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    <title>Active Community: Message List</title>
    <link>http://community.active.com/index.jspa?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Tue, 11 Sep 2012 19:50:20 GMT</pubDate>
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    <dc:date>2012-09-11T19:50:20Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>My C25K experience - for other moms especially :)</title>
      <link>http://community.active.com/message/1265814?tstart=0#1265814</link>
      <description>&lt;!-- [DocumentBodyStart:a67b8654-5942-462d-aa3c-f4f7aa2e6233] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; I loved reading your blog post.&amp;#160; I'm inweek 8 now, and looking ahead to that first 5K.&amp;#160; Trying not to worry about time (I'm very slow), and just focusing on going the distance.&amp;#160; There will be time to improve in the next race.&amp;#160; Not to mention, I know I'll at least achieve my Personal Record in my first race &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/wink.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a67b8654-5942-462d-aa3c-f4f7aa2e6233] --&gt;</description>
      <pubDate>Tue, 11 Sep 2012 19:50:20 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1265814?tstart=0#1265814</guid>
      <dc:date>2012-09-11T19:50:20Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>I Finished C25K Today!</title>
      <link>http://community.active.com/message/1265809?tstart=0#1265809</link>
      <description>&lt;!-- [DocumentBodyStart:245aa3d3-9f03-44a4-8e89-63e0680465e5] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Congratulations!&amp;#160; I'm just starting W8 myself.&amp;#160; If all goes well, I should be "graduating" at the end of next week and celebrating like you are now.&amp;#160; Good luck in your first race!&amp;#160; &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:245aa3d3-9f03-44a4-8e89-63e0680465e5] --&gt;</description>
      <pubDate>Tue, 11 Sep 2012 19:11:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1265809?tstart=0#1265809</guid>
      <dc:date>2012-09-11T19:11:05Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Winter coming</title>
      <link>http://community.active.com/message/1265704?tstart=0#1265704</link>
      <description>&lt;!-- [DocumentBodyStart:e9e51d52-0695-47da-8c52-7dfd1517e2a6] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Wish I had some advice.&amp;#160;&amp;#160; I'm very interested in this subject too.&amp;#160; Hope you get some responses soon!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e9e51d52-0695-47da-8c52-7dfd1517e2a6] --&gt;</description>
      <pubDate>Tue, 11 Sep 2012 16:38:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1265704?tstart=0#1265704</guid>
      <dc:date>2012-09-11T16:38:39Z</dc:date>
      <clearspace:dateToText>8 months, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: June C25K Starters</title>
      <link>http://community.active.com/message/1221930?tstart=0#1221930</link>
      <description>&lt;!-- [DocumentBodyStart:dd62331b-7bec-4d5f-a068-51028b4b24bf] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;OMG @KristiRPhTX:&amp;#160; I'm glad you are all right!&amp;#160; What a close call.&amp;#160; Definitely take a few days off to recover and make sure you are ok.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks for the encouraging words everyone.&amp;#160; You are all doing so well and it's exciting to read about each day.&amp;#160; The doctor wants me to be pain free for a week (maybe two) before running.&amp;#160; I know it's for the best, but I'm dying to get out there.&amp;#160; I'll follow doctor's orders though.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I still get to feel involved by coming here and keeping up with all the progress.&amp;#160; It's keeping me motivated and excited to get back on the program.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Keep up the good work!!!&amp;#160;&amp;#160; &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;....oh, and thanks for explaining the display name thing.&amp;#160; That is really odd.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:dd62331b-7bec-4d5f-a068-51028b4b24bf] --&gt;</description>
      <pubDate>Tue, 17 Jul 2012 20:45:29 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1221930?tstart=0#1221930</guid>
      <dc:date>2012-07-17T20:45:29Z</dc:date>
      <clearspace:dateToText>10 months, 1 week ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: June C25K Starters</title>
      <link>http://community.active.com/message/1221116?tstart=0#1221116</link>
      <description>&lt;!-- [DocumentBodyStart:fc03a284-61c2-44fa-8946-8f5793202aa2] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Good morning everyone!&amp;#160; This is only my second time posting, but I've been enjoying the inspiration of everyone.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I just lost a whole week of training &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/sad.gif" width="16px"/&gt;.&amp;#160; A few weeks ago my knee started to bother me and I just thought it was another out of shape muscle getting used to all of this, so I kept running.&amp;#160; Bad idea!&amp;#160; Turns out I tore some tendons and it got really bad last Monday when I forced it too much.&amp;#160; I've been ordered to rest it, ice it, and do strengthening exercises.&amp;#160; It's almost completely better now and after seeing the doctor tonight I hope he gives the thumbs up to get back out there.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I was just starting W5 when this happened and now I feel like I need to repeat at least a day of W4 to ease back into it.&amp;#160; So annoying as everyone else is going into at least W6 now.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks in part to keeping up with this thread though, I'm not going to quit.&amp;#160; I'm still motivated.&amp;#160; A little delayed, but not out of the game.&amp;#160; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks to you all for keeping me on track through this rough patch.&amp;#160; I'm glad to see everyone getting past their own struggles and not giving up!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;*** One last thing.&amp;#160; My Display Name isn't showing on my posts.&amp;#160; It wants to show my first and last even though I unchecked the box to show publicly.&amp;#160; Is anyone having this problem?&amp;#160; Know how to fixt it? ***&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fc03a284-61c2-44fa-8946-8f5793202aa2] --&gt;</description>
      <pubDate>Mon, 16 Jul 2012 14:38:33 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1221116?tstart=0#1221116</guid>
      <dc:date>2012-07-16T14:38:33Z</dc:date>
      <clearspace:dateToText>10 months, 1 week ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>June C25K Starters</title>
      <link>http://community.active.com/message/1216059?tstart=0#1216059</link>
      <description>&lt;!-- [DocumentBodyStart:8cbe55d1-d0ad-4e70-97f5-979febd9b335] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt; Hi!&amp;#160; First time posting.&amp;#160; I'm Laura.&amp;#160; Just did W4D2 this morning in the heat.&amp;#160; I agree with the others who posted today.&amp;#160; Definitely harder in the humidity.&amp;#160; Going really early seems to be the only way I can do it.&amp;#160; Had a to cheat a little on my 5 min. runs today &lt;img height="16px" src="http://community.active.com/4.5.5/images/emoticons/sad.gif" width="16px"/&gt;.&amp;#160; Took maybe 30 sec to walk in the middle.&amp;#160; I won't move to the next week until I can run all the runs though, so I think I might be in W4 for a second week.&amp;#160; That's ok, I keep going.&amp;#160; That's the biggest change for this couch potato.&amp;#160; I'm sticking with it....loving it....and excited to go out each time!&amp;#160; &lt;/p&gt;&lt;p&gt;Great thread here!&amp;#160; So great to have others to check in with.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8cbe55d1-d0ad-4e70-97f5-979febd9b335] --&gt;</description>
      <pubDate>Fri, 29 Jun 2012 16:42:39 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/message/1216059?tstart=0#1216059</guid>
      <dc:date>2012-06-29T16:42:39Z</dc:date>
      <clearspace:dateToText>10 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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