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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 19 Jul 2010 19:45:03 GMT</pubDate>
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    <dc:date>2010-07-19T19:45:03Z</dc:date>
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    <item>
      <title>Re: Ironman 70.3 Racine Reviews</title>
      <link>http://community.active.com/message/785313?tstart=0#785313</link>
      <description>&lt;!-- [DocumentBodyStart:db029d2c-51aa-4055-b765-459c6f5f2df7] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Carolyn,&lt;/p&gt;&lt;p&gt;Sorry to hear about your race experience.&lt;/p&gt;&lt;p&gt;Wish you well and good luck w/ the next race.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:db029d2c-51aa-4055-b765-459c6f5f2df7] --&gt;</description>
      <pubDate>Mon, 19 Jul 2010 19:45:03 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/785313?tstart=0#785313</guid>
      <dc:date>2010-07-19T19:45:03Z</dc:date>
      <clearspace:dateToText>2 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Ironman 70.3 Racine Reviews</title>
      <link>http://community.active.com/message/785127?tstart=0#785127</link>
      <description>&lt;!-- [DocumentBodyStart:f7301ca1-7c93-452b-bcde-6f4712084320] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;great event w/ great volunteers!&amp;#160; the swim course, bike course and run course were all amazing.&amp;#160; it's exactly what i expect for a Ironman 70.3 race, fun, tough and memorable.&lt;/p&gt;&lt;p&gt;couldn't say thank you enough for all the volunteers, the city of Racine and the locals who came out to watch, cheer and spray us w/ nice cold water on the run course.&amp;#160; Thank you, thank you&amp;#160; and Thank you Racine, Wisconsin!!!!&amp;#160;&amp;#160; Jean M.&amp;#160; Chicago, Ill.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f7301ca1-7c93-452b-bcde-6f4712084320] --&gt;</description>
      <pubDate>Mon, 19 Jul 2010 17:20:26 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/785127?tstart=0#785127</guid>
      <dc:date>2010-07-19T17:20:26Z</dc:date>
      <clearspace:dateToText>2 years, 10 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Strange trail encounters</title>
      <link>http://community.active.com/message/24980?tstart=0#24980</link>
      <description>&lt;!-- [DocumentBodyStart:f2a6b94a-b700-42a9-a502-317eac11ff41] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;hey! the north branch do connect to greenbay road and you can take that all the way to kenosha.&amp;#160; i've taken that route before once and it took us about 5 hours for a 100 miles one way trip.&amp;#160;&amp;#160;&amp;#160; kettle is super awesome specially if you take the connector trail between j. muir and emma karlin with a total distance of about 32 mile loop.&amp;#160; i normally do a brick workout there of riding for 20 miles and run 4 miles.&amp;#160; too bad no lake there to swim and i can do my own xterra style triathlon.&amp;#160;&amp;#160; palos is super technical with gnurly downhill and 2 feet drops, to log ramps.&amp;#160; the sigle tracks are more technical than kettle.&amp;#160; when i get bored and have the urge to ride trails i normally go to palos since it's only 45 minute drive from where i live in irving park and california.&amp;#160;&amp;#160;&amp;#160; this weekend i'm going on a camping/mt. biking trip to southern illinois in peoria area and check out 3-4 mt. bike trails there.&amp;#160; another cool mt. bike trail is fort custer rec. park in battle creek michigan.&amp;#160; i think it's better than kettle moraine south and palos combine plus they have camp sites.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f2a6b94a-b700-42a9-a502-317eac11ff41] --&gt;</description>
      <pubDate>Thu, 13 Sep 2007 00:17:27 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24980?tstart=0#24980</guid>
      <dc:date>2007-09-13T00:17:27Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Strange trail encounters</title>
      <link>http://community.active.com/message/24857?tstart=0#24857</link>
      <description>&lt;!-- [DocumentBodyStart:1316cc53-0a26-4f07-9adb-dc482ce1f3ac] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;i bunny hop over a medium size turtle at a forest preserve trails just west of chicago once and a garter snake on a trails in souther wisconsin.&amp;#160; i've encounter a coyote also once and a down mountain biker who endo trying to clear a small 2 foot log.&amp;#160; of course i stopped and help him.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; trish- fall is a nice time to get back on off road trails.&amp;#160; try palos forest preserve 40 min. west of downtown.&amp;#160; lots of single track.&amp;#160; (&lt;a class="jive-link-external-small" href="http://www.cambr.org/"&gt;http://www.cambr.org/&lt;/a&gt;)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;or a nice drive to kettle moraine south in white water wisconsin.&amp;#160; a 2 hour drive from chicago. (&lt;a class="jive-link-external-small" href="http://my.execpc.com/~jwamser/KettleSouth.html"&gt;http://my.execpc.com/~jwamser/KettleSouth.html&lt;/a&gt;).&amp;#160; need to pay to ride this trail system and a parking fee.&amp;#160; but the trails are open till 11 pm for an awesome night trail riding.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1316cc53-0a26-4f07-9adb-dc482ce1f3ac] --&gt;</description>
      <pubDate>Sun, 09 Sep 2007 19:57:25 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24857?tstart=0#24857</guid>
      <dc:date>2007-09-09T19:57:25Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Does anyone have a good used mountain bike for sale</title>
      <link>http://community.active.com/message/24855?tstart=0#24855</link>
      <description>&lt;!-- [DocumentBodyStart:fd51007b-5c81-4270-a371-1102c7800166] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;i have a friend who lives in cheverly who is selling his specialized full suspension bike.&amp;#160; what is your height or do you know what frame size you need?&amp;#160; i visited him several times and we alway ride the schafer farm trails.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fd51007b-5c81-4270-a371-1102c7800166] --&gt;</description>
