http://community.active.com/index.jspa?view=discussions Most recent forum messages en Thu, 15 Jan 2009 08:46:56 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2009-01-15T08:46:56Z en http://community.active.com/message/544242?tstart=0#544242 <!-- [DocumentBodyStart:f519fc92-43ea-4b2b-9f18-870fe0e08b6e] --><div class="jive-rendered-content"><p>Hello everyone,</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>I am in sophomore high school and I participated cross country for the first time. In about a month, the track season is going to start and I'm out of shape. I was planning on probably doing the mile and other events similar to that. I was wondering what type of pre-season training I should do in order to get back into shape. Thank you!</p></div><!-- [DocumentBodyEnd:f519fc92-43ea-4b2b-9f18-870fe0e08b6e] --> Thu, 15 Jan 2009 08:46:16 GMT guest http://community.active.com/message/544242?tstart=0#544242 2009-01-15T08:46:16Z 4 years, 4 months ago 1 0