Active Community: Message List

bladder

guest — Wed, 26 Oct 2011 02:20:43 GMT

Wear a super plus tampon.

Re: Looking for a bib transfer

guest — Mon, 27 Jun 2011 10:44:45 GMT

Maine's Run for the Fallen still has Charity bibs jmixon@maine.rr.com

Re: Does anyone have a bib available?

guest — Mon, 27 Jun 2011 10:43:18 GMT

Maine's Run for the Fallen still has charity bibs left jmixon@maine.rr.com

Re: Looking for 1 BIB for 2011 MCM

guest — Mon, 27 Jun 2011 10:40:29 GMT

www.runforthefallenmaine.com and contact jmixon@maine.rr.com -he has some fund raising bibs.

Re: Looking for a bib transfer!

guest — Mon, 27 Jun 2011 10:37:30 GMT

Bibs are available at www.runforthefallenmaine.org and contact John Mixon. You will need to raise some money but it's a great cause.

Re: The Seventh Annual Captain Christopher S Cash 5K RUN Reviews

guest — Sun, 26 Jun 2011 21:03:06 GMT

This the most family friendly, Patriotic 5K in the state -the money stays local and benefits real people in the community. There are awesome medals for all places in all age groups;

free raffles; free breakfast buffet with lots of options; a kids run complete with medals, shirts and goody bags. The race started late because people complained about it starting early last year....You can't please everyone and never will. The Kelley's are kind, honest hard working people who lost their son and have to live with that pain everyday. I guess we can deal with a little rain or a late start time. I will be there every year rain or shine to support them. God Bless the Kelley's!

Marine Corps Marathon 2011 Charity Bibs

guest — Sat, 19 Mar 2011 02:13:17 GMT

Anyone interested in these?? You will need to raise $500 plus pay the entry fee for the race.

Re: When does it get easier?

guest — Thu, 17 Mar 2011 00:16:20 GMT

It gets easier. The first 10-20 minutes is always hard for me too but i just go out slow! until I feel good and then I don't want to stop. The distance is in your head once you reach that distance your body stops. I never thought I could run further than a marathon but now I run ultras. Keep up the good work -take a one or two extra days off between runs and I bet you will feel better and can run longer.

Re: Dog gear

guest — Thu, 26 Jun 2008 00:46:50 GMT

I have been using a belt sold at www.cardiocanine.com it has a water bottle holder and a small pocket for poop bags etc. it is well padded and very comfortable. I use a racing harness and a bungee line sold at www.nooksackracing.com They also sell belts, i have not tried their because i had already bought the "Cardio Canine" one first. I originally used a harness from Dog Planet but the buckle caused rubs/sores; the leash that came with the "Cardio Canine'' set up was nice but my dog tends to pull at times (squirrels) and the bungee is kinder to both of us. On road runs i shorten the bungees by making it into a loop and using biners. I have taught my dogs the following commands: go (hike), left (haw), right (ghee), stop(ho) and on-by. I have been using this set up for over 2 years, we run anywhere from 6.5 to 30+ miles a day.

Re: running for weight loss

guest — Wed, 10 Oct 2007 18:38:00 GMT

I am 5'4 and 108lbs. I used to be 125lbs then i switched to a whole plant food diet.......no animal products(no dairy, no eggs, no fish or chicken...I have noticed that a lot of vegetarians consider those vegetables) and no vegetable oils. I found the books "Eat to Live" by Joel Fuhrman, MD; "The China Study" by T. Colin Campbell, MD "Prevent and Reverse Heart Disease" by Caldwell Esselstyn, MD; and "The RAVE Diet" by Mike Anderson very helpful. I am not a PETA freak, all I know is -i have lost weight, i have more energy, run faster (due to being less wt) I recover faster from long runs (30miles+), With diet alone I lowered my Total Cholesterol from 188 to 140 without drugs. I'll stop now but e-mail if interested in more info.....I work in healthcare and see the results of poor eating habits and lifestyle choices everyday. If it comes in a box run away -far far away!!!!