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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 18 Nov 2007 10:17:00 GMT</pubDate>
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    <dc:date>2007-11-18T10:17:00Z</dc:date>
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    <item>
      <title>Re: Sickness in midst of training</title>
      <link>http://community.active.com/message/319486?tstart=0#319486</link>
      <description>&lt;!-- [DocumentBodyStart:ece318b4-5604-4413-a063-05459ad60658] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Yeah.. I'm really in Hong Kong.&amp;#160;&amp;#160; &lt;a href="http://www.coolrunning.com/forums/smile.gif"&gt;&lt;img border="0" src="http://www.coolrunning.com/forums/smile.gif"/&gt;&lt;/a&gt;&amp;#160; Though I don't think running in the streets is all that fun.. pollution is too bad.&amp;#160; haha&lt;br/&gt;&lt;br/&gt;Anyway... I've definitely not been doing the bare minimum at least I certainly don't feel that way. Starting training seriously for the 1/2 last May and finished Hal Higdon's novice schedule. In Sept I was looking for a bit of a challenge and since have been using Hal Higdon's advanced training schedule. I've already run 13 miles... in fact the day before I got sick.. but anyway... &lt;br/&gt;&lt;br/&gt;I had an ear infection (and for me that's a big deal... I have some balance issues) and some other minor issues. I've just been so tired that it's lead to no desire to run but I know I need to. Just not sure how to motivate myself to get back out there when I know it'll take a few days to get back to where I was.&lt;br/&gt;&lt;br/&gt;Thanks for all the input!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ece318b4-5604-4413-a063-05459ad60658] --&gt;</description>
      <pubDate>Sun, 18 Nov 2007 10:17:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/319486?tstart=0#319486</guid>
      <dc:date>2007-11-18T10:17:00Z</dc:date>
      <clearspace:dateToText>5 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Sickness in midst of training</title>
      <link>http://community.active.com/message/319483?tstart=0#319483</link>
      <description>&lt;!-- [DocumentBodyStart:794d0c0b-fb64-4990-9c3a-a78324656669] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Maybe this is a stupid question but I'm really getting nervous and wanted someone to be honest with me.&lt;br/&gt;&lt;br/&gt;In two weeks I run my 1st half-marathon (dec 2) but this past week I was out of the country and sick so was not able to run at all. &lt;br/&gt;&lt;br/&gt;Am I going to pay for this? My time goal was 2:00:00 but I'm so nervous for taking the time off to get better. Can I jump back into my training schedule?&lt;br/&gt;&lt;br/&gt;Thanks so much!&lt;br/&gt;Melissa&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:794d0c0b-fb64-4990-9c3a-a78324656669] --&gt;</description>
      <pubDate>Sat, 17 Nov 2007 12:47:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/319483?tstart=0#319483</guid>
      <dc:date>2007-11-17T12:47:00Z</dc:date>
      <clearspace:dateToText>5 years, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
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    <item>
      <title>Re: STARTING HAL HIGDON'S HALF MARATHON TRAINING NOVICE?</title>
      <link>http://community.active.com/message/317266?tstart=0#317266</link>
      <description>&lt;!-- [DocumentBodyStart:de31899d-7996-49e1-a432-c375ed6ef6b2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi Slave...&lt;br/&gt;&lt;br/&gt;24 weeks is plenty of time (at least in my opinion) to train for a half. I completed HH novice plan last June and LOVED it! I actually was able to run a few 13.1 long runs before the 12 weeks was up. Unfortunately, I wasn't able to find a half to race in until Dec so I'm now working on the advanced HH 1/2 training which I also love. &lt;br/&gt;&lt;br/&gt;Don't know if that was at all helpful but awesome that you want to do this... I think the training is rewarding in itself.&amp;#160; Wish you the best!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:de31899d-7996-49e1-a432-c375ed6ef6b2] --&gt;</description>
      <pubDate>Mon, 05 Nov 2007 16:11:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/317266?tstart=0#317266</guid>
      <dc:date>2007-11-05T16:11:00Z</dc:date>
      <clearspace:dateToText>5 years, 6 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>HM times</title>
      <link>http://community.active.com/message/164902?tstart=0#164902</link>
      <description>&lt;!-- [DocumentBodyStart:fb33e09c-8ee5-4759-a0a1-f535a3d582c5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm running my 1st HM in Dec and wondering what a reasonable/average time is so that I can train to beat that... lol!&lt;br/&gt;&lt;br/&gt;My 1st (and only) 10K was run in 1:06:32 but I've been training much harder and more seriously since then (feb). I have no idea what an average HM time is and am curious what kinda of time might I expect and prepare for.&lt;br/&gt;&lt;br/&gt;Thanks so much!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fb33e09c-8ee5-4759-a0a1-f535a3d582c5] --&gt;</description>
      <pubDate>Fri, 22 Jun 2007 16:47:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/164902?tstart=0#164902</guid>
      <dc:date>2007-06-22T16:47:00Z</dc:date>
      <clearspace:dateToText>5 years, 11 months ago</clearspace:dateToText>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: happy pregnant runner!  :)</title>
      <link>http://community.active.com/message/275646?tstart=0#275646</link>
      <description>&lt;!-- [DocumentBodyStart:6c844105-3cd5-43f6-963f-84579427c7ef] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Your post has come in absolutely perfect timing!&amp;#160; My husband and I are planning on another child within the next few months but I really don't want to give my running up as it helps me feel so much better and gives me the energy to keep up with my 2yr old daughter.&amp;#160; I was so afraid that I wouldn't be able to run much once pregnant.&amp;#160; All of these posts have been so encouraging!&amp;#160; Thanks... I would love to see a thread start to see the progress of running while pregnant and to see how/if it improves it.&amp;#160; I know it was mentioned that some of you raced during pregnancy but how far along do you think is realistic to be able to race... there's a race in Nov that I want to do a 1/2 for but I don't want to be too far along.&lt;br/&gt;&lt;br/&gt;Also... for those of you who ran while pregnant... how long did it take you to get back into running/racing after you had the baby?&lt;br/&gt;&lt;br/&gt;Thanks!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6c844105-3cd5-43f6-963f-84579427c7ef] --&gt;</description>
      <pubDate>Thu, 26 Apr 2007 10:25:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/275646?tstart=0#275646</guid>
      <dc:date>2007-04-26T10:25:00Z</dc:date>
      <clearspace:dateToText>6 years, 4 weeks ago</clearspace:dateToText>
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