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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 28 Feb 2010 21:34:49 GMT</pubDate>
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    <dc:date>2010-02-28T21:34:49Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Craziest Workout</title>
      <link>http://community.active.com/message/714304?tstart=0#714304</link>
      <description>&lt;!-- [DocumentBodyStart:1d6e942d-6b0c-429b-bf05-efe45acf7f3c] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;stupid crazy &lt;/p&gt;&lt;p&gt;I got high while i was drinking and then sprinted around a 400 meter track. i did pretty good too 67 seconds&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1d6e942d-6b0c-429b-bf05-efe45acf7f3c] --&gt;</description>
      <pubDate>Sun, 28 Feb 2010 21:34:49 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/714304?tstart=0#714304</guid>
      <dc:date>2010-02-28T21:34:49Z</dc:date>
      <clearspace:dateToText>3 years, 2 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: AL Mackler Cancer Foundation Race Reviews</title>
      <link>http://community.active.com/message/618152?tstart=0#618152</link>
      <description>&lt;!-- [DocumentBodyStart:41ab41c6-cfab-4e89-84db-6bd7b43f4384] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;why can't i register with this website? i can register for some races.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:41ab41c6-cfab-4e89-84db-6bd7b43f4384] --&gt;</description>
      <pubDate>Sat, 20 Jun 2009 15:35:53 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/618152?tstart=0#618152</guid>
      <dc:date>2009-06-20T15:35:53Z</dc:date>
      <clearspace:dateToText>3 years, 11 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Run4Ricky 5k Reviews</title>
      <link>http://community.active.com/message/606562?tstart=0#606562</link>
      <description>&lt;!-- [DocumentBodyStart:84b5319d-47c0-43a3-83ec-b9be64ced722] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;how am i supposed to register for this event?&amp;#160; (&amp;#160;&amp;#160; )-&amp;#160;&amp;#160; -&amp;#160;&amp;#160;&amp;#160; .&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:84b5319d-47c0-43a3-83ec-b9be64ced722] --&gt;</description>
      <pubDate>Tue, 26 May 2009 18:05:20 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/606562?tstart=0#606562</guid>
      <dc:date>2009-05-26T18:05:20Z</dc:date>
      <clearspace:dateToText>3 years, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Hitting the wall</title>
      <link>http://community.active.com/message/605592?tstart=0#605592</link>
      <description>&lt;!-- [DocumentBodyStart:b97da8eb-deaa-4f46-b803-4aef93f43a35] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i find myself hitting the wall when i can not focus...so i make myself focus by yelling "pick up the pace",or"i want it more than you".and then thinking to myself&amp;#160; pass out before i fall out. just like when i was in the army.(i also prepare nutritionally,physically,etc)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b97da8eb-deaa-4f46-b803-4aef93f43a35] --&gt;</description>
      <pubDate>Sat, 23 May 2009 20:04:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/605592?tstart=0#605592</guid>
      <dc:date>2009-05-23T20:04:47Z</dc:date>
      <clearspace:dateToText>3 years, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>what are some tips for running a 3 hour/26.2 mile pace...after bicycling 112 and swimming 2.3</title>
      <link>http://community.active.com/message/605588?tstart=0#605588</link>
      <description>&lt;!-- [DocumentBodyStart:9e70bf0c-5d00-46cc-98eb-5682ef063e60] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i ran a 15 miler in two and a half hours...and that tells me that i need alot of work.should'nt i train the hardest for the final event?the marathon. because i will be exhausted by the time i get there.and somehow i need to keep going.any suggestions will be useful.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9e70bf0c-5d00-46cc-98eb-5682ef063e60] --&gt;</description>
      <pubDate>Sat, 23 May 2009 19:58:38 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/605588?tstart=0#605588</guid>
      <dc:date>2009-05-23T19:58:38Z</dc:date>
      <clearspace:dateToText>3 years, 12 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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