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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
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    <pubDate>Fri, 24 May 2013 20:17:50 GMT</pubDate>
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    <dc:date>2013-05-24T20:17:50Z</dc:date>
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    <item>
      <title>Fire 98's (Harrison) looking...</title>
      <link>http://community.active.com/message/1320464?tstart=0#1320464</link>
      <description>&lt;!-- [DocumentBodyStart:783d851f-d80e-4171-b78c-0760d8059b00] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; bump&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:783d851f-d80e-4171-b78c-0760d8059b00] --&gt;</description>
      <pubDate>Fri, 24 May 2013 20:17:50 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320464?tstart=0#1320464</guid>
      <dc:date>2013-05-24T20:17:50Z</dc:date>
      <clearspace:dateToText>1 minute ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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      <title>Father's Day All-Star Championship $75.00 Entry Fee</title>
      <link>http://community.active.com/message/1320449?tstart=0#1320449</link>
      <description>&lt;!-- [DocumentBodyStart:6ed11099-689c-41df-bad9-ecd9d1b1f621] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;TX Arsenal(Baytown) Invites you to come out and play in our All-Star Championship in Baytown June 14th-16th.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;$75.00 entry fee (All-Stars Only)&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Age Group - 6u, 8u, 10u, 12u, 14u&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;4 GG &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;ASA Rules &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Come out and enjoy a fabulous weekend of softball and get ready for Metro and Nationals at a reasonable cost!&amp;#160; We have a great complex with plenty of warm-up area, plenty of parking, great concessions, great vendors, and a friendly atmosphere.&amp;#160; If interested please contact Mike at 281-910-8201 or &lt;/span&gt;&lt;a class="jive-link-email-small" href="mailto:mike.deakle@americanacryl.com"&gt;mike.deakle@americanacryl.com&lt;/a&gt;&lt;span&gt;.&amp;#160; &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;1st and 2nd place individual and team trophies &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;3rd place team trophy and medals &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Raffles and fun give aways for Dad.&amp;#160; &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6ed11099-689c-41df-bad9-ecd9d1b1f621] --&gt;</description>
      <pubDate>Fri, 24 May 2013 19:59:51 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320449?tstart=0#1320449</guid>
      <dc:date>2013-05-24T19:59:51Z</dc:date>
      <clearspace:dateToText>19 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>June 7-9th South Belt Trophy Hunt 10/12/14/16U All Star and A-Ball</title>
      <link>http://community.active.com/message/1320448?tstart=0#1320448</link>
      <description>&lt;!-- [DocumentBodyStart:61c43ec8-f0bf-4906-8e55-fe238c627f84] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;&lt;strong style="font-size: 12pt;"&gt;Brief Description:&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;SBGSA would like to invite All Star and A-ball Teams to our summer "Trophy Hunt Tournament". 10U, 12U and 14/16U&lt;/p&gt;&lt;p&gt;&lt;h4&gt;General Information:&lt;/h4&gt;&lt;/p&gt;&lt;p&gt;4 Game Guarantee&lt;br/&gt;Pool Games: 60 min / finish the batter&lt;br/&gt;Bracket Games: 70 min / finish the inning&lt;br/&gt;ASA Rules&lt;br/&gt;U.I.C. - Ray Perez&lt;br/&gt;PAP: $30&lt;br/&gt;&lt;span style="color: #ff0000;"&gt;Separate brackets for All Star and A-ball Teams&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;h4&gt;Placement Awards&lt;/h4&gt;&lt;/p&gt;&lt;p&gt;1st place: &lt;strong&gt;3 foot tall team trophy&lt;/strong&gt;, 13 individual trophies and return of entry fee&lt;br/&gt;2nd place: Team trophy and 13 individual medals&lt;br/&gt;3rd place: Team trophy&lt;/p&gt;&lt;p&gt;&lt;h4&gt;Contact Information:&lt;/h4&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Sal Rodriguez (713) 385-8626 &lt;/span&gt;&lt;a class="jive-link-email-small" href="mailto:sbgsatreasurer@yahoo.com"&gt;sbgsatreasurer@yahoo.com&lt;/a&gt;&lt;br/&gt;&lt;span&gt;Lisa Castellano &lt;/span&gt;&lt;a class="jive-link-email-small" href="mailto:lisac@bcm.edu"&gt;lisac@bcm.edu&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;h4&gt;10U All Star Team List&lt;/h4&gt;&lt;/p&gt;&lt;p&gt;1.&lt;br/&gt;2.&lt;br/&gt;3.&lt;br/&gt;4.&lt;br/&gt;5.&lt;br/&gt;6.&lt;br/&gt;7.&lt;/p&gt;&lt;p&gt;&lt;h4&gt;12U All Star Team List&lt;/h4&gt;&lt;/p&gt;&lt;p&gt;1. South Belt All Stars&lt;br/&gt;2. Deer Park All Stars&lt;br/&gt;3.&lt;br/&gt;4.&lt;br/&gt;5.&lt;br/&gt;6.&lt;br/&gt;7.&lt;/p&gt;&lt;p&gt;&lt;h4&gt;14/16U Team List&lt;/h4&gt;&lt;/p&gt;&lt;p&gt;1. South Belt All Stars&lt;br/&gt;2. Pasadena Starz&lt;br/&gt;3. Humble Explosion&lt;br/&gt;4. Freeport Xtreme Heat&lt;br/&gt;5. Cy Fair Rampage&lt;br/&gt;6. S.A.Y.S. All Stars&lt;br/&gt;7. East Montgomery County (tentative)&lt;/p&gt;&lt;p id="row-website" style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;strong style="font-size: 12pt;"&gt;Map:&lt;/strong&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;div id="map-canvas" style="height: 400px;"&gt;&lt;a&gt;&lt;img src="http://static-maps.active.com/staticmap/v4/getmap?center=29.59979,-95.252159&amp;amp;zoom=13&amp;amp;size=630,400&amp;amp;type=map&amp;amp;imagetype=png&amp;amp;xis=http://www.active.com/assets/javascript/images/marker.png,1,BC,29.59979,-95.252159"/&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:61c43ec8-f0bf-4906-8e55-fe238c627f84] --&gt;</description>