      <pubDate>Sun, 09 Sep 2007 19:39:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24855?tstart=0#24855</guid>
      <dc:date>2007-09-09T19:39:39Z</dc:date>
      <clearspace:dateToText>5 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Swim Portion of Tri getting canceled?</title>
      <link>http://community.active.com/message/24243?tstart=0#24243</link>
      <description>&lt;!-- [DocumentBodyStart:cf4d2633-da91-4b74-a8fa-fe72a3377e15] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;that water was really cold.&amp;#160; it took me 15 min to get use to it and get my into the grove.&amp;#160; the international distance for the swim requires us to swim 1/4 mile south of the start. then maku a u turn north for almost a mile.&amp;#160; i hit couple of spots where i can smell and taste gas from the boats anchored at monroe harbor.&amp;#160; overall i had a good swim and my time was 44 min.&amp;#160; 8 minutes faster than last year.&amp;#160; my overall time was 3:00:10 i miss my goal of sub 3 hour by 11 seconds. but i'm still 17 minutes faster from last year.&amp;#160;&amp;#160;&amp;#160; it was crazy in transistion area, isn't?&amp;#160; muddy surface from 4 days of rain.&amp;#160; Chicago tri included muddy buddy run in transistion.&amp;#160; how did you like the bike ride on lake shore drive?&amp;#160; by the time i got to the bike ride, there were so many debris of assorted water bottles, gatorade bottles, energy goo and someone completely lost gloves and a portable air pump.&amp;#160; it was an awesome day to do a triathlon here in chicago.&amp;#160; i stayed to watch the pro cross the finish line.&amp;#160; the fastest pro did the entire international distance in 1:46:00, roughly.&amp;#160; that's 1:24:00 faster than me! i'm long way on competing in the pro level.&amp;#160; anyway, i'm resting today and have protein rich meal and drinks to help heal muscles aches.&amp;#160; thinking on doing a half marathon in 3 weeks.&amp;#160; let me highlight the "thinking" part.&amp;#160; congratulation on your first triathlon&amp;#160; and hope you do more and get to an international distance soon!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:cf4d2633-da91-4b74-a8fa-fe72a3377e15] --&gt;</description>
      <pubDate>Mon, 27 Aug 2007 17:37:47 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24243?tstart=0#24243</guid>
      <dc:date>2007-08-27T17:37:47Z</dc:date>
      <clearspace:dateToText>5 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Training for triathlon</title>
      <link>http://community.active.com/message/24219?tstart=0#24219</link>
      <description>&lt;!-- [DocumentBodyStart:644c99cf-89ad-48a1-8c8a-e2f3b2819cd8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;good job on your first triathlon!&amp;#160; a sub 3 hour international distance tri is an excellent time.&amp;#160; i know you're hook and can't wait for your next tri!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:644c99cf-89ad-48a1-8c8a-e2f3b2819cd8] --&gt;</description>
      <pubDate>Mon, 27 Aug 2007 03:18:28 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24219?tstart=0#24219</guid>
      <dc:date>2007-08-27T03:18:28Z</dc:date>
      <clearspace:dateToText>5 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: TRI Swimming Coach</title>
      <link>http://community.active.com/message/24165?tstart=0#24165</link>
      <description>&lt;!-- [DocumentBodyStart:9599a07c-96f6-4f10-aed3-28a0c1762dc2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;i just sent you a personal message to you active.com account to a link for the bio of my personal trainer and swim coach.&amp;#160; along with that is her email address to contact her.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9599a07c-96f6-4f10-aed3-28a0c1762dc2] --&gt;</description>
      <pubDate>Sat, 25 Aug 2007 06:33:11 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24165?tstart=0#24165</guid>
      <dc:date>2007-08-25T06:33:11Z</dc:date>
      <clearspace:dateToText>5 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Swim Portion of Tri getting canceled?</title>
      <link>http://community.active.com/message/24161?tstart=0#24161</link>
      <description>&lt;!-- [DocumentBodyStart:4927fa41-7ad4-48b1-a9d9-725a59206f6d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;see you at the kids' tri tomorrow&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;i'll be wearing a gray moosejaw shirt with orange print.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4927fa41-7ad4-48b1-a9d9-725a59206f6d] --&gt;</description>
      <pubDate>Sat, 25 Aug 2007 05:18:08 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24161?tstart=0#24161</guid>
      <dc:date>2007-08-25T05:18:08Z</dc:date>
      <clearspace:dateToText>5 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Swim Portion of Tri getting canceled?</title>
      <link>http://community.active.com/message/24157?tstart=0#24157</link>
      <description>&lt;!-- [DocumentBodyStart:e61ba610-f894-4a8f-b33a-2b80bc9a5c1f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Correction; the saturday event is a run/bike/run.&amp;#160; sunday is still swim/bike/run.&amp;#160;&amp;#160; i'm praying that the triathlon god will let us swim on sunday. i really wanted to get a personal best this time compare to my 05 and 06 results.&amp;#160; so much time invested on my swim training i even hired a trainer that also a swim coach this year.&amp;#160; i really want to get better my swim time.&amp;#160; Good luck to all that's doing the Chicago Tri on Saturday and Sunday!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e61ba610-f894-4a8f-b33a-2b80bc9a5c1f] --&gt;</description>
      <pubDate>Sat, 25 Aug 2007 04:37:51 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/24157?tstart=0#24157</guid>
      <dc:date>2007-08-25T04:37:51Z</dc:date>
      <clearspace:dateToText>5 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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