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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Thu, 13 Jul 2006 03:29:55 GMT</pubDate>
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    <dc:date>2006-07-13T03:29:55Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: gels</title>
      <link>http://community.active.com/message/9770?tstart=0#9770</link>
      <description>&lt;!-- [DocumentBodyStart:86b3d475-5d0e-4b65-b917-f431a0114072] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I think it also depends on how long it takes you.&amp;#160; I finish in an hour and a half or less so one is fine with the gatorade on the bike.&amp;#160; If you take longer you might consider more though.&amp;#160; At the sprint tri I just did this past weekend, some women took over two hours.&amp;#160; You would definitely want to consider one more if you're in that time range.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:86b3d475-5d0e-4b65-b917-f431a0114072] --&gt;</description>
      <pubDate>Thu, 13 Jul 2006 03:29:55 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/9770?tstart=0#9770</guid>
      <dc:date>2006-07-13T03:29:55Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Re: Mountain Bike TO Road Bike?</title>
      <link>http://community.active.com/message/9776?tstart=0#9776</link>
      <description>&lt;!-- [DocumentBodyStart:6212edc8-1a89-4859-a00e-84ae9db9f1ce] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Ditto on martini05.&amp;#160; I just graduated from a hybrid to a road bike.&amp;#160; I went to a reputable bike shop that my trainer recommended.&amp;#160; They spent a good two hours just picking it out with me and another two on the fitting.&amp;#160; I LOVE my bike.&amp;#160; LOVE it.&amp;#160; Okay, with the clipless pedals it scares me a little too.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Anway, I asked my trainer (who primarily trains triathletes) which I should get and he said a road bike for all the reason listed in the last posting.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6212edc8-1a89-4859-a00e-84ae9db9f1ce] --&gt;</description>
      <pubDate>Thu, 13 Jul 2006 03:27:22 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/9776?tstart=0#9776</guid>
      <dc:date>2006-07-13T03:27:22Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Leg Shaving</title>
      <link>http://community.active.com/message/9070?tstart=0#9070</link>
      <description>&lt;!-- [DocumentBodyStart:e48b852a-aba1-42d6-bc15-53d2ce4d75ae] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I'm going to go against the grain and say go with waxing.&amp;#160; I've been doing it for over a year now and the hair grows back slower, finer, and thinner the longer I do it.&amp;#160; Your legs are also smooth, COMPLETELY smooth for at least a week before it starts growing back.&amp;#160; It's more of a hassle the first few times, but then it's well worth it.&amp;#160; I'm not going to lie to you, it's painful, but you get used to that after awhile too.&amp;#160; And I save tons of time not having to shave.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;My suggestion, go to a salon.&amp;#160; I couldn't do it at home, but at the salon they do a better job and for some reason it seems less painful.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e48b852a-aba1-42d6-bc15-53d2ce4d75ae] --&gt;</description>
      <pubDate>Thu, 13 Jul 2006 03:22:36 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/9070?tstart=0#9070</guid>
      <dc:date>2006-07-13T03:22:36Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: swim fear</title>
      <link>http://community.active.com/message/9732?tstart=0#9732</link>
      <description>&lt;!-- [DocumentBodyStart:584b63d3-9dc1-497d-b5d6-17eec294aa47] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I did the Danskin tri this past weekend and it went well.&amp;#160; If the swim times are longer there than Naperville that's good news for me because my swim time this year was almost identical to my swim at Naperville last year.&amp;#160; You're right that parking is a mess.&amp;#160; I didn't get to transition until 6:43 and it closed at 6:45.&amp;#160; Of course some of that was due to my stupid desire to sleep instead of get to transition on time.&amp;#160; I was a little disappointed in the lack of organization overall, but otherwise it was a great course.&amp;#160; I felt strong and really enjoyed it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;As for the OWS at Ohio Street Beach, Brett is supposed to let me know when they come up and try to schedule me for a swim that day.&amp;#160; I haven't heard anything from him yet.&amp;#160; I'm also interested in doing a weekend ride sometime.&amp;#160; The only problem is that I live in the city and don't have a car.&amp;#160; I'm doing a metric century in Naperville this weekend with some friends, but after that I'm up for a weekend ride if I can make it.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I was not at Terre Haute, but hopefully I'll have a chance to meet some people in the club soon.&amp;#160; I'll also look for you on bt.com if that's all right.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Kelly&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:584b63d3-9dc1-497d-b5d6-17eec294aa47] --&gt;</description>
      <pubDate>Wed, 12 Jul 2006 03:16:50 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/9732?tstart=0#9732</guid>
      <dc:date>2006-07-12T03:16:50Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: swim fear</title>
      <link>http://community.active.com/message/9729?tstart=0#9729</link>
      <description>&lt;!-- [DocumentBodyStart:97a1e7e1-8f91-4493-b3ff-ef7da6641731] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Congrats on your race Melissa.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I live in Chicago and did Naperville last year and liked it very well.&amp;#160; I'll be doing the Danksin women's tri in July in Pleasant Prairie.&amp;#160; If any of you have done it, I would love your feedback.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I also just joined the Salt Creek Triathlon Club.&amp;#160; I train with Brett and he though it might be good for me to go to some of the seminars or try to get in on some of the weekend rides.&amp;#160; I'm not sure I'll be able to do very many of the workouts because I'm in Chicago without a car, but I'll be doing the Mideast Regionals with the Club in August and it would be nice to know someone.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I also have a blog on BeginnerTriathlete.&amp;#160; For any of you who haven't checked out the website you really should.&amp;#160; It's a great resource.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:97a1e7e1-8f91-4493-b3ff-ef7da6641731] --&gt;</description>
      <pubDate>Tue, 04 Jul 2006 20:06:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/9729?tstart=0#9729</guid>
      <dc:date>2006-07-04T20:06:43Z</dc:date>
      <clearspace:dateToText>6 years, 10 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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