      <pubDate>Fri, 24 May 2013 19:56:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320448?tstart=0#1320448</guid>
      <dc:date>2013-05-24T19:56:55Z</dc:date>
      <clearspace:dateToText>22 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Tx Magic '98 Qualifies For PGF Nationals! Looking For 3 To Make The Trip Read Below For Details.</title>
      <link>http://community.active.com/message/1320463?tstart=0#1320463</link>
      <description>&lt;!-- [DocumentBodyStart:33520e18-f31d-4d4d-b016-2610ee6b546f] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Texas Magic98&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:33520e18-f31d-4d4d-b016-2610ee6b546f] --&gt;</description>
      <pubDate>Fri, 24 May 2013 19:47:28 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320463?tstart=0#1320463</guid>
      <dc:date>2013-05-24T19:47:28Z</dc:date>
      <clearspace:dateToText>31 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Father's Day Summer Bash! Crenshaw Park in Pasadena! Open and All Stars!</title>
      <link>http://community.active.com/message/1320445?tstart=0#1320445</link>
      <description>&lt;!-- [DocumentBodyStart:0d47280b-0f86-41a1-b6af-0fa047c3aa68] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Filling up Fast! Sign up Today!!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0d47280b-0f86-41a1-b6af-0fa047c3aa68] --&gt;</description>
      <pubDate>Fri, 24 May 2013 19:21:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320445?tstart=0#1320445</guid>
      <dc:date>2013-05-24T19:21:36Z</dc:date>
      <clearspace:dateToText>57 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>MC ELITE GOLD  16U--BRKT PITCHER Needed..1 spot open.</title>
      <link>http://community.active.com/message/1320462?tstart=0#1320462</link>
      <description>&lt;!-- [DocumentBodyStart:3b9f0910-7322-4c5a-9726-e9da902dda46] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Want pitching time....I want you &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3b9f0910-7322-4c5a-9726-e9da902dda46] --&gt;</description>
      <pubDate>Fri, 24 May 2013 19:09:21 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320462?tstart=0#1320462</guid>
      <dc:date>2013-05-24T19:09:21Z</dc:date>
      <clearspace:dateToText>1 hour, 9 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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      <title>Tx Magic '98 Qualifies For PGF Nationals! Looking For 3 To Make The Trip Read Below For Details.</title>
      <link>http://community.active.com/message/1320461?tstart=0#1320461</link>
      <description>&lt;!-- [DocumentBodyStart:782eff23-a91d-4068-9230-fb0c5cad4010] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Texas Magic 98&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:782eff23-a91d-4068-9230-fb0c5cad4010] --&gt;</description>
      <pubDate>Fri, 24 May 2013 18:54:56 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320461?tstart=0#1320461</guid>
      <dc:date>2013-05-24T18:54:56Z</dc:date>
      <clearspace:dateToText>1 hour, 24 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Tx Magic '98 Qualifies For PGF Nationals! Looking For 3 To Make The Trip Read Below For Details.</title>
      <link>http://community.active.com/message/1292735?tstart=0#1292735</link>
      <description>&lt;!-- [DocumentBodyStart:7b62d30c-bc66-4935-b3e3-fdbf5f7f53de] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Parents:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;We will be looking for 3 girls to take To PGF Nationals, this Sunday time to be announced will be one of our first looks. If you would like to be considered please contact us by e-mail so we can make arrangements that you will be coming out. If for any reason you cannot make Sunday let us know so we can have you come out a different day. We will only be having these tryouts for a limited time so we can start to prepare the team for Nationals. This is an excellent opportunity to have your kid at the right place at the right time. 3rd,1st, utility, and catcher really good opportunity but everyone with skill will be considered.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Our Gold Ball Coach and Head of the Magic Orgaization Rabbit Blake is back with a great supporting cast of coaches. He is the Director of the PGF South Region (Texas,Oklahoma, Arkansas, and Louisiana). Our goals for all our teams is to compete in the PGF and ASA, with invitations to some of the finest Exposure Tournaments around. We are now QUALIFIED for PGF Nationals in Huntington Beach,CA where it will feature some of the top players, teams, and scouts in the country. Be a part of a growing and exceptional organization. