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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 04 Aug 2008 15:11:24 GMT</pubDate>
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    <dc:date>2008-08-04T15:11:24Z</dc:date>
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    <item>
      <title>Re: Sprint to Olympic/pool to open water</title>
      <link>http://community.active.com/message/493315?tstart=0#493315</link>
      <description>&lt;!-- [DocumentBodyStart:373671dc-b917-4c7d-bbf3-cdc642422962] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I had heard of the Scott Tinley and was thinking of doing this event so thanks for the input.&amp;nbsp; I hadn't heard of the San Jose International, I will look into it, thanks&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:373671dc-b917-4c7d-bbf3-cdc642422962] --&gt;</description>
      <pubDate>Mon, 04 Aug 2008 15:11:24 GMT</pubDate>
      <author>harridge</author>
      <guid>http://community.active.com/message/493315?tstart=0#493315</guid>
      <dc:date>2008-08-04T15:11:24Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Sprint to Olympic/pool to open water</title>
      <link>http://community.active.com/message/492666?tstart=0#492666</link>
      <description>&lt;!-- [DocumentBodyStart:8ffc3e27-b239-4616-92ce-44d36635309b] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks for the input.&amp;nbsp; How was the Lake Arrowhead Tri?&amp;nbsp; Did the altitude get to you?&amp;nbsp; I did see that tri listed and thought it may be interesting but I was concerned about the altitude. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8ffc3e27-b239-4616-92ce-44d36635309b] --&gt;</description>
      <pubDate>Fri, 01 Aug 2008 16:16:32 GMT</pubDate>
      <author>harridge</author>
      <guid>http://community.active.com/message/492666?tstart=0#492666</guid>
      <dc:date>2008-08-01T16:16:32Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Re: Sprint to Olympic/pool to open water</title>
      <link>http://community.active.com/message/491900?tstart=0#491900</link>
      <description>&lt;!-- [DocumentBodyStart:1192771b-9cc3-4a5c-813c-35ce305382ef] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thanks for the response, I had heard of the folks that want to win every race they are in, even though they have no chance of doing this.&amp;nbsp; The fact is I know I am not going to win and I would like to finish without drowning and feeling good about my time.&amp;nbsp; If that means starting on the outside of the group or letting a few people go before me then so be it.&amp;nbsp; I would rather have fun and pass the slow ones that would have tried to drown me if I started in front of them.&amp;nbsp; Thanks for the input.&amp;nbsp; All thoughts are appreciated and definately taken to heart.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1192771b-9cc3-4a5c-813c-35ce305382ef] --&gt;</description>
      <pubDate>Wed, 30 Jul 2008 05:33:02 GMT</pubDate>
      <author>harridge</author>
      <guid>http://community.active.com/message/491900?tstart=0#491900</guid>
      <dc:date>2008-07-30T05:33:02Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Sprint to Olympic/pool to open water</title>
      <link>http://community.active.com/message/491596?tstart=0#491596</link>
      <description>&lt;!-- [DocumentBodyStart:d3757bbf-f2a7-4763-92b6-6e4eb2e9821b] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I have completed a couple of sprint Tri's in a pool and would like to up the mileage a little.&amp;nbsp; I have never done an Olympic length tri and would like to do one in the open water.&amp;nbsp; I live in the Santa Barbara area and would like suggestions on a good Open water tri, preferably fresh water. Any thoughts?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d3757bbf-f2a7-4763-92b6-6e4eb2e9821b] --&gt;</description>
      <pubDate>Tue, 29 Jul 2008 06:10:34 GMT</pubDate>
      <author>harridge</author>
      <guid>http://community.active.com/message/491596?tstart=0#491596</guid>
      <dc:date>2008-07-29T06:10:34Z</dc:date>
      <clearspace:dateToText>1 year, 3 months ago</clearspace:dateToText>
      <clearspace:replyCount>7</clearspace:replyCount>
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    <item>
      <title>Re: Swimming with ear plugs</title>
      <link>http://community.active.com/message/483809?tstart=0#483809</link>
      <description>&lt;!-- [DocumentBodyStart:0af59f63-dda5-4769-95f8-5f25b59bb19e] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;HI Rithy,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt; I use the generic ear plugs you can get at any sporting goods store.&amp;nbsp; I used to get swimmers ear or just had issues with water being stuck for the next day.&amp;nbsp; The generic plugs worked fine for me but I know other people that have said the wax plugs work better.&amp;nbsp; Experiment and see what works best for you. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0af59f63-dda5-4769-95f8-5f25b59bb19e] --&gt;</description>
      <pubDate>Wed, 02 Jul 2008 03:25:47 GMT</pubDate>
      <author>harridge</author>
      <guid>http://community.active.com/message/483809?tstart=0#483809</guid>
      <dc:date>2008-07-02T03:25:47Z</dc:date>
      <clearspace:dateToText>1 year, 4 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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