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Re: Calling all Penguins (slow runners)

guest — Mon, 09 Aug 2010 01:40:41 GMT

i started running at age 50 and am a slow runner and seem to be getting slower each year. (i'll be 55 soon). in my workouts i generally walk with short spurts of running. but i can walk on the fast side, about 14-14:30 pace with walk paces down to about 11:00. i would like to be more of consistent runner but can't sustain the run for long. i run a few 5Ks each year but don't run consistently in my exercise routines.

does anyone have any suggestions to keep up the slow pace with running? i think slow running still beats fast walking...hang in there everyone and let me know your thoughts. good thread!

Re: keeping up with you

guest — Mon, 26 Jul 2010 22:48:44 GMT

Whatever your pace, walking or running, you are out there doing something, moving. Your goal of completing the 10K is a great one. My hubby and I did our first 10K this spring, walking (it was pouring down rain) and were proud of our accomplishments. Believe me, there were plenty of people ahead of us but we weren't last either. Your time is your time and after your first race, you'll have a baseline for future walks or runs. Have a wonderful time and again, good for you for getting out there!

Re: lost my mojo

guest — Sun, 23 May 2010 17:38:34 GMT

Thanks, everyone for your posts. All of the comments are helpful. I am slowly getting some enthusiasm back but it has been a difficult time. Sometimes making myself get out there has helped. other times, it's been dreadful. Nothing has worked consistently and each day feels different, with different things being helpful. One day, my husband gently insisted we get to the park for a run and the next time, I bit his head off. Another friend suggesting doing one thing to make me feel better and having some control (visiting my aging mother), letting the other stressor ride for a minute.

Your all's support has made a positive change in my attitude, so thanks to all.

Joey-girl

Re: Reactions to the book: Born to Run

guest — Sun, 23 May 2010 17:16:45 GMT

Good points, Fitz. Common sense prevails. The big picture has to be considered like you say and all the changes Christopher M. took contributed to a slow transformation. My change has been very slow--after more than a year (or has it been two?) since reading the book, I am still running in shoes, but flater, less supportive and much more comfortable. I haven't run barefoot anywhere, except in my house. However, a major change is how I now view big shoe companies and finding good products for my feet that protect but don't change my natural way of walking/running. My perceptions changed radically and quickly, while my physical changes are slow in coming.

I enjoyed your take on the situation. Thanks, Joey

lost my mojo

guest — Wed, 14 Apr 2010 23:44:42 GMT

...for running and exercise in general. With a couple of winter illnesses, my own and my daughter's and an aging mother with Alzheimer's, stress on the job, etc., I can't seem to get my interest or enthusiasm for running back. Did a little bit of swimming and that has lost appeal, too. I thought with the spring time sun and better weather, I'd want to get out there more. Does anyone have some ideas for renewing the spirit? Thanks,

Joey-girl

Re: Running with people with different paces

guest — Wed, 07 Oct 2009 02:20:46 GMT

Hi Hermama,

Good for you and your friends for committing to running and completing the C25K! Here's what my husband and I do. We run together at our local park that has a one mile loop around. We start together and then one of us goes on at our own pace. Sometimes we loop back and run past each other with a smile and a high five for encouragement. I know some people don't like the idea of running in circles but it works for us. We each get to do our own thing "together". Best of luck to you all....

Joey

Re: Reactions to the book: Born to Run

guest — Thu, 10 Sep 2009 00:47:35 GMT

Yeah!! I know about Feelmax and almost ordered a pair from ?Switzerland? Can't remember where they're from. I looked them up after reading about them on Barefoot Ted's website. I am excited about them coming. Decided to wait till they get here and hope the cost is a little less, but probably won't be. Supposed to be October, I think. Thanks for thinking of me about them. Can't believe your "Targets" are actually brown, too. Ha! Rock on...

Re: Reactions to the book: Born to Run

guest — Wed, 09 Sep 2009 02:58:31 GMT

dear slcekala,

thanks for your post. I'm a girl. Joey is a family nickname that has stuck since I was 3. I went out and bought the same shoes as you at Target. Mine are brown~~the only color they had (I would have preferred your gray!). Tried them out today and did 3 easy miles. Comfy~~no stiffness and no soreness after. what a deal at $24.99! I like independent running shops but will never pay for those pricey running shoes again that are supposed to "correct" your natural gait.

If they only made VFF without the toe thingys...maybe they could be Vibram no fingers...or Vibram mittens!

Re: Reactions to the book: Born to Run

guest — Mon, 07 Sep 2009 20:12:22 GMT

Thanks slcekala! You are confirming what I've thought about and am now doing with my shoes. Since beginning running, I have bought 3 pairs of expensive running shoes at specialty running stores. Since reading Born to Run, I've gone back to my cheap (and most comfortable) Avia shoes I've had for about 4 years. I had stopped wearing them when I started running about 3 years ago, even tho' they felt fine when I ran in them initally. I was new to running and went with what I thought I was supposed to do by getting "good" (aka "expensive) running shoes. I like your Champion brand...looks great and glad to know they're working for you. I think I'll head over to Target and check them out.

I went to the youtube link...I had seen it before and was good to watch it again...thanks! Joey

Re: Reactions to the book: Born to Run

guest — Fri, 04 Sep 2009 21:53:54 GMT

Sherry,

I remember walking on gravel, too, as a kid. The beginning of summer was painful but after a week or two, I can remember being able to run freely across gravel without a second thought. Shoes were definitely optional back then and we toughened up rather quickly as soon as school was out. I have been wearing my "cheap" shoes that are the most comfortablethe ones I had before I started running. After having spent lots of money on "good" running shoes at specialty running stores, I don't think I will again, unless it's to buy the FeelMax, if they ever get to the US from Europe (I think they're supposed to be available here in October?). The 5fingers don't interest me because I can't stand the having things between my toes. Never could wear toe socks. I'm also trying out running with a different foot strike than I'm used to. My speed is increasing but endurance is still to come. Welcome to runninglet us know how you come along...thanks for your post.

Joey, age 53, running for three years