 4 injections I was literally pain free.&amp;#160; This was after having foot pain for several months, 2 cortisone shots, PT, orthotics, and taking lots of time off running.&amp;#160; I wish I had done the injections earlier.&amp;#160; &lt;br/&gt;&lt;br/&gt;I've been pain free ever since.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:275e681e-ea06-4007-80e3-bdffb14a83be] --&gt;</description>
      <pubDate>Thu, 03 May 2007 19:08:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/369991?tstart=0#369991</guid>
      <dc:date>2007-05-03T19:08:00Z</dc:date>
      <clearspace:dateToText>6 years, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Marathon Forum</title>
      <link>http://community.active.com/message/194120?tstart=0#194120</link>
      <description>&lt;!-- [DocumentBodyStart:75523f81-9a73-4614-a5b4-7edcc748c7eb] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;1&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:75523f81-9a73-4614-a5b4-7edcc748c7eb] --&gt;</description>
      <pubDate>Fri, 15 Aug 2003 17:05:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/194120?tstart=0#194120</guid>
      <dc:date>2003-08-15T17:05:00Z</dc:date>
      <clearspace:dateToText>9 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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