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;This is an excellent opportunity for the right families, great group of girls and families on current roster. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;The 98 team will be playing the 16u division in Colorado opportunity to get the exposure you are looking for, we are looking to add talented kids to our lineup. We are looking for3 more speedy utility players, we are looking for kids capable of playing multiple positions to join us for the PGF National Tournament. Please feel free to reach out to me or send me an email concerning any questions about the team.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Visit&amp;#160; &lt;a class="jive-link-external-small" href="http://www.premiergirlsfastpitch.com"&gt;www.premiergirlsfastpitch.com&lt;/a&gt; or visit the website at &lt;a class="jive-link-external-small" href="http://www.texasmagic.org"&gt;www.texasmagic.org&lt;/a&gt; . &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;We Practice out of Sugar Land,Texas (Imperial Park)&amp;#160; &lt;/p&gt;&lt;p&gt;Coach Ronnie Tovar - 713-724-6827&lt;/p&gt;&lt;p&gt;Coach Johnny Lara - 281-960-1507&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-email-small" href="mailto:tx.magic98@yahoo.com"&gt;tx.magic98@yahoo.com&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7b62d30c-bc66-4935-b3e3-fdbf5f7f53de] --&gt;</description>
      <pubDate>Tue, 11 Dec 2012 17:00:51 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1292735?tstart=0#1292735</guid>
      <dc:date>2012-12-11T17:00:51Z</dc:date>
      <clearspace:dateToText>1 hour, 24 minutes ago</clearspace:dateToText>
      <clearspace:replyCount>98</clearspace:replyCount>
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    <item>
      <title>Re: Midfoot strike and inner ankle pain</title>
      <link>http://community.active.com/message/1320443?tstart=0#1320443</link>
      <description>&lt;!-- [DocumentBodyStart:d264d383-a1aa-4301-9da3-c68aab7e928d] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Switching to midfoot from pronation is going to be a mixed bag of good and bad. At first you get relief from the wear and tear of excess movement, then you eventually feel the wear and tear of starting all over again. You need to allow time for your body to adapt to any new movement, even if it is more efficient than the old way. Think of how many years you spent working up to your old style, bad as it may have been.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;At 260, any strategy is going to require strength of form. Did you do any exercises to prepare for midfoot, or just switch cold turkey? Some really light runners get away with a lot of faults in form, but for you, it's gonna hurt. My guess is your &lt;a class="jive-link-external-small" href="https://en.wikipedia.org/wiki/Tibialis_posterior_muscle"&gt;Tibialis Posterior&lt;/a&gt; is now working harder supporting the arch, since it is a supinator. The pain pattern is typical of one produced by this muscle, sub Achilles where its tendon slides. It will take a while for it to build up from the old pronation, where the muscle just lets the foot fall flat.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Tib P. is also a plantarflexor, so exercises involving plantarflexion, and supination can build it up. Right now, it is probably sore, so I'd back off a while, start back slow with exercise. and eventually get back on the road.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;If you can get past the accent, this gentleman shows an exercise for strengthening the supination and plantarflexion simultaneously:&lt;/p&gt;&lt;p&gt;&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/7vZVq3ov914"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;embed height="350" src="http://www.youtube.com/v/7vZVq3ov914" type="application/x-shockwave-flash" width="425" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d264d383-a1aa-4301-9da3-c68aab7e928d] --&gt;</description>
      <pubDate>Fri, 24 May 2013 17:56:08 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320443?tstart=0#1320443</guid>
      <dc:date>2013-05-24T17:56:08Z</dc:date>
      <clearspace:dateToText>1 hour, 29 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Tx Magic '98 Qualifies For PGF Nationals! Looking For 3 To Make The Trip Read Below For Details.</title>
      <link>http://community.active.com/message/1320447?tstart=0#1320447</link>
      <description>&lt;!-- [DocumentBodyStart:c0d1bbb3-2671-435e-a64c-60e731f6d529] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Texas Magic98&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c0d1bbb3-2671-435e-a64c-60e731f6d529] --&gt;</description>
      <pubDate>Fri, 24 May 2013 18:37:32 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1320447?tstart=0#1320447</guid>
      <dc:date>2013-05-24T18:37:32Z</dc:date>
      <clearspace:dateToText>1 hour, 41 minutes ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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