http://community.active.com/index.jspa?view=discussions Most recent forum messages en Tue, 15 May 2007 13:17:37 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2007-05-15T13:17:37Z en http://community.active.com/message/4470?tstart=0#4470 <!-- [DocumentBodyStart:e068049e-c6e9-4632-969c-1782bf45b62b] --><div class="jive-rendered-content"><p>I am a female and am running my first 1/2 marathon in August.&#160; The online training guide says to do 40 minutes of strength training, however it does not specify what to do.&#160; Am I supposed to do leg and arm machines?&#160; I would appreciate any advice.&#160; Thanks!</p></div><!-- [DocumentBodyEnd:e068049e-c6e9-4632-969c-1782bf45b62b] --> Tue, 15 May 2007 13:17:37 GMT guest http://community.active.com/message/4470?tstart=0#4470 2007-05-15T13:17:37Z 6 years, 1 week ago 1 0 http://community.active.com/message/13397?tstart=0#13397 <!-- [DocumentBodyStart:edfed41c-adf2-4e56-9a95-f1154ab5ca45] --><div class="jive-rendered-content"><p>I have been running for about 2 years now, 5k and 10k's.&#160; I have just started training for the 1/2 marathon in August.&#160; I was running last night along the beach and had a terrible side stitch.&#160; This happens from time to time.&#160; I made sure I did not eat a few hours before I went running.&#160; How do you prevent this and make it go away once it happens?</p></div><!-- [DocumentBodyEnd:edfed41c-adf2-4e56-9a95-f1154ab5ca45] --> Tue, 15 May 2007 13:14:33 GMT guest http://community.active.com/message/13397?tstart=0#13397 2007-05-15T13:14:33Z 6 years, 1 week ago 2 0