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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 20 May 2013 22:20:13 GMT</pubDate>
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    <dc:date>2013-05-20T22:20:13Z</dc:date>
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    <item>
      <title>Running My First 10K Saturday</title>
      <link>http://community.active.com/message/1319926?tstart=0#1319926</link>
      <description>&lt;!-- [DocumentBodyStart:05d370f2-4d00-4432-8985-b7e9a8177f49] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hope it went well!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:05d370f2-4d00-4432-8985-b7e9a8177f49] --&gt;</description>
      <pubDate>Mon, 20 May 2013 22:20:13 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1319926?tstart=0#1319926</guid>
      <dc:date>2013-05-20T22:20:13Z</dc:date>
      <clearspace:dateToText>3 days, 21 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>C25K question - Week 5 Day 3</title>
      <link>http://community.active.com/message/1319925?tstart=0#1319925</link>
      <description>&lt;!-- [DocumentBodyStart:54921a55-6372-4dde-a88c-7f95ad59e2d0] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I found that the 20 minute straight run was a huge mental/psychological barrier, and once I passed it, I felt so much better about my progress. I'd highly recommend repeating week 5, even if it's just day 3, to pass that hurdle.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:54921a55-6372-4dde-a88c-7f95ad59e2d0] --&gt;</description>
      <pubDate>Mon, 20 May 2013 22:07:30 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1319925?tstart=0#1319925</guid>
      <dc:date>2013-05-20T22:07:30Z</dc:date>
      <clearspace:dateToText>3 days, 21 hours ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>participating in 5K before finishing C25K</title>
      <link>http://community.active.com/message/1318233?tstart=0#1318233</link>
      <description>&lt;!-- [DocumentBodyStart:c6dfc0c2-97e1-4fc0-88f0-4550cbe6f3fa] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I say go for it. There's no need to wait until the end of the C25K program, unless you have a certain time you'd like to hit in a "goal" race. &lt;/p&gt;&lt;p&gt;If you go in with the right expectations, and just set out to enjoy yourself, I think it could be a really fun day; and who knows, you might even surprise yourself!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c6dfc0c2-97e1-4fc0-88f0-4550cbe6f3fa] --&gt;</description>
      <pubDate>Wed, 08 May 2013 19:33:03 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1318233?tstart=0#1318233</guid>
      <dc:date>2013-05-08T19:33:03Z</dc:date>
      <clearspace:dateToText>2 weeks, 2 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>A good replacement for the Asics Gel Cumulus 13??</title>
      <link>http://community.active.com/message/1283912?tstart=0#1283912</link>
      <description>&lt;!-- [DocumentBodyStart:39839c91-49ab-47f9-9df0-e5f3404b98d5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi there... I know exactly what you're talking about with the Cumulus 14 vs the Cumulus 13. I really liked the cushion of the Cumulus 13 but they changed it so much!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I'm currently loving my Brooks Glycerin 9s and I have a pair of Saucony ProGrid Triumph 9s being delivered today (come on FedEx truck!). Both have really nice cushion, and also work with my somewhat narrower heels. I'm a 5'5", 160lb woman. Good luck!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:39839c91-49ab-47f9-9df0-e5f3404b98d5] --&gt;</description>
      <pubDate>Thu, 15 Nov 2012 20:19:00 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1283912?tstart=0#1283912</guid>
      <dc:date>2012-11-15T20:19:00Z</dc:date>
      <clearspace:dateToText>6 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Tips for a New Runner</title>
      <link>http://community.active.com/message/1272632?tstart=0#1272632</link>
      <description>&lt;!-- [DocumentBodyStart:c97ace02-de39-414e-b269-636ef8d62644] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I just started running this year and got bitten by the racing bug. I'm slow as all get out, but I enjoy the atmosphere and having something real to work toward; it keeps me motivated. I find races on the following websites:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://runningguru.com/EventsList.asp?First=Yes"&gt;http://runningguru.com/EventsList.asp?First=Yes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.runningintheusa.com/Race/Default.aspx"&gt;http://www.runningintheusa.com/Race/Default.aspx&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Even on active.com - &lt;a class="jive-link-external-small" href="http://search.active.com/search?v=list&amp;amp;f=activities&amp;amp;l=everywhere&amp;amp;m=meta:endDate:daterange:today..%20meta:channel=Running"&gt;http://search.active.com/search?v=list&amp;amp;f=activities&amp;amp;l=everywhere&amp;amp;m=meta:endDate:daterange:today..%20meta:channel=Running&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Your local newspaper might have a list of races in their online calendar; you can also stop in your local running store and ask them about upcoming events in the area. They might also know of a running club that you could join.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Lots of people started out where you are, and will be more than happy to help you, too. Don't be afraid to ask for help, ask questions, even if they sound dumb... if you're asking the question, chances are other folks want to know the answer, too!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c97ace02-de39-414e-b269-636ef8d62644] --&gt;</description>
      <pubDate>Tue, 09 Oct 2012 17:13:15 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1272632?tstart=0#1272632</guid>
      <dc:date>2012-10-09T17:13:15Z</dc:date>
      <clearspace:dateToText>7 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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