Question about C25K weeks 5 and 6

guest — Fri, 12 Oct 2012 19:12:21 GMT

Hi.

I'm exactly in week 6 right now. And I can tell, just do the training as it says. I was frightened when I saw the '20 min' run in week 5, and in the end it wasn't that hard. I'm no running specialist, but I think that the program is not linear because it aims at both speed and endurance. So, the run-rest intervals may improve your speed as the long runs your endurance. This way, we should be able to finish the training running 5k in under 30 min.

This is just my experience, as I said, I'm not a professional. This C25K, in my opinion, is simply great - just trust in this training plan and in yourself.

Cheers

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Question about C25K weeks 5 and